Another Mother Runner

#226: Woof, Woof: Advice on Running with a Dog

In what Molly dubbed a “dogcast,” Sarah and her veterinarian-by-profession running partner Molly focus on running with a dog. Their first guest, Mark Stockamp, is a professional dog runner who has logged (dogged?!) more than 2,500 miles with furry friends in less than three years. Mark tells what breeds are best for running—and why fur length is important; he also tells tips for helping your pooch deal with hot temperatures (and pavement). This pro offers creative poop-scooping ideas, and he and Molly bond over something Molly is “morally opposed” to doing. Mark shares training tips and advice about leash length. Next the BRFs are joined by Amanda Loudin, a mother runner of two human children and one fur baby, a whippet named Tori. Amanda and Molly bond over being owners of “reactive” dogs before the conversation veers toward Santa’s Little Helper of “The Simpsons” fame. Amanda, a certified running coach, and Molly dispense tips about when to first start running with a dog. Interwoven throughout the...
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!