Run, Selfie, Repeat

Ep 47: Rest and Recovery with Finish Line Physical Therapy

Want to know the secret to getting the most of your workouts? RECOVER. Today on a very special episode of the Run, Selfie, Repeat podcast, Physical Therapy wizard <a href="http://finishlinept.com/team/mike-riccardi/" target="_blank">Mike Riccardi</a> and superwoman athlete and massage therapist <a href="http://finishlinept.com/team/sara-hunninghake/" target="_blank">Sarah Hunninghake</a> of Finish Line Physical Therapy are joining me to explain why recovery is the bane of every runner's existence!    <a class="image-slide-anchor content-fill" data-description="" data-lightbox-theme="dark" data-title="" href="https://static1.squarespace.com/static/5330664de4b0c8441aea50d8/591dd1ff3a0411c05cd19207/591dd1ffd482e9fe9d8064fa/1495126544418/Mike_web.jpg"> </a> <a class="image-slide-anchor content-fill" data-description="" data-lightbox-theme="dark" data-title="" href="https://static1.squarespace.com/static/5330664de4b0c8441aea50d8/591dd1ff3a0411c05cd19207/591dd1ffe3df2879cef95089/1495126544190/Sara.jpg"> </a> For more information about Finish Line Physical Therapy, <a href="http://finishlinept.com/" target="_blank">CLICK HERE</a>. And for exercises you can try at home, follow them on <a href="https://www.instagram.com/finishlinept/" target="_blank">Instagram</a>!

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.