Another Mother Runner

Another Mother Runner

By Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! More than 700 back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores any type of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in, recorded questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Episodes

AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.  Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stress less, sleep better: Enjoy 40% off a  Calm Premium subscription at Calm.com/amr   Try a Peloton Tread, Row, or Bike risk free with a 30-Day  Home Trial. Details at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices
21/03/23·29m 16s

Finding the Humor in Running w/ Laura Green

If you like to laugh at smart humor, give a listen to this episode featuring Instagram and TikTok running funny gal Laura Green. Hosts Sarah and Molly try to keep up (Molly definitely does!) as Laura shares: -her start in content creation, based partly on post-partum reality; -brands’ reactions to her poking fun at them;  -the embarrassment she needs to overcome to film her Reels;  -how mom-guilt influences her professional life; and, -the darker side of being so active on social media.    Molly gives a knee-replacement update before Laura joins the jolly conversation around 8:30.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For $25 off your first order, use code  AMR25 at GoKinesiologySleeves.com   Say yes to pleasure: Enjoy an extended 30-day  free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
17/03/23·50m 51s

Many Happy Miles: Are We Built To Move?

Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hitting the shelves on April 4, and we’re excited to give you a sneak preview. In this episode, Dimity and Sarah WF have a fun chat with Kelly and Juliet, discussing:  Juliet’s background in whitewater paddling and how it lead her to meeting Kelly; How we can approach fitness and movement in practical, doable ways that work for even the most time-strapped;  Ways we can improve and maintain optimal movement, including nutrition tips, and more. Find out more about the book and Kelly and Juliet at The Ready State. You can also follow Juliet on Instagram here. Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Find quality candidates fast: Visit Indeed.com/amr to start hiring now. Try Peloton risk free with a 30-day home trial. See terms at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices
14/03/23·1h 13m

Runners, Don’t Let Cancer Steal Your Joy

Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include:  -the power of a sweat-session after surgery or treatment; -how skills honed through athletics helped them fight cancer;  -both guests’ reliance on strength training, especially core work; and, -ways to find and recognize joy.   In the intro, Sarah shares a running accomplishment and one of her proudest moments ever. The first cancer survivor joins at about 8:40.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get a free colored watch band with purchase  of any watch. Use code motherrunner at coros.com   Get 50% off your first DoorDash order up to a $20 value. Use code AMR at checkout.   For stylish + comfy shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
10/03/23·57m 35s

AMR Answers: AMR Co-Founders Ask Each Other Questions

A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage in sports; and Sarah reveals her new sporty passion. A fun listen full of laughs! This repeat episode originally aired in November 2021. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices
07/03/23·27m 30s

How to Run with Your Dog—and Stay Safe from Other Animals

If you’re looking to make running with your dog safer and more enjoyable or you want to know what to do if you encounter a stray dog or wild animal on your run, listen to this episode. Sarah and co-host Katie welcome on Karen B. London, Ph.D., a certified applied animal behaviorist and certified professional dog trainer, and Karen shares: -basic dog behavior hacks to help your dog be a better running buddy; -gear advice for running with your dog; -why she stashes a dog-toy squeaker in her sports bra (!); -advice on what to do if a dog attacks you on your run; and, -ways to read a dog’s face and behavior. Before the dog expert joins around 10:35, find out why Sarah is headed to Pittsburgh. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free colored watch band with purchase of watch. Use code motherrunner at coros.com   Talk it out: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
03/03/23·59m 51s

Many Happy Miles: Celebrating Runiversaries

If you’ve ever experienced the life-altering power of running, this episode is for you. We’re chatting runiversaries, or the special dates in our lives tied to running. Whether it was that very first run, a breakthrough race, or a moment you realized you were stronger than you thought, we wax nostaligic on those core memories and chat about their impact. First, hosts Dimity and Sarah WF share their own runiversaries, and then we hear from several two guests with poignant runiversaries, including:  Sheena Morrissey, a Canadian mother runner living in Scotland who annually honors the day she was able to run after suffering from a series of major strokes that left her unable to walk at first.  Carolyn Leebs, a mother runner pioneer from Chicago with two special runiversaries: The day she went for her first run in 1982, and the day she went on a run with her now-husband; the pair are still logging miles three decades later. Make sure to listen throughout for several other runiversaries from the AMR community!  When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Pretty is as pretty does: Enjoy 15% off your first order at ThriveCausemetics.com/AMR It’s not too late to join Love the Run and come on our virtual road trip! Learn more about your ad choices. Visit megaphone.fm/adchoices
28/02/23·45m 45s

Runners Who Survived Cardiac Incidents

Anyone concerned about heart health (read: should be everyone!) needs to listen to this episode featuring two women runners—one who survived open-heart surgery after an aortic tear, the other who had a heart attack mid-run. With Sarah and Ellison, the survivors share:  -their harrowing heart-related tales;  -that the emotional/mental recovery is taking longer than the physical;  -the importance of not dismissing warning-sign symptoms; -the commonality of women’s responses to health crises; and, -their returns to running and exercise.    Be sure to catch the debut of Miles of Books, a monthly bonus segment, at the end of this episode. Here are the books discussed by Ellison, SBS, and Liz. The first guest joins around 11:51.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial   Find the right ring for you +  get $15 off at OuraRing.com/AMR    Say yes to pleasure: Enjoy an extended 30-day  free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
24/02/23·1h 15m

AMR Answers: Causes of Cramps + Endurance from Pool to Road

If cramps are cramping your style on the run (like they are for Theresa), you’ll gain insight and solutions here. Or maybe you’re like Maureen, wondering why cardio endurance in the pool doesn’t always translate to running. For Nicole, the hosting duo serves up summer vacation suggestions.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial   Good dog (food!): Get 50% off  your no-risk, 2-week trial at TryNom.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
21/02/23·30m 42s

A Size-Inclusion Advocate Talks re: Athletic Apparel

Short, curvy, tall, fat, slim, brawny: Whatever size or shape you are, you’ll find this conversation with size-inclusion advocate Andrea Kelly enlightening. Andrea details to Sarah and Britany: -why apparel sizing is so inconsistent;  -a surprising statistic about the clothing size of female consumers;  -ways to better navigate the shopping experience; -the importance of size-acceptance in running + the outdoors; and, -why size charts should be your friends.    Sarah shares some college-search details before Andrea jumps on around 9:20.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get a free colored watch band with purchase  of any watch. Use code motherrunner at coros.com   Find the right ring for you +  get $15 off at OuraRing.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
17/02/23·59m 22s

Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton

In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss: what foods Ellie is loving right now—and what is on her "out" list; how to make peace with kale, sea vegetables, and any other superfood you might not favor; why the body heals in the presence of consistency; and a novel, last-minute suggestion for a Valentine's Day meal! Join Ellie + Dimity in Simply Nourished Like a Mother, an 8-week program that builds a nutritional foundation on which you can rely for the rest of your life. We start February 20; register here. When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr To start hiring fast now, visit Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
14/02/23·51m 33s

Plant-Based Nutrition + Running

Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about:  -dropping her marathon finish time by an hour in less than 5 years;  -mindsest tricks to change any negative talk in your head;  -loads of plant-based protein options;  -getting enough iron and B-12 in your plant-based diet; and, -why strength training is now her fitness passion.    Molly talks about her upcoming knee replacement surgery before the guest joins the show around 6:53.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For stylish + comfy shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/AMR   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices
10/02/23·49m 0s

AMR Answers: How to Build Endurance + Juggle a Sporty Passion

If you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants to figure out how to juggle lifting heavy while training for a marathon. Finally, learn from Stacey’s question about fitting in an athletic hobby while aiming for a big goal (in her case, a 70.3 triathlon). The hosting duo have loads of advice for all three callers!   In the intro, Sarah and Dimity debate the implication behind being told you “look athletic.” Q+A’s commence around 11:30.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices
07/02/23·32m 24s

Train for + Run a Half-Marathon

Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details:  -how to finish a workout or race strong;  -pre-run breakfast options;  -overcoming the most challenging miles in a half-marathon;  -switching to walking in a race if you planned to run it; and, -the surprising thing her son said after watching her finish a race!    Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Talk it out: For 10% off your first month,  go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
03/02/23·31m 23s

Many Happy Miles: The Evolution of Fitness

Love history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman Petrzela, the author of the brand-new book Fit Nation: The Gains and Pains of America’s Exercise Obsession, which offers a very deep (and enlightening) dive into the evolution of the fitness world in the U.S. In this episode, Dimity, Sarah WF, and Natalia cover several topics, including:  The fascinating origins of fitness staples like the Presidential Council on Physical Fitness and the JFK 50 Mile run How Jane Fonda became a fitness icon (and other women who paved the way for today’s “fit-fluencers”) How fitness has become both “inescapable and inaccessible” in our country, plus Natalia’s visions of creating a more inclusive, stronger future, and more. You can purchase your own copy of Fit Nation here (we give it five stars!). And follow Natalia (including updates on her half-marathon training) on Instagram. When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Pretty is as pretty does: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Say yes to pleasure: Enjoy an extended 30-day free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
31/01/23·53m 20s

TMI Truths about Pregnancy

Whether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy learning and laughing from this episode! Co-host/guest Britany Williams is a personal trainer with certification in postpartum exercise—and she’s 23 weeks pregnant with her first child, so she overshares on a slew of practical and TMI topics, including: -signs anyone (pregnant or not!) can watch for that might signal an injury;  -leakage while in motion—and how to stop it;  -abdominal wall separation and core work guidance;  -best practices for returning to running postpartum; and, -itchy skin in the most surprising of spots!    In the intro, hear what “quirky” fitness goal Sarah is considering—and how Britany can help her achieve it. The convo switches to pregnancy around BARRY INSERT TIME PLEASE      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial   Find the right ring for you +  get $15 off at OuraRing.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
27/01/23·1h 11m

AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain

Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine.  Find out what “foot underwear” is in the intro! The questions kick off around 6:35.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices
24/01/23·33m 14s

Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book

This is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and former pro runner Lauren Fleshman, who is also the author of the phenomenal new book, Good for a Girl: A Woman Running in a Man’s World. In a wide-ranging discussion with hosts Sarah and Ellison, Lauren shares: -about her bout with depression during the lockdown; -how to avoid injuries—and come back from them; -how words can affect running performance; -what her amazing finishing kicks felt like; and, -the “invisibility” of women past a certain age. In the intro, Ellison shares what she’s reading and Sarah admits she overdid it on a recent walk-run. Lauren hops on around 7:00. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/01/23·58m 17s

Many Happy Miles: More Epic Adventures!

Feeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two amazing women. In this second half of a two-part “So Epic” theme (check out Part 1 here), Dimity and Sarah WF bring on two more mother runners who truly took their accomplishments above and beyond in 2022, including… Rachel Jones, from Colorado, who, recently became the first woman—and only the fourth person ever—to hike the Manitou Incline, a legendary set of steep, mountainside steps, 1,000 times in 365 days. (Spoiler: She completed many of those climbs while pregnant!) Lynn Marks, of North Carolina, who completed her very first Ironman triathlon (that’s a 2.4-mile swim, 112-mile bike, and 26.2-mile run) at the age of 58. We hope their stories inspire you to bust past your fears and go after your own epic adventure in 2023! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
17/01/23·45m 12s

New Year, New Fitness Focus

If you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four “regular” women runners. With Sarah and Coach Liz, the gals share: -the mind-blowing epiphany of being “allowed” to take a break from running;  -a holistic approach to enable running longevity;  -how perimenopause lead two of them to make exercise shifts;  -the siren song of swimming; and,  -the freedom of taking a break from racing.    In the intro, Sarah talks about her son’s dance performances (she just walked in the door from it!); the first guest joins the show around 6:25.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For stylish + comfy shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
13/01/23·50m 44s

AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury

Need help, like Kate, snaking into your sports bra? The gals share a variety of methods, culled from runners on Facebook. They also advise Abby on training for her first marathon. Then Sarah and Dimity each share their favorite swim goggles, in response to Maya’s question about long-lasting goggle-lines.    In the intro, Dimity tells the tale of why she’s back in a boot. The answers start flowing around 10:40.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Good dog (food!): Get 50% off  your no-risk, 2-week trial at TryNom.com/AMR   Say yes to pleasure: Enjoy an extended 30-day  free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
10/01/23·35m 5s

Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.

This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers:  -actionable advice on carbs, protein, and fat; -signs to know if you’re fueling adequately;  -tips on thriving, not just surviving;  -the reason runners might want to increase their calories; and, -best ways to avoid a “code brown” on your next run!  After the co-hosts chat about swimming (50 x 100 yards!!) and pickleball, the dietitian joins the show around 8:44.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Find the right ring for you +  get $15 off at OuraRing.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices
06/01/23·40m 45s

Introducing Many Happy Miles Podcast!

New name, similar game! Another Mother Runner Trains is now Many Happy Miles podcast. Why? Because we want to spread the joy beyond just running and say “YAY” for any type of forward movement. Whether it’s an epic hike, a century ride, or your first brisk walk after a setback, we’re here to celebrate it all—and inspire you to move with joy. We’ll share your stories and glean advice from experts on all sorts of subjects encompassing healthy—and most importantly—happy living. So join us as we move forward into the new year and beyond, one happy mile at a time. In this debut episode of Many Happy Miles, hosts Dimity and Sarah WF kick things off in an epic way by bringing on two mother runners who really took their accomplishments above and beyond in 2022, including… Julie Patno, from Utah, who, in August, completed The TransRockies Run, a multi-day point-to-point trail running race from Buena Vista to Beaver Creek, Colorado, covering 120 miles; and Kimberly Versak, of Maryland, who recently crossed the famed Comrades Marathon, an uber-challenging 55-mile ultrarun in South Africa, off her bucket list. We hope their stories inspire you to bust past your fears and go after your own epic adventure in 2023! When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Save 45% off bestselling products when you purchase select holiday sets at ThriveCausemetics.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
03/01/23·53m 40s

2022 Year-end Conversations with Co-hosts, Part 2

If you like eavesdropping on the athletic aims of other runners, give this episode a listen. It’s a casual, candid conversation with four co-hosts—Britany, Dimity, Amanda, and Molly. The gals talk about their athletic (+ personal) lives in 2022 —and 2023 goals they are eyeing.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Heat things up: Enjoy an extended 30-day free trial  by going to Dipseastories.com/amr   Be a better problem-solver: For 10% off  your first month, go to betterhelp.com/amr   Learn more about your ad choices. Visit megaphone.fm/adchoices
30/12/22·51m 56s

AMR Answers: Rotating Running Shoes + Traction Devices

If you wonder why—and if—you need to rotate running shoes (like Roberta), this episode ends the confusion. The hosting duo also details traction devices for winter running, in response to Tiffany’s query, plus shares tween/teen bedtime insight after Becca asks about it.  Learn about Dimity’s “movement assessment” in the pre-questions chitchat. Register for Many Happy Miles. To leave your question, please call 470-BADASS1(470-223-2771) and keep your message to 60 seconds or less. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/12/22·38m 8s

2022 Year-end Conversations with Co-hosts, Part 1

Looking for athletic inspiration, empathy, and laughs? This conversation with four co-hosts—Katie, Tish, Ellison, and Liz—has it all. The gals talk about what they were up to in 2022—and what the new year might hold for them. And Ellison shares five book recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices
23/12/22·47m 30s

AMR Trains: Many Happy—and Nutritious—Miles in 2023

If you want to make 2023 your happiest and healthiest year yet, this episode is for you! Dimity and Sarah WF dish on two Another Mother Runner programs starting on January 1: Many Happy Miles and Many Nutritious Miles. The hosts bring on a trio of guests and cover plenty of topics, including… -Great healthy-eating tips from Many Nutritious Miles’ coach Jenn Giles, who also offers insight into this brand-new program;  -How Many Happy Miles’ workouts and online community have kept mother runners Kelyn Celeskey and Sadie Myers moving forward in both good and hard times; -Favorite holiday treats, New Years plans, and much more!  Want more details? Check out Many Nutritious Miles and Many Happy Miles. Both programs begin on January 1, 2023 and go through December of next year.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com    Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
20/12/22·48m 55s

A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon

If you’re looking for athletic inspiration, take a listen to this episode with guest Katie Zornes. Hosts Sarah and Liz talk to Katie about her pursuit of doing 22 hard things in 2022, including a triathlon and a half-marathon. Marvel at: -how re-discovering running helped pull Katie out of depression;  -the power of making a list;  -the positive effect of a training buddy;  -how connecting with other plus-size triathletes boosted her confidence; and, -how the desire to live life more fully drives Katie.    In the intro chitchat, find out who Hearty is—and why there’s so much salt on Coach Liz’s floor! The guest joins at 8:24.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Savor family stories:  Save $10 on your 1st purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
16/12/22·36m 58s

AMR Answers: Destination Race Advice + Race Pace Demystified

If you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question about race pace. The duo also debate options for Jill to enlist cheerleaders at her first half-marathon when her family can’t be there.  Register for Many Happy Miles. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get $20 off your first purchase of  stylish + durable Rothy’s at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
13/12/22·33m 53s

Chris McDougall + Born to Run 2

This is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book, Born to Run 2, was just released!) covers a range of topics, including: -why he wrote a follow-up to his smash hit Born to Run;  -why folks should aim to run well, not necessarily fast or far;  -the remarkable power of fat-focused meals;  -the encouraging news about muscle memory; and,  -how to stop dreading workouts.    In the intro, the hosting duo talks about Sarah’s latest aqua adventure; they also talk with the guest about swimming after he joins at 8:02. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/12/22·56m 11s

AMR Trains: Eric Orton, co-author of Born to Run 2

Want to run faster, farther—and forever? Eric Orton, running coach and co-author of the brand-new book Born to Run 2: The Ultimate Training Guide, is here to tell you how. Orton teamed up with bestselling author Chris McDougall to write this sequel to the 2013 groundbreaking book Born to Run, and now they’re back with this comprehensive guide that combines Chris’s compelling storytelling with Eric’s expertise to cover it all. In this episode, Dimity and Sarah WF have a lively chat with Eric discussing… Why pain should never be the price of admission when it comes to running The importance of foot strength and foot positioning in running—and the simple exercise we should all be doing daily How “movement snacks” can increase mobility and prevent injury Looking at running as an artform that we continuously practice Be sure to tune into Friday’s episode with Sarah Bowen Shea and co-host Molly Williams as they bring on McDougall to complete the Born to Run 2 crossover!  Follow Eric on Instagram When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Save 45% off bestselling products when you purchase select holiday sets at ThriveCausemetics.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
06/12/22·48m 30s

Holiday 2022 Reading

Looking for a page-turner or gift for the book-lovers in your life? Then this episode is a must-listen: Sarah and Ellison talk about their favorite new books—fiction and non-fiction. Here are all the books they discuss:    Shrines of Gaity: Kate Atkinson The Slowworm’s Song: Andrew Miller Less Is Lost: Andrew Sean Greer Fellowship Point: Alice Elliott Dark We All Want Impossible Things: Catherine Newman Godmersham Park: A Novel of the Austen Family: Gill Hornby Foster: Claire Keegan  Trespasses: Louise Kennedy  The Twist of the Knife: Anthony Horowitz Running While Black: Alison Mariella Désir The Grimkes: Kerri Greenidge The Other Side of Prospect: Nicholas Dawidoff Sister Novelists: Devoney Looser The Carlyles at Home: Thea Holme Revenge of the Librarians: Tom Gauld   Before the duo starts discussing books at 12:43, Sarah shares a bit about her son’s continuing saga of applying to BFA programs. Nuun drinking game: Chug whenever Ellison mentions “Ireland!”    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel even more supported: Save 20% at Handful.com  with promo code HandfulAMR20   Be a better problem-solver: For 10% off  your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
02/12/22·1h 1m

AMR Answers: Post-run Nutrition; Cold Weather Hack

If you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. You’ll also be enlightened by the gals’ response to Tricia’s question about warming up for an outdoor winter run on a treadmill. And learn the hosting duo’s Nuun flavor preferences, including mixing flavors (!), based on Diane’s inquiry. (Save 20% at Nuun website with code NUUNAMR20.)  Register for Joy to the Run. To record a question, please call 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices
29/11/22·40m 15s

Gear Advice from Running Store Lady Bosses!

Wherever you fall on the scale of “feel intimidated by running stores” to “I live for them,” you’ll love this episode featuring a female running store manager and an owner. Sarah and Tish tease out of them:  suggestions for overcoming the “real” runner stereotype;  hand-warming, traction, and percussive therapy device advice;  the in’s + out’s of getting pro help to find the right running shoes;  gear items worth splurging (or not!) on; and, musings on size-inclusion.  In the intro, Tish dishes about running her 11th NYC marathon; the first guest joins at 23:54. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/11/22·59m 23s

AMR Trains: Talking Turkey Trots

Whether you always do a turkey trot to celebrate Thanksgiving, or you are contemplating your first one, this episode is for you. Dimity and Sarah WF bite into the tasty tradition by dishing about the history of turkey trots and sharing their own experiences. Then, they bring on guest Michelle Doti Taylor, a loyal turkey trotter and mother runner of three who has started up the sweetest annual event in her hometown on Long Island. Taylor and the hosts chat about: Inspiring others to kick start both fun new traditions and healthy new habits Creating a community event that’s fun for all ages Being a special-needs mother and how running has provided an inclusive environment for her daughter Listen through until the very end to hear a few other mother runners share about their own Thanksgiving traditions! When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Get $20 off your 1st purchase at rothys.com/AMR  + shop Black Friday Archives 11/23-330    Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
22/11/22·41m 14s

Alison Mariella Désir Live at GU HQ

Simply stated: Everyone needs to listen to this frank, enlightening podcast with Alison Mariella Désir, an activist, endurance runner, and author of the new book Running While Black. In this episode recorded in front of an audience at GU Energy headquarters and co-hosted by GU Community Manager Yuri Hauswald, Alison details:  -how she found meaning—and relief from depression—through movement;  -the early days of Harlem Run, the NYC running group she founded; -the troubling whitewashing of U.S. running history;  -her profoundly unsettling experience running the Boston Marathon; and, -the genesis of her upcoming PBS series, debuting December 1.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feed the need to move: Save 25% off your order of $50+  with code AMR25 at GUenergy.com   Banish breakouts: Get 15% off, plus free shipping,  on your first order at gladskin.com/AMR Visit Indeed.com/amr to start hiring now. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/11/22·48m 31s

AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome

In need of some treadmill motivation (and some workouts), like Christine? In this episode, Dimity and Sarah serve up “insteadmill” advice, along with training guidance for flatland runners like Carrie aiming to run a hilly race at elevation. The duo’s response to Renee about not feeling fast enough to wear a racing singlet touches on several thought-provoking threads.    To record a question, please call 470-BADASS1 (470-223-2771). Catch all the details for Joy to the Run, our free, stay-moving-in-December program.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Banish blisters: Get one pair free when you buy three pairs  with code AMR2022 at wrightsock.com   Get Gnarly: Enjoy 15% off your entire purchase at GoGnarly.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
15/11/22·32m 44s

Intuitive Eating for Runners

If you’re tired of feeling deprived, dejected, or depressed when it comes to food or your weight, you owe it to yourself to listen to this episode. Sarah and Amanda welcome Pam Moore, an intuitive eating coach and host of the Real Fit podcast, to talk about how to have a healthier relationship with food. Pam tells:  -what intuitive eating encompasses;  -how she was previously obsessed with counting macros;  -what “food freedom” is—and how to achieve it;  -how to balance the needs of training with intuitive eating; and, -how to recognize “the food police” in your head—and silence it!   In the intro chitchat, Sarah shares why she’s headed to Dallas with her son. The guest joins the show at 10:12. This episode discusses disordered eating.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Give + give back: Enjoy 15% off your first order at ThriveCausemetics.com/AMR   Heat things up: Enjoy an extended 30-day free trial  by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
11/11/22·48m 50s

AMR Trains: Workout Motivation: Overcoming Excuses + Inertia

As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia. The trio discuss: —why the weather outside is never as frightful as it feels inside;  —how you need to be your own (organized) sports mom; —the benefits of aiming for a B-/C+ workout; and —how Taylor Swift's Midnights might just keep you sweating for longer than you think. Read Cathy's workout motivation post. Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Talk it out: For 10% off your first month,  go to betterhelp.com/amr   Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
08/11/22·50m 25s

Ultrarunner—and Pickleballer—Michael Wardian

No matter what distance you run (or want to run!), you’ll be motivated by this episode featuring prolific pro runner (an aspiring pro pickleballer!) Michael Wardian. In a convo with Sarah and Coach Liz, Mike shares: -his excitement of pacing a visually impaired runner in the NYC Marathon;  -details of his recent cross-country (CA to DE) run;  -how he continues to find races that “light up” his enthusiasm; -parallels between running and pickleball; and, -how running an ultra can be easier than a marathon!    In the intro, the hosts talk about their kids’ Halloweens, and Coach Liz recounts some interesting details about the recent Ironman World Championships in Hawaii. The guest hops on at 7:40. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/11/22·51m 46s

AMR Answers: Ragnar Relay Advice + Taper-Time Lifting

If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with Sarah and Dimity in response to Jackie’s question about non-sporty activities that get the gals sweaty.    To record a question, please call 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel even more supported: Save 20% at Handful.com  with promo code HandfulAMR20 Learn more about your ad choices. Visit megaphone.fm/adchoices
01/11/22·30m 4s

Live from the Portland Retreat!

If you’re looking to laugh so hard it almost counts as a core workout, give this episode a listen! Another Mother Runner founders, Sarah and Dimity, are joined by occasional co-hosts Adrienne and Molly to answer a mix of running-related and non-sporty questions in front of a live audience at the Portland Retreat.    Just gotta to say: Molly is in fine form in this raucous episode!      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Visit Indeed.com/amr to start hiring now.   Banish breakouts: Get 15% off, plus free shipping,  on your first order at gladskin.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices
28/10/22·52m 4s

AMR Trains: The Marathon Edition

Whether you’re ready to run your very first marathon or you’re seeking something totally new, this episode covers it all. The hosts chat with Mike Sohaskey, who, along with his partner, Katie Ho, run Race Raves, the leading race reviews community. Talk about a dream job: Mike and Katie profile races around the world–participating in many of them. In this lively conversation, the hosts have Mike offer his picks on various categories of marathons, including:  the most scenic marathons; the best for first-timers;  the most walker-friendly events; the top spots for a girls’ trip race-cation; the best places for a Boston Marathon qualifier time...   …and so much more!  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Get Gnarly: Enjoy 15% off your entire purchase at GoGnarly.com with code AMR Fall for Rothy’s shoes! Get $20 off your first purchase at rothys.com/AMR    Learn more about your ad choices. Visit megaphone.fm/adchoices
25/10/22·59m 55s

Big Birthday-Related Race Goals

This is the ideal episode for folks staring down a banner birthday—or looking for motivation to aim for a lofty athletic goal! Three women runners detail to Sarah and co-host Katie their sporty commemoration of milestone birthdays, including:  -how + why they chose to mark their birthdays in a special way;  -why training seems easier when fueled by something new; -the journey of one runner to the 2022 NYC marathon; -how one triathlete uses failures to help her succeed; and, -how one runner is set to complete 60 marathons + ultras by age 60.   The co-host duo gab about Halloween decorations, then the first guest hops on at 11:22.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   It’s shoe time! Get 15% off with code  AMRPODCAST22 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
21/10/22·58m 58s

AMR Answers: Answers Recorded in Real Time!

Listen to this special episode—with the hosts fielding questions on the fly—if you suffer “imposter syndrome” around other runners, like Dena. Or need to get motivated to strength train, as Stacey does. Looking to stop getting the runs on runs, like Karen, or how to return to running post-injury, as Aditi is doing? The hosting duo of Dimity and Sarah have your concerns covered.    To record a question for an upcoming episode, please call 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stress less, sleep better: Enjoy 40% off a  Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
18/10/22·45m 32s

Costumes for Running Races

If you’re in search of suggestions for a costume for a Halloween race, turkey trot, or Disney race, this episode is a must-listen! Hosts Sarah and Molly talk to two gals who have dressed up for dozens of running races. Discover:  -clever costume ideas you might never have dreamed up; -the energy-boosting power of a costume;  -how to avoid epic fails (and epic chafing!);  -how to incorporate regular running clothes into costumes; and, -the power of hot glue!    After some chitchat, the first guest joins at 11:19.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   It’s shoe time! Get 15% off with code  AMRPODCAST22 at topoathletic.com   Fuel your fall fantasies: Enjoy an extended 30-day free trial  by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
14/10/22·49m 24s

AMR Trains: Better—And Stronger—After Breast Cancer

How two BAMR Breasties crushed epic goals post-diagnosis Prepare to be moved and motivated by this episode, featuring two breast cancer survivors and BAMRs. Dimity and Sarah WF chat with Lara Johnston and Bren Willhite, who each share their inspiring breast cancer journey—and the epic accomplishments that followed. In this episode, we cover:  How Lara’s simple goal of “forward movement” through treatment and surgery led her to the finish line of the Disney World Marathon.  How Bren’s sunny outlook on life helped her power through her darkest days—and through an Ironman triathlon. Lara and Bren’s advice for women enduring their own cancer battles—and tips for what to do when you want to support others.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Get Gnarly: Enjoy 15% off your entire purchase at GoGnarly.com with code AMR   Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR   Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/10/22·1h 0m

Forward Motion and Mental Health

Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about: -the logistics of running or walking during talk-therapy sessions;  -the impact of being outside and moving in nature; -the power of a mantra—in running and everyday life; -ways to create accountability to boost exercise adherence; and, -how to best support a running buddy who is struggling.    Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Banish blisters: Get one pair free when you buy three pairs  with code AMR2022 at wrightsock.com   Get a better night’s sleep— and 20% off—at MEDCLINE.com/AMR   Banish breakouts: Get 15% off, plus free shipping,  on your first order at gladskin.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
07/10/22·42m 3s

AMR Answers: Dimity’s Latest Grand Adventure!

Listen to this episode if you’re up for a challenge, but unsure what steps to take. In this special episode (recorded in person in a hotel room!), Sarah asks Dimity all about her latest adventure: the 21-mile Grand Traverse. Dimity details: -the strengths—and shortcomings—of her training;  -the support she got from her adventure posse—and how to find your own;  -how to find an epic athletic goal; -what might be next on Dimity’s bucket list; and, -a move to avoid while copping a squat trail-side!    To leave us a question, please call 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel even more supported: Save 20% at Handful.com  with promo code HandfulAMR20   Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR   Be a better problem-solver: For 10% off  your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
04/10/22·33m 13s

Running a Race with a Pacer

Whatever your goal, if you’ve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (including co-host Amanda!) about their experiences (good and bad) running a race with a pace group. They discuss: -various reasons to use a pacer; -how to get the best results with a pace group;  -different ways to utilize a pacer; and, -why a race pacer isn’t necessarily a magical PR-maker.    Sarah shares a quick story about a scummy swim before talking to Amanda about herpacer experiences at 5:35.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get Gnarly: Enjoy 15% off your entire purchase at GoGnarly.com with code AMR   Preserve family memories:  Save $10 on your first purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
30/09/22·50m 13s

AMR Trains: What It’s Like to Be a Race Pacer

With pacer pros Meg Ryan and Jaime Taylor  If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’ve got two awesome guests to fill you in. Dimity and Sarah WF chat with two mother runners who have been pacers in races multiple times. Meg and Jaime dish the nitty-gritty details about being a pacer, and offer insight on topics including: Prepping to be a pacer, from knowing the course to dialing in the goal pace; How do decide which pace group to lead; Keeping up the banter and spirit from start to finish; How pacing has enhanced their own running journeys.  Be sure to tune into the Friday episode of Another Mother Runner, where host Sarah Bowen Shea will talk to runners who share their experience with racing with a pace group.   When you shop our sponsors, you help AMR. We appreciate your —and their— support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Step up to Rothy's this season! Get $20 off your first purchase at rothys.com/AMR   Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   LINKS NUUN https://nuunlife.com/?utm_source=AMR&utm_medium=Podcast   ROTHY’S https://rothys.com/?utm_source=amr&utm_medium=podcast   CALM https://www.calm.com/campaigns?coupon=amr&utm_medium=podcast&utm_source=amr&vanity_url=%2Famr&messageBannerMessage=Welcome%20Another%20Mother%20Runner%20listeners!%20Enjoy%20this%20exclusive%20discount%20from%20Calm Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/09/22·52m 14s

Women Runners Share Their Race-Day Routines

Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including:  -best (and worst) pre-race dinner and breakfast choices;  -sound sleep advice; -how drinking more pre-race resulted in feeling stronger mid-race;  -what they learned through trial and error; and, -ways to get things moving down the poop-chute on race morning!    Definitely play the Nuun drinking game while listening: Chug every time someone mentions Nuun! The first guest joins at 13:43.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel even more supported: Save 20% at Handful.com  with promo code HandfulAMR20   Get a better night’s sleep— and 20% off—at MEDCLINE.com/AMR   LINKS Newsletter link: https://nuun.life/amr-newsletter Blog link: https://nuunlife.com/blogs/news   HANDFUL https://handful.com/   MEDCLINE https://medcline.com/pages/shoulder-pain-relief-system?utm_source=SMI&utm_medium=Podcast&utm_campaign=AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
23/09/22·1h 4m

AMR Answers: Fighting Low Energy on the Run

This is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, and coming-back-from-injury Lisa.    In the intro, the host-duo discusses optimal layering for damp, chilly weather. To record a question, call 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A GUod deal! Save 25% off your order of $50+  with code AMR25 at GUenergy.com   Banish breakouts: Get 15% off, plus free shipping,  on your first order at gladskin.com/AMR   Great socks! Buy 3 pairs, get 1 pair free  with code AMR2022 at wrightsock.com Learn more about your ad choices. Visit megaphone.fm/adchoices
20/09/22·40m 3s

Female Police Officer Talks Running Safety

Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz:  -how rare stranger abductions actually are;  -the importance of practicing using any safety devices you carry;  -advice for properly using pepper spray;  -how to be aware of your surroundings and think on your feet; and, -not letting safety concerns steal your joy.    In the intro, the co-hosts talk about back-to-school stressors; the guest kicks off this important episode at 12:53.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Get a better night’s sleep— and 20% off—at MEDCLINE.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices
16/09/22·1h 3m

AMR Trains: Walk This Way with Chris Freytag

If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about:  Getting past the stigma of being a walker vs. being a runner; Simple ways to inject more intensity into your walks;  How to stay engaged in your walking workout without slipping back into a leisurely pace; Weights, poles, and other gear to bring on your walks. Want more workout inspiration? Follow Chris on Instagram! When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Get Gnarly: Enjoy 15% off your entire purchase at GoGnarly.com with code AMR   Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
13/09/22·40m 9s

Trail Sisters Founder Gina Lucrezi

Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details: -the genesis of Trail Sisters and its fundamental mission;  -the “primal” power of interacting with nature;  -how the group fosters inclusion and welcomes diversity;  -tips for your first trail race and ultramarathon advice; and,  -loads of running nutrition and hydration info.    Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A GUod deal! Save 25% off your order of $50+  with code AMR25 at GUenergy.com   Get in the mood: Enjoy an extended 30-day free trial  by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
09/09/22·50m 39s

AMR Answers: Marathon-Training Recovery + Running While Pregnant

Listen to this episode if marathon training is wearing you down (like it is for Nicole) or if you’re aiming to run during your pregnancy (as another Nicole hopes to do). Or if you’re in the same boat as Carrie and you are desperate for a solution to gross, hard-to-clean water bottles.    Dimity shares a recent trip in the intro, and here’s the foam-rolling video she mentions. To record a question, call 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A better base in all your shoes:  Use code AMR15 for 15% discount at Currex.us   Stress less, sleep better: Enjoy 40% off a  Calm Premium subscription at Calm.com/amr   Feel supported: Save 15% at Handful.com  with promo code HandfulAMR15 Learn more about your ad choices. Visit megaphone.fm/adchoices
06/09/22·40m 12s

Gals on Running Streaks

Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Tish and Sarah to learn:  -how the gals’ streaks got started; -what a “streak saver” is;  -how a streak reinforces the runner-identity of one BIPOC guest; -how a running streak serves as a safety net for consistency; and,  -how (+ if!) the guests envision an end to their streaks.    The hosts time-travel to 1970s NYC in the intro; the first run-streaker joins at 15:13. (Link to guest-recommended book.)    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A GUod deal! Save 25% off your order of $50+  with code AMR25 at GUenergy.com   Talk it out: For 10% off your first month,  go to betterhelp.com/amr   A better base in all your shoes:  Use code AMR15 for 15% discount at Currex.us   Learn more about your ad choices. Visit megaphone.fm/adchoices
02/09/22·1h 6m

AMR Trains: Meditation for Beginners and a 30-ish Day Streak

If you've ever wondered if trying meditation—or embarking a meditation streak—could be beneficial, tune into this podcast. Dimity and Adrienne Martini, who both attempted to meditate for 30 days straight, are joined by life coach and meditation teacher Anne Van De Water, whose first experience with meditation was before kindergarten. After a long inhale and exhale, the trio discusses: why meditation brings us back to our essential selves; how the term "high maintenance pony" applies to us humans, even though we only have two legs; a one-minute, multi-level meditation that encourages grounded presence (Anne even demonstrates!); and how Dimity stayed calm despite Cool Ranch smells and Adrienne found grace in Iceland. Join us for Love the Run: Fall 2022: register here. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Get Gnarly: Enjoy 15% off your entire purchase at GoGnarly.com with code AMR   Step up to Rothy's this season! Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
30/08/22·1h 3m

The Power of a Running Posse

Whether you run with friends or solo (and daydream of finding some running companions!), you’ll enjoy listening to three women runners share their group running adventures. The guests detail: -juggling various workouts and paces;  -advice for starting your own running group;  -ways to rally the runners for pre-dawn workouts; and, -the powerful connections built over many miles.   In the intro, marvel at co-host Katie’s middle daughter’s tactics for handling starting-middle-school stress. The first group runner joins at 14:28.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A GUod deal! Save 25% off your order of $50+  with code AMR25 at GUenergy.com   A better base in all your shoes:  Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
26/08/22·1h 8m

AMR Answers: Deal with an Injured Foot or a Black Toenail

Folks with foot issues need to listen to this episode: Dimity and Sarah dispense advice and insight to Erin, who just got put in a boot for a foot injury, and to Lisa with her first black toenail. Parents like another Lisa will appreciate the guidance the duo dispenses for getting kids involved in sports.  Loads of laughs, including in the intro, when Dimity shares a story that appears TMI-related…. Here’s where to find the Grand Canyon training program. To record a question, call 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A better base in all your shoes:  Use code AMR15 for 15% discount at Currex.us   Banish breakouts: Get 15% off, plus free shipping,  on your first order at gladskin.com/AMR   Get in the mood: Enjoy an extended 30-day free trial  by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
23/08/22·44m 55s

Four Teachers + Their Running Routines

If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share:  -the sanctity of morning runs;  -how advance planning fosters exercise adherence;  -ways their students inspire and push them (including to a PR!);  -how they mesh their race schedule with the school calendar; and, -running-related programs they’ve developed for their pupils.    In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 10:08.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A GUod deal! Save 25% off your order of $50+  with code AMR25 at GUenergy.com   A better base in all your shoes:  Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
19/08/22·1h 6m

AMR Trains: Pre-Race Meals

Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts of pre-race meals with nutritionist Jenn Giles. Highlights include:  whether carbo-loading the night before a race is still a thing when, exactly, to eat your pre-race dinner  ideas for race-day breakfast beyond bagels and bananas    The ladies also answer nutrition questions from mother runners and share their go-to pre-race meals. First, though, hosts Dimity and Sarah WF catch up on life lately—including the rapidly-approaching start of school and fall sports.  Hungry for more? Follow Jenn on Instagram and TikTok!   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Improve your outlook: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/08/22·53m 9s

Confidence + Toughness for Runners

Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book Do Hard Things. With Coach Liz and Sarah, Steve discusses: -diversifying the “tools” used to hone toughness; -what your emotions might be telling you in sporty situations; -how to deal with discomfort in a race or workout;  -the power of self-talk in tough situations; and, -the best ways to bolster confidence in new settings.    In the intro, Coach Liz shares how she got mansplained on a recent run (insert eye-roll emoji here). Steve hops on at 14:30.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Banish funk + odor: Get 15% off with code AMR15 at SweatXsport.com   Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
12/08/22·1h 3m

AMR Answers: Running on Vacay + Training on Little Sleep

Wondering how (or whether!) to exercise while on vacation? This episode provides the answer, thanks to a question from Karen. The duo grants Susannah grace (and solutions) as she attempts marathon training with a restless baby. And Dimity shares a trove of training tips with Maggie, or anyone who’s aiming for a big non-running event, like an epic hike or century ride.    In the intro, learn why Sarah is riding a massive natural high! To record a question, call 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A GUod deal! Save 25% off your order of $50+  with code AMR25 at GUenergy.com   A better base in all your shoes:  Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
09/08/22·42m 34s

Running Through the Ages: 40s, 50s, 60s, + 70s

For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison: -how diet can seemingly mitigate some of aging’s effect on running;  -the difference in pace a running partner can make;  -the reasons they hired a coach; and,  -how their motivation has morphed over time.    The first guest comes on at 7:50.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Talk it out: For 10% off your first month,  go to betterhelp.com/amr   Feel supported: Save 15% at Handful.com  with promo code HandfulAMR15   Learn more about your ad choices. Visit megaphone.fm/adchoices
05/08/22·1h 14m

AMR Trains: Running Through the Ages

Listen to this episode to run in someone else's shoes: The host duo talks to runners in three decades--teens, 20s, and 30s--with these women offering their unique perspective of running in the particular age and stage of their lives. Highlights include: -the teenage runner sharing her big dreams; -the Disney-loving 20-something detailing going strong even while studying for her PhD; and, -the 30-something revealing the challenges and triumphs of being a new adoptive mom. First, though, co-host Sarah WF shares her big goal for Twin Cities Marathon. The conversation continues with women in their 40s, 50s, 60s, and 70s on the August 5 episode of the Another Mother Runner podcast with Sarah Bowen Shea. Check it out here!  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Shop Rothy's summer shoes! Get $20 off your first purchase at rothys.com/AMR   Heat things up: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
02/08/22·1h 16m

Women Runners' Beauty Habits + Grooming Routines

If you wonder how other runners roll on matters like wearing make-up while running or showering immediately post-run—and love TMI, take a listen. Coach Liz and Sarah keep it real with three “regular” runners, who share their hygiene habits. Discover: -how beauty habits bring joy (or not) to folks;  -why some gals are die-hard make-up wearers on the run;  -a thrifty alternative to dry shampoo; and, -ways to fight post-workout stench.   The hosting duo share their grooming/beauty habits so the convo kicks off at 4:19.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
29/07/22·49m 58s

AMR Answers: Elliptical v. Running; Maintenance-Mode Running

Give a listen if you, like Julie, want to know how using an elliptical machine compares to running, or you’re looking to dial back your running, as newer-mom Claire feels compelled to do. (Consider this training program when you’re looking to return to running.) And the hosting duo serves up loads of suggestions for anyone (including Ellen) who has been dragging on recent runs.    To record a question, call 470-BADASS1 (470-223-2771).   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A better base in all your shoes:  Use code AMR15 for 15% discount at Currex.us   Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR Improve your outlook: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Learn more about your ad choices. Visit megaphone.fm/adchoices
26/07/22·36m 15s

Menopause: Easing Symptoms + Boosting Performance

Active women, regardless of age, owe it to themselves to listen to this eye-opening, informative episode with guest Stacy Sims, Ph.D., an exercise physiologist, nutritionist, and co-author of the new book, Next Level. Topics Dr. Sims covers with hosts Sarah and Dimity include: -the myriad changes hormones make to performance + training; -simple ways to eat to boost workouts and relieve fatigue; -a persuasive justification for taking in more protein; -easy-to-implement tips for better sleep; and, -powerful rationales for lifting heavy. In the intro, Sarah shares about her younger daughter’s new summer job; guest Dr. Stacy Sims joins at 7:59. (This episode continues a conversation that started in the July 19 episode of AMR Trains.) Learn more about your ad choices. Visit megaphone.fm/adchoices
22/07/22·58m 24s

AMR Trains: Leveling Up Through Menopause with Selene Yeager

Whether you’re going through menopause or it’s still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content in her new book, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond,which she co-wrote with Dr. Stacy Sims. Topics covered include:  Why there’s a lack of research on menopause and how that’s changing;  Embracing a changing body and keeping a healthy mindset;  Why short, sprint intervals and jumping are both key to building strength during menopause;  Other ways to “pick up where your hormones are slacking” in the gym and beyond. Want to hear more about getting to the next level through menopause? Check out Stacy Sims on the July 22 episode of the Another Mother Runner podcast with Sarah Bowen Shea.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Heat things up: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Ready for more training? Fresh episodes served up here.  Learn more about your ad choices. Visit megaphone.fm/adchoices
19/07/22·49m 45s

Runner Identity + Its Effect on Health (Rerun)

This is the episode for anyone who has ever felt like an imposter at a race or who struggles to declare they’re a runner. Sarah and Ellison talk with a researcher, plus two real-life mother runners, addressing issues like: -ways to get comfortable calling yourself a runner; -why self-identifying as a runner boosts exercise adherence; -how a health scare made one gal jump on the exercise train; -the ways being a single parent stripped one woman of her athletic identity; and, -how one guest is trying to get over her “imposter syndrome.”   In a freshly recorded intro (interview portion of ep originally dropped in 9/19), Sarah shares a funny shoe story and Katie talks up her newest athletic passion. The convo with the first guest starts at 16:08.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running: Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
15/07/22·58m 53s

AMR Answers: How to Become a Running Coach; Trying to Conceive + Training

If you’ve daydreamed (like Christine) about becoming a running coach, you’ll appreciate all the great advice Dimity and Sarah share in this episode. Or maybe you’re like marathoner Megan, and you want insight on juggling trying to conceive with training. And learn along with Whitney when’s the best time to strength train. To record a question, call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us   Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR   Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
12/07/22·32m 53s

Return to Running + Strength Training Post-Injury

This episode is required listening for all runners and fitness enthusiasts coming back from an injury: A running coach and a personal trainer share loads of advice and insight into making a safe return to running and weight training. The experts detail: -the definition of “gradual” when making a comeback; -how hopping on a plan can eliminate overthinking + banish anxiety; -how to revamp “rest days” into “reset days”;  -the importance of balance, stability, and core work for long-term success; and, -ways to prevent an injury from returning. A belated honeymoon and homemade cupcakes are discussed in the intro, before Coach Jen Harrison hops on at 13:35. Here’s the book Coach Jen recommends.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Learn more about your ad choices. Visit megaphone.fm/adchoices
08/07/22·1h 14m

AMR Trains: Running Gadget-Free

This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Independence Day, the hosts talk with two gals who aren’t tied to technology when they run. Topics covered include:  co-host Sarah Wassner Flynn’s (unplanned) watch-free 5K;  how tuning into your body helps silence a negative inner voice;  why one guest occasionally runs with her watch upside down (!); and, the other guest’s low-tech approach to running, including racing the Boston Marathon watchless.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com  Shop summer Rothy's shoes! Get $20 off your first purchase at rothys.com/AMR Stress less: For 10% off your first month, go to betterhelp.com/amr  Ready for more training? Fresh episodes served up here.  Learn more about your ad choices. Visit megaphone.fm/adchoices
05/07/22·48m 15s

Going for Big Running Goals!

Everyone needing inspiration and insight to pursue an ambitious goal should listen to this episode. Recording in front of an audience in Missoula, Montana, Sarah talks with Tori, a first-time half-marathoner; a marathoner named Penny (age 70) going for all 50 states; and Kate, who’s prepping for a 6-day, 120-mile ultramarathon. Marvel as: -Tori talks about putting in many miles with a double stroller; -the gals divulge their self-care practices (or not!); -Penny tells how she’s going even bigger after a marathon in every state; -Kate and Penny share how they maintain their motivation; and, -the gals detail what big goals teach them about themselves. The first big-goal gal joins at 2:54. When you shop our sponsors, you help AMR. We appreciate your—and their—support! A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Heat things up: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
01/07/22·1h 2m

AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)

If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the advice the duo gives to Amy, while anyone heading to the mountains this summer will dig the running-at-altitude insight (aimed at Valerie). Learn about heart-rate training in response to powerhouse Penny’s question. To record a question, call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
28/06/22·47m 37s

Summer Reading 2022

Anyone who loves reading (or listening to!) books will appreciate the slew of summer reading suggestions served up in this episode. Sarah and Ellison recommend a baker’s dozen of books, after talking about a recent South Carolina earthquake and Sarah’s cortisone shots. The literary talk starts at 17:35. Ancestor Trouble: A Reckoning and a Reconciliation: Maud Newton Sandy Hook: An American Tragedy and the Battle for Truth: Elizabeth Williamson The Invisible Kingdom: Reimagining Chronic Illness: Meghan O'Rourke Happy-Go-Lucky: David Sedaris Horse: Geraldine Brooks Groundskeeping: Lee Cole Sea of Tranquility: Emily St. John Mandel Lessons in Chemistry: Bonnie Garmus Jackie & Me: Louis Bayard The Change: Kirsten Miller The Foundling: Ann Leary Meant to Be: Emily Giffin The Wise Women: Gina Sorell   When you shop our sponsors, you help AMR. We appreciate your—and their—support! A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR Hop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout  Learn more about your ad choices. Visit megaphone.fm/adchoices
24/06/22·1h 18m

AMR Trains: Ryan Hall, Family Man

In honor of Father’s Day this month, we’re bringing on one totally hands-on dad, none other than Ryan Hall. Yes the Ryan Hall, as in the current American record holder in the half-marathon. Since retiring from running in 2016, Ryan has become quite the uber-dad and husband, supporting his wife, pro runner Sara Hall, and their four daughters, whom they adopted from Ethiopia in 2015. In this podcast, you’ll hear Ryan share about:  Why he doesn’t force running on his kids  The various hats he wears as Sara’s coach-slash-husband His emotional journey to fatherhood and creating a chosen family His big goals for the future (hint: it involves a mountain and a rowing machine! When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us  Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR  Wow, Oiselle: Through 6/30/22, save 25% on any tank tops at Oiselle.com  Ready for more training? Fresh episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/06/22·44m 47s

Try a New Sport!

If you’re thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-running sporty passions (pickleball and gravel cycling, respectively), then they chat with Lauren, who recently dove into swimming. The trio discuss: -steps for taking up a new sport (including this swimming book); -the importance of continuing to challenge yourself; -the power of putting yourself in the beginner’s mindset; -the anxiety folks feel as a novice; and, -the joy the gals feel doing their new sport. Liz shares a laugh-out-loud kid story before the hosting duo share their sporty stories; Lauren joins at 51:04. Find AMR co-branded Oiselle shorts here (they’re selling fast!), and please take our survey. TIA. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR Get a free 7-day trial + $20 off 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR w/ code AMR For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
17/06/22·1h 15m

AMR Answers: Morph into a Morning Runner; Repelling Bugs

Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options. To ask a question, call 470-BADASS1 (470-223-2771). Join our 12K anniversary run. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us   Heathy eats + drinks: Get up to $40 off your first box at DailyHarvest.com/amr Heat up your summer: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
14/06/22·40m 10s

Running Success at Any Age

This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any age. Learn: -why resilience is key for forward progress (and forward motion!); -how determining your purpose with running can improve it; -how to bring energy + vibrancy to your workouts; and, -how discipline is more valuable than motivation. The quartet jump into the meat of the matter quickly, with the coaches joining at 11:07. Find AMR co-branded Oiselle shorts here. (They are selling fast!)   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free watch band with purchase of any watch by using code motherrunner at coros.com Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Wow, Oiselle: Through 6/30/22, save 25% on any tank top at Oiselle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/06/22·55m 28s

AMR Trains: Adrienne Martini Runs a Naked 5K

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things: the impetus behind getting out of her comfort zone; why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and, whether or not she’d do it again. Here's Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles   Get compliments galore—and $20 off your first purchase at rothys.com/AMR   Pretty is as pretty does: Get 15% off your first order by visiting thrivecausemetics.com/AMR   Ready for more training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/06/22·34m 35s

Thyroid Health for Runners

This is the episode for anyone (and everyone!) looking for answers on why they might be feeling lethargic or experiencing sudden weight gain: It’s a conversation with endocrinologist Fawn Wolf, M.D., and a mother runner recently diagnosed with Hashimoto’s. Topics covered include: -hypothyroidism versus hyperthyroidism; -treatment protocol for various thyroid conditions; -nutrition advice for thyroid support; -how it feels to run with Hashimoto’s; and, -owl activity seemingly ripped out of “The Staircase!” Tish shares, in the intro, details about the major move she’s undertaking soon to (finally!) live with her boyfriend. Dr. Wolf kicks off the thyroid talk at 12:36. Find AMR co-branded Oiselle shorts here.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com Talk it out: For 10% off your first month, go to betterhelp.com/amr  Learn more about your ad choices. Visit megaphone.fm/adchoices
03/06/22·1h 5m

AMR Answers: Dynamic Warm-ups; Audiobook Recommendations

This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and audiobook recommendations the duo serve up, including The Palace Papers; Pain, Parties, Work; Let’s Not Do That Again!; I’ll Show Myself Out; The Swimmers; and The Warmth of Other Suns. To ask a question, call 470-BADASS1 (470-223-2771). Score free tickets to The Run Show Chicago (and L.A.) with code AMR. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR Thrive + save: Join today at ThriveMarket.com/AMR to get $80 in free groceries! Learn more about your ad choices. Visit megaphone.fm/adchoices
31/05/22·43m 18s

New-During-the-Pandemic Runners

If you’re a new runner, or looking to be reminded of your early days, you’ll enjoy this enlightening episode with two women who started running during the pandemic. Learn with hosts Sarah and Katie: -how the gals both morphed from gym-rats to runners; -how one guest achieved and maintained a 110-pound weight loss; -where the novice runners found advice + inspiration; -what surprised the newbie runners at their first in-person races; and, -what the guests don’t know they don’t know! Sarah shares about her son’s prom in the intro; the first guest dashes on at 13:09   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Give Dad (+ your fam) the gift of memories: Save $10 on your first purchase at StoryWorth.com/AMR Get a free 7-day trial + $20 off 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMR Hop to it: Save 25% off 1st purchase at jiminys.com/AMR25 with code AMR25 Learn more about your ad choices. Visit megaphone.fm/adchoices
27/05/22·54m 1s

AMR Trains: Talking Perimenopause

If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother of four who is in the throes of perimenopause. The trio discuss: —how the definition of perimenopause is a hazy, frustrating one; —the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child"; —why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either; —and why the number 30 is key when it comes to perimenopause and nutrition. Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Pretty as...: Save 15% off your first order using promo code AMR at Framebridge.com   Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com   Ready for more Training? Steaming hot episodes served up here Learn more about your ad choices. Visit megaphone.fm/adchoices
24/05/22·49m 34s

Bone Health for Runners

Anyone concerned about (or bedeviled by!) osteoporosis, stress fractures, or shin splints needs to listen to this episode, which intersperses wisdom with wit thanks to the great guest, Karen Myrick, DNP, a professor and nurse who specializes in orthopaedics. Karen shares: -the myriad ways running helps prevent osteoporosis at any age; -the causes (and cures) for shin splints; -strong arguments for not running every day; -bone-health nutritional advice; and, -an innovative, bone-building device she uses several times/week. In the intro, learn the booby-prize souvenir co-host Amanda brought home from the Yosemite Half. The guest joins at 18:10. And here’s where to get tickets to The Run Show Chicago. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get at ZzzQuil.com Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
20/05/22·57m 8s

AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)

Whether you’re looking to build speed, endurance, or strength, this episode has it all! The duo offers counsel to Carolyn on nailing a sub-2:00 half-marathon, along with strength-building moves Julie (or anyone!) can add into a run. And if you’re ice-bath curious like Amy, the gals offer insight. Reminder: The intro chitchat is from 2020. To ask a question, please call 470-BADASS1 (470-223-2771). Here’s where to nab tickets to The Run Show. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on KINeSYS spray-pump sunscreens using code RUNAMR at kinesysactive.com Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
17/05/22·42m 14s

Sports Confidence for Runners

For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidence coach who works with a range of athletes and the author of 30 Days to Confident. With hosts Sarah and Dimity, Christen details: -how to acknowledge what’s holding you back; -the importance of being honest with yourself; -ways to redefine “mental toughness”; -why you shouldn’t just suck it up and keep pushing; and, -the power of being terrified and confident at the same time. The dynamic duo share some laughs before the confidence coach hops on at 12:52. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel supported: Save 15% at Handful.com with promo code HandfulAMR15   Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR   Prioritize pleasure: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
13/05/22·51m 59s

AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge

Foam rolling curious? We thought so. Tune in, as Dimity and Adrienne Martini talk to Kolleen Riddick-Losch, senior master trainer for Trigger Point, about foam rolling basics, Kollen's self-professed passion of myofascial release and their self-imposed 30-day foam rolling challenge. The trio discuss: —why foam rolling hydrates the body, increases range of motion, and decreases range of injury; —the two body parts you can, "never go wrong foam rolling," according to Kolleen; —why PVC pipes and lacrosse balls should stay in hardware store or on fields; and —the high + low points of Dimity + Adrienne's 30-day foam rolling challenge. Want more details on the 30-ish day Challenge? Roll over here. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Pretty is as pretty does: Get 15% off your first order by visiting thrivecausemetics.com/AMR Get a free 7-Day trial + $20 off any pet products using use promo code AMR at YourFuzzy.com/amr Indeed, Indeed: Claim your $75 sponsored job credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
10/05/22·44m 37s

Moms with Many Kids

For anyone who’s ever wondered how moms with loads of kids handle it all, this is the episode for you! Hosts Sarah and Coach Liz talk to two mother runners/triathletes—one with 7 kids, the other with 10 (!). The moms reveal: -ways to love a running stroller and the treadmill; -how to accept life getting in the way of a workout; -tips for controlling clutter; -the importance of keeping life in balance; and, -the power of a (very!) detailed spreadsheet. A heated debate of baked goods randomly arises in the introduction. The first guest-mom joins at 15:12. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Banish funk + odor: Get 15% off with code AMR15 at SweatXsport.com Heathy eats + drinks: Get up to $40 off your first box at DailyHarvest.com/amr Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
06/05/22·1h 1m

AMR Answers: Honing 5K Speed; Finding Ideal Hills

Folks looking for a hill of a workout will appreciate the info imparted in this episode, as Dimity and Sarah detail hill repeats for Molly and speed-building tactics for gunning-for-sub-30-5K Jessica. Like so many gals, Rebecca also has a question about heart-rate training, which the duo unravels (including HR testing protocol). In the intro chitchat, Dimity details recent rides with her hubs, and Sarah recounts her return to the pickleball court. To ask a question, call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on KINeSYS spray-pump sunscreensusing code RUNAMR at kinesysactive.com Get $20 off your first purchase of stylish, comfortable, washable shoes at rothys.com/AMR Get 10% off your first month of BetterHelp online therapy at betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
03/05/22·36m 28s

Striving in Running—and Academia

Chasers of big goals, take a listen: Sarah and Tish chat with Vanessa Corcoran, Ph.D., author of the new memoir It’s a Marathon, Not a Sprint, which details her juggling-act of marathon training while pursuing her doctorate degree. Vanessa talks about: -being open about taking bigger risks for potential bigger rewards; -going gluten-free after a Celiac diagnosis while marathon training; -the ways running eases her clinical anxiety; and, -the importance of a strong support network—for running, work, + parenting. Before the guest joins at 17:56, Sarah and Tish commiserate about injuries—and Sarah details her teen son’s recent major dance performances.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get your sexy on: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices
29/04/22·50m 54s

AMR Trains: Breakthrough Women's Running

Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors of just-released Breakthrough Women’s Running: Dream Big and Train Smart, a comprehensive how-to guide on finding your own breakthrough as a runner. Among other things, the conversation covers: —The ideal timeline for achieving a goal (hint: it’s likely longer than you think!); —How setbacks often set you up for a breakthrough; —Why social media can actually be advantageous as you consider goals and dreams; and —The progress we’re (slowly) making towards giving pregnant runners sound advice. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Pretty as…: Save 15% off your first order using promo code AMR at Framebridge.com Hop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices
26/04/22·56m 41s

TMI Topics with an OB/GYN (+ Triathlete)

A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/GYN and Ironman triathlete, “goes there” with wisdom and wit, egged on by co-host Molly Williams (she of the BVE—“Big Vulva Energy”). Dr. Draper details: -surprising ways to combat urinary incontinence on the run; -the importance of vaginal lubrication—and how to maintain it; -tips to optimize running performance based on your menstrual cycle; -options for lightening, or even alleviating, a heavy period; and, -how menopause is different for everyone. In the intro, besties Sarah and Molly give injury-updates; the guest joins the duo at 12:38.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Fuel kids’ inner explorer: New customers get 20% off at LittlePassports.com/AMR Preserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
22/04/22·1h 2m

AMR Answers: Heart Rate Explained; Gear Recommendations

Anyone confused by training by heart rate (like Shawn + Deja) will be enlightened by the info in this episode. Get gear recommendations for swimrun races, like the one Shannon is doing this summer. A question from another Shannon gets the gals detailing the many “branches” of Another Mother Runner.  Before they offer answers, Sarah gives an exciting update on her bulging-disk recovery, and Dimity shares the sporty birthday present her husband gave her. Here’s the link to the training plan sales the duo talks up. To ask a question, please call 470-BADASS1(470-223-2771).   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Java joy: New subscribers, enjoy $30 off your first order plus free shipping at drinktrade.com/amr   For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
19/04/22·39m 34s

1972 Pioneer Returns to Run Boston Marathon

A must-listen episode for all women runners: Val Rogosheske, one of eight women to officially run the Boston Marathon, is one of the two guests. Fifty years later, at age 75, Val is set to run the race this year. Val shares: -how she landed at Boston, her first-ever marathon; -the feeling at that 1972 starting line as 1 of 8 women among 1,200 men; -how marathon running led her to get a Ph.D.; -her training protocol and race strategy as a 75-year-old runner; and, -her seriously bad*ss bib number + starting-line duties at Monday’s race! In the intro, Sarah and co-host Ellison recount standout memories—and regrets—from the two Boston Marathons they’ve each run. Val, the first of two guests, joins the show at 16:04. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.org Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR The pleasure principle: Enjoy an extended 30-day free trial at Dipseastories.com/amr  Learn more about your ad choices. Visit megaphone.fm/adchoices
15/04/22·54m 2s

AMR Trains: Go On Be Brave with ALS Warrior Andrea Lytle Peet

Need a dose of inspiration from one of the most b*d*ss athletes we've ever encountered? Queue up this podcast! Dimity and co-host Sarah Wassner Flynn talk to Andrea Lytle Peet, a runner and triathlete who was diagnosed with ALS (Lou Gehrig's disease) at age 33—and told she had 2 to 5 years to live. Eight years later, Andrea is on her way to finishing 50 marathons in 50 states on her recumbent bike (at recording time, she had just 2 to go!) and has raised over $750,000 for progressive ALS research. Joined by her friend, Pilates instructor, and fellow runner Jessica Hofheimer, Andrea talks about: —The rawness she felt after her diagnosis, and how she directed her energy towards a goal; —How being able to continue to move her body, both on the road and in the pool, is so freeing; —Her brand new 50for50 Challenge that all can join and upcoming documentary; and —Why an eighth swallow will soon join the beautiful flock on her arm.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com   Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR   Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/04/22·45m 50s

Skincare for Runners

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson, M.D., a board-certified dermatologist, 10x marathon runner, and author of the new book Skincare for Runners. Prompted by Sarah and co-host Britany Williams, Dr. Jackson offers up: -solutions for post-run heat rash and hives; -loads of sun-protection insight + (scared-straight!) wisdom; -best practices for sunscreen application; -deodorant and antiperspirant recommendations; and, -save-the-toenails guidance. Nuun drinking game: Chug every time the guest recommends Vaseline!   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get a free watch band with purchase of any watch by using code motherrunner at coros.com Hop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout   Stress less: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
08/04/22·1h 3m

AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons

Folks curious about “lifting heavy”—what it is + how to do it—need to give this episode a listen. So should anyone considering trying to become a Half Fanatic. And find out why your formerly favorite sports bra has morphed into a chafing-monster. Loads of laughter-laced tangents in this ep, plus learn Sarah’s “When You Decide to Pay for Parking” theory. (Hint: It’s not related to vehicles!)   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com   Preserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR   Step lightly with Rothy’s! Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
05/04/22·40m 3s

Running After Having COVID

Runners who have had COVID-19—or those worried about getting sick—need to listen to this warts-and-all episode. (“It felt like my lungs were wrapped in Velveeta!”) Three real women runners detail: -how long it took them to return to being active; -what those first runs back felt like (see: Velveeta); -altered outlooks on running post-virus; and, -lingering health effects.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free gift Listen to WHY I RUN wherever you get your podcasts! Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices
01/04/22·1h 3m

AMR Trains: Running with Seasonal Allergies

If you’re running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susan Raschal, an allergy & immunology specialist, about everything from pollen count to the best antihistamines. Dr. Susan gives advice on: —the ideal times to run and weather to avoid when you suffer from allergies; —the complicated relationship between allergies and asthma; —the best OTC medications to treat seasonal allergies (hint: start them early!); and —what essential oils, homeopathic remedies, and other modalities can alleviate symptoms. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Kids will love learning: New customers enjoy 20% off Little Passports by going to LittlePassports.com/AMR Pretty as a picture: Go to Framebridge.com and use promo code AMR to save an additional 15% off your first order.  Java joy: New subscribers, enjoy $30 off your first order plus free shipping at drinktrade.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
29/03/22·50m 37s

12-Year Anniversary Episode!

The perfect episode if you’re new to Another Mother Runner—or you want to run down Memory Lane with the two co-founders, Sarah and Dimity! Voice Memos from women runners, sharing fond memories of AMR interactions, are sprinkled throughout the ep, prompting the founding duo to reminisce and reveal. Producer Alex Ward jumps into the conversation toward the end. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free watch band with purchase of any watch by using code motherrunner at coros.com Style AND comfort: Get 30% off your Betabrand order at Betabrand.com/AMR Blossom this spring: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
25/03/22·1h 4m

AMR Answers: Protecting Your Knees + Sightseeing Tips for Away Races

Anyone traveling to a race this year will appreciate the suitcase-worth of advice the duo give to Megan, who’s doing the Chicago Marathon (her first 26.2!) this fall. All runners concerned about their knees, like Janet, will welcome the reassurance and pointers Dimity serves up. And if you relate to Becca, who needs help finding new, interesting races, this episode serves up suggestions. Score free tickets to The Run Show Chicago (and L.A.) with code AMR.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com   Take your free hair quiz + get 15% off your first order at Prose.com/AMR   For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
22/03/22·33m 45s

Handful CEO on Women Supporting Women

Fans of inspiring, insightful, upbeat women will groove on this episode featuring Jennifer Ferguson, CEO and founder of Handful. Laughter abounds as Jennifer shares: -the genesis and growth of her all-women brand; -how the acronyms JoMO and TEAM guide her these days; -her evolution from a Boston-qualified runner to doing 5Ks with her little dog; -the hot-topic debate over bra pads; and, -the restorative powers of plunging into frigid water! The hosting duo kvetches re: being injured before the in-studio guest joins at 13:29. When you shop our sponsors, you help AMR. We appreciate your—and their—support! ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get at ZzzQuil.com California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices
18/03/22·48m 32s

AMR Trains: The Hard Decision to Quit Running

If you're dealing with chronic injuries—or just feeling burnt out—this episode about whether or not to quit running will resonate with you. Dimity talks to Elise Wallace, an accomplished runner and triathlete, about being sidelined from running. The duo talk about: —how, after two-year break from running, Elise started with a 15-second run and worked up a half marathon; —filling the void of running when you're injured; —the mental hurdle of separating past results from current reality; and —how one pro runner's perspective has helped Elise think about her next chapter. Plus, Anne Hinrichs and Emily Fischer, the two Nordic skiers from the January 18th episode, update us on their Birkebeiner and Korteloppet finishes. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Highlight your best features: Get 15% off at ThriveCausemetics.com/AMR Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/03/22·53m 51s

Pregnant Pro Runner + Author Molly Huddle

Fans of candid, insightful pro runners will adore this conversation with Molly Huddle, who races distances from 5K up to the marathon (when she’s not pregnant with her first baby, as she is now!). With co-hosts Sarah and Coach Liz, Molly details: -what it was like to debut at the 26.2 distance in NYC—and finish 3rd; -the genesis of her new, co-authored book, How She Did It; -how she and other pros deal with race-day anxiety; -workout modifications she’s making as she awaits giving birth in April; and, -her (possible) role in co-creating the female runner emoji! Molly Huddle hops on at 21:46. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Fuel kids’ inner explorer: New customers get 20% off at LittlePassports.com/AMR Seamless comfort: Save 20% with code AMR20 at Runderwear.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
11/03/22·52m 41s

AMR Answers: Marathon "Extras" + Family Meal Suggestions

Marathon runners, listen up: Dimity and Sarah breakdown ways to work in injury-prevention measures while training for 26.2, like Lizzie. If you’re like Stephanie and suffer from post-run headaches, you’ll appreciate Dimity’s advice on that affliction. And a question from Jackie provides loads of suggestions for feeding a family that makes vegetarians and carnivores feel satisfied. To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stride into spring with new Rothy’s shoes! Get $20 off your first purchase at rothys.com/AMR   Go green with Blueland: Get 20% off your first order when you go to Blueland.com/AMR   Get happier this year: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
08/03/22·38m 41s

Running Motivation

The ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Waterstraat, and Christy Scott—in front of a live audience on Hilton Head Island. The coaches serve up motivational advice and insight, including: -how important it is to find—and remember—your “why”; -how clutch consistency is; -why “turning off” your brain can help get you moving; -the power of running buddies; and, -the fire-you-up benefits of strength training. The intro chitchat proceeds swimmingly with Coaches Jen and Liz kickstarting the motivational conversation at 9:57. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.org Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
04/03/22·48m 25s

AMR Trains: Try a Triathlon

If you've had the idea of a trying a triathlon zooming around in your head, this is your summer to put together the swim, bike, and run. Dimity and co-host Sarah Wassner Flynn, along with Train Like a Mother Triathlon coaches Liz Waterstraat and Jen Harrison, talk through the basics of starting a triathlon. The four convince you by chatting about: —How to overcome the barriers to swimming, often the hardest discipline for beginners; —Why you don't need to overinvest in any equipment, especially a bike; —Why your body will likely thrive on mixing up your running training; —and the in-person, really fun Race Like a Mother program at The Forge triathlon outside of Chicago this summer. Program Links: Race Like a Mother: Sprint Triathlon (12 weeks: May 2 - July 23, 2022) Train Like a Mother Triathlon programs When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free $50+ gift   Java jolt: Save $20 off your first three bags of Trade Coffee when you go to drinktrade.com/amr   Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/03/22·44m 16s

A Candid Conversation with Pro Runner Stephanie Bruce

Fans of grit and grace need to listen to this episode with pro runner Stephanie Bruce, who is set to retire this year due to a recently discovered heart condition. Three-peat guest Steph shares:  -how her recent bout of COVID-19 nearly made her hang up her running shoes; -emotional details of her recent diagnosis of a heart condition; -details of Grit Finale, her year-long farewell to pro running; -her re-definition of success; and, -the support she cherishes from her running club teammates + her husband. Sarah and Molly enjoy a laughter-filled catch-up before Steph joins at 14:17. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take your free hair quiz + get 15% off your first order at Prose.com/AMR Prioritize your sexual wellness: Get an extended 30-day free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
25/02/22·56m 39s

AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo

This is the episode to listen to if you’re having trouble finding your running groove: Get absolution, along with Sarah, for opting to train for a half-marathon instead of a full. Discover some running mojo with the advice bestowed on Stephanie. And blood donor-runners like Erica, get advice about timing of donations. (Here’s the link to the AMR Trains ep Dimity mentions.)  To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free $50+ gift  California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
22/02/22·37m 19s

Equity in Running with Activist, Coach, + Author Alison Désir

A must-listen for everyone concerned about racial inequity and representation in running, this episode features activist, running clubs founder, and author Alison Désir, with hosts Sarah and Tish Hamilton. With candor and insight, Alison lays out:  -how running helped pull her out of depression; -the profound power of group runs; -the origin story of Running Industry Diversity Coalition, which she co-founded; -several eye-opening historical facts included in her forthcoming book; and, -steps to make your running community more welcoming + inclusive. Before Alison joins the episode at 13:28, Sarah and Tish laughingly reveal their nerdy, pro-sports-ignorant sides.     When you shop our sponsors, you help AMR. We appreciate your—and their—support! Enjoy 20% off your purchase up to 3 items at TopoAthletic.com with code TOPOAMR20 (good thru 2/28/22) Get a free 7-day trial plus $20 off your 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMR Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices
18/02/22·48m 30s

AMR Trains: Thriving in Winter Weather Workouts

If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: Sarah Canney, a top snowshoe runner in New Hampshire, and Jackie Hering, pro triathlete from Madison, Wisconsin The four lure you out of the warmth by discussing: —The importance of wearing the right winter gear, especially handwear; —How to mentally prepare yourself for longer, colder runs; —The most intense weather they’ve experienced (hello Nor’easter!); —and Jackie’s favorite bargain fleece tights. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Enjoy 20% off order up to 3 items at TopoAthletic.com with code TOPOAMR20 (good thru 2/28/22)  Style AND comfort: Get 30% off your Betabrand order at Betabrand.com/AMR  Find your Calm: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/02/22·55m 9s

Women Runners Who Survived Heart Incidents

Folks looking to feel all the feels—and gain first-hand insight into surviving a heart attack or heart failure—need to listen to this episode. Hosts Sarah and Coach Liz talk with two 40-something survivors who emphasize: -the importance of listening to your body; -how stress plays a part in the heart-health equation; -the desire to have longevity with running, as well as life; and, -how critical it is to know—and respect—your limits.  Not surprisingly, Sarah shares (another) pickleball exploit in the intro before the first guest hops on at 10:29.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Seamless comfort: Save 20% with code AMR20 at Runderwear.com/amr Socks: Go to Bombas.com/AMR to get 20% off your first purchase. Sex: Enjoy 30 days of full access for free when you go to DipseaStories.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
11/02/22·55m 12s

AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum

Time travel with the co-hosts as they give athletic advice to their 25- and 35-year-old selves, prompted by a question from Jen. If you’re like Penny and you’re training for a spring marathon in the depths of winter, you’ll benefit from the answers to her two-part question. And new moms like Tiana will appreciate the resume-running advice. To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Kick up your heels in new Rothy’s shoes! Get $20 off your first purchase at rothys.com/AMR  Clean and kind: Get 20% off your first order at Blueland.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
08/02/22·34m 55s

New Occasional Co-Host Britany Williams

There’s a lot to love about Sarah’s new occasional co-host, Britany Williams, especially for folks looking to become a stronger, more balanced runner: Britany is a runner, personal trainer, and group-fitness instructor with a deep well of fitness knowledge—and a whole lot of empathy and charisma! In a one-on-one conversation, Britany details: -ways to strive toward running-longevity; -an LOL TMI tale; -why, as a Black runner, she runs with pride in both Baltimore and Portland; -several mobility and activation exercises to do pre-run; -similarities of the challenges of a barre class and a half-marathon; and, -great pointers on how to engage your core.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Banish funk + odor: Get 15% off with code AMR15 at SweatXsport.com  Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR  Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
04/02/22·1h 0m

AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich

Ready to hang out with two amazing women—and coaches? Then come along with us as we introduce you to the new Train Like a Mother Club coaches Jess Hofheimer and Amy Skorich, two North-Carolina-based runners (and mothers!) who are now overseeing the traditional running programs. Listen in as Dimity, Sarah, Jess and Amy talk about how: —The two got became runners (both started with a marathon distance!); —Jess overcame overtraining and disordered eating to run her best marathon at age 45; —Amy had a frustrating journey to a diagnosis of type one diabetes—and how she ran her marathon PR after being diagnosed; —The pair approach training with the perspective of "commitment with flexibility" and "curiosity with possibility." Train with Jess + Amy in their traditional running programs: 10K, 10 Mile, Half Marathon, Marathon.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Get happier this year: For 10% off your first month, go to betterhelp.com/amr Find your Calm: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/02/22·57m 19s

Adequate Fueling for Running Performance

A must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite runner) Jo Butler about underfueling. Jo details: -the importance of eating enough to fuel performance—and everyday life; -the domino effect, both physical and mental, of undereating; -how stress affects your running; -the links between eating and hormones; and, -ideal pre-run foods and smart snack options. The hosting duo talks muffin-baking before the guest joins at 12:01.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get yours at ZzzQuil.com  Get a free 7-day trial plus $20 off your 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMR  Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free gift Learn more about your ad choices. Visit megaphone.fm/adchoices
28/01/22·42m 3s

AMR Answers: Cutback Weeks + Training for "Stacked" Races

Give a listen for some laughs—and to learn why Erin (and probably you!) feels crummy during a recovery week while marathon training. Get training advice for a weekend of “stacked” races, like Caroline is doing. And find out if the hosts crave any food while working out after Cathy admits she daydreams about doughnuts.  To leave your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15  For simple, smart savings on your prescriptions, go to GoodRX.com/AMR   Take your free hair quiz + get 15% off your first order at Prose.com/AMR Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
25/01/22·32m 39s

Deep-water Running—and Its Amazing Results

Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn: -how to stay in shape when you can’t run; -how each guest ran a speedy marathon after training almost exclusively in a pool; -ways to make “aqua jogging” less boring; and, -the cardiovascular and strength-building benefits of pool running. In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31. As promised: Save $25 off Fluid Running with coupon code AMR25. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15  California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR  Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices
21/01/22·48m 9s

AMR Trains: Cross Country Skiing Basics

Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics! Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, a marathoner and triathlete who is training for her first Korteloppet, a 29K ski race during the Birkebeiner weekend. The group chat about: —the differences between classic cross country skiing and skate skiing; —what cross country skiing equipment you need to get started (step one: a strong core!);  —how skate skiing compares to running—and training for a ski event compares to a marathon; —and why conquering a downhill on skinny skis makes you feel like a rock star.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Save 20% off your purchase up to 3 items at TopoAthletic.com with code TOPOAMR20 (good thru 2/28/22)  Great socks! Get 20% off your first purchase at Bombas.com/AMR Stress less this year: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
18/01/22·53m 24s

2022 Winter Reading

Book lovers: This bi-annual episode is a must-listen! Sarah and Ellison cozy up (remotely) to talk about the best new books they’ve read (and listened to). Fiction and non-fiction. Here are the books they discuss: Fight Night: Miriam Toews A Line to Kill: Anthony Horowitz The Days of Afrekete: Asali Solomon Chouette: Claire Oshetsky The School for Good Mothers: Jessamine Chan Intimacies: Katie Kitamura A Net for Small Fishes: Lucy Jago Sea of Tranquility: Emily St. John Mandel The Lost Daughter: Elena Ferrante These Precious Days: Ann Patchett Graceland, at Last: Margaret Renkl The Secret History of Home Economics: Danielle Dreilinger All That She Carried: Tiya Miles   Before starting to talk about books at 11:01, the duo reminisces about track workouts from their (relative) glory days. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Enjoy 20% off your purchase up to 3 items at TopoAthletic.com with code TOPOAMR20 (good thru 2/28/22)  Style AND comfort: Get 30% off your Betabrand order at Betabrand.com/AMR  Connect with your sexual self: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
14/01/22·1h 1m

AMR Answers: Hills + Training for a Spring Race in Winter

Listen to this episode if you’re like Carly and you’re waffling on winter training for a spring race. Or if you’re like Katie and you wonder if you still need to do hill repeats when you live in a hilly part of the country. Or Amy, who is contemplating joining a Masters swim team.  To leave your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   New Year, new Rothy’s shoes! Get $20 off your first purchase at rothys.com/AMR  A clean start to 2022: Get 20% off your first order at Blueland.com/AMR Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/01/22·34m 16s

How Women Discovered Exercise + Reshaped the World

An episode for everyone who admires trailblazers like Kathrine Switzer and Jane Fonda: Journalist Danielle Friedman shares insight and anecdotes gained from her research for her brand-new book, Let’s Get Physical. She talks with hosts Sarah and Katie about: -the genesis of our contemporary fitness industry; -the pervasive (and now debunked!) notion that strenuous physical exertion harmed women; -how the 1970s running boom affected women differently than men; -Jane Fonda blending fitness and feminism; and, -women finding solace from movement in navigating loss. Sarah shares poignant family news in the introduction; the guest comes on at 15:18. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get happier this year: For 10% off your first month, go to betterhelp.com/amr   Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
07/01/22·56m 32s

AMR Trains: Creating Healthy Habits

If you’re looking for some simple, easy ways to integrate habits into your life, we’ve got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit. Among other things, the discussion includes: The disconnect between intention and action—and where most of us get tripped up; Why size (think super tiny!) and simplicity (think super easy!) are key when forming a new routine and subsequent habit; How a routine, rather than being constricting, can actually be freeing; and The idea that willpower is actually a reflection of needs not being met. (So true when it comes to nutrition!) Ready to join Michelle in Creating Habits that Stick? Register here; the four-week program starts Monday, January 10. Ready to join Ellie in Simply Nourished Like a Mother? Register here; the eight-week program starts Monday, January 10.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Stress less this year: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Get a free 7-day trial plus $20 off your first purchase of vet-recommended pet products at YourFuzzy.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
04/01/22·52m 46s

Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)

Wrapping up this annual, year-end tradition, Sarah gabs with Dimity, Tish, Liz, and Ellison. Laughs abound in this 500th episode! When you shop our sponsors, you help AMR. We appreciate your—and their—support!  We can all use some help: For 10% off your first month, go to betterhelp.com/amr  A beautiful deal: Get 15% off your first order at ThriveCausemetics.com/AMR  Hop to it: Save 20% off your first purchase at Jiminys.com/AMR and use code AMR20 at checkout  Learn more about your ad choices. Visit megaphone.fm/adchoices
31/12/21·1h 8m

AMR Trains: New Year's Athletic Traditions

We may be biased, but we think ringing in the new year with an athletic tradition is pretty much the best idea ever. You will too, after you listen to this podcast. Dimity and co-host Sarah Wassner Flynn chat with three women who start the year off with athletic traditions: First up is Jane Martin-Lavaud, who began her tradition of participating in the Coney Island Polar Plunge in 2015 to honor her daughter, and now plunges weekly; Then we hear from Jodi Snowdon, who has run the in the Resolution Run 5K, a Canada-wide event, with her two daughters for nine straight years; Then we connect with Jen Miller, who spent New Year's Eve in 2020 doing the Hainesport Hundred and 24 Hour Endurance Run—and had so much type-2 fun she went back this year for another 45 or so laps. Many Happy Miles offers fresh monthly workouts, strength circuits, challenges, as well as expert workshops, a 15% yearlong discount on merchandise and training programs at Another Mother Runner, live strength and yoga classes, among other features. Join us today! We can all use some help: For 10% off your first month, go to betterhelp.com/amr  Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/12/21·53m 2s

Year-end Conversations with Co-Hosts, Part 1

Listen in on this annual tradition: Host Sarah Bowen Shea catches up with half of her co-hosts to hear what they were up to in 2021—and what 2022 might hold for them. (With a fair number of conversational side trips!) This week: Katie, Adrienne, Amanda, and Molly. When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Stay Calm during the holidays: Enjoy 40% off a Calm Premium subscription at Calm.com/amr  Hop to it: Save 20% off your first purchase at Jiminys.com/AMR and use code AMR20 at checkout  A rare Rothy’s discount! Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
24/12/21·57m 26s

AMR Trains: Many Happy Miles in 2022

Ready for consistency, strength, and community in your workout routine? Look no farther than Many Happy Miles in 2022. Dimity chats with a trio of women about Many Happy Miles, our annual membership program: First up is Christy Diller, a physical therapist, three-year member of Many Happy Miles, and running coach who will oversee the Ask a Physical Therapist/PT Move of the Month. “I’m so excited to provide education and guidance on a subject I’m passionate about,” she says, “We’re going to set you up to have a good base; it doesn’t have to be complicated.” Then we talk to Brandi Dockett, a personal trainer, who will help with the strength circuits and live strength classes this year. Brandi has a practical, yet engaging Finally, we connect with Hillary Rosenberg, also a three-year member of Many Happy Miles, who calls herself a Many Happy Miles evangelist. “The program has transformed me from someone who runs to somebody who thinks of myself as a runner. That’s a really big difference.” Many Happy Miles offers fresh monthly workouts, strength circuits, challenges, as well as expert workshops, a 15% yearlong discount on merchandise and training programs at Another Mother Runner, live strength and yoga classes, among other features. Join us today! This episode is brought to you exclusively  by our longtime partner Nuun!  Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices
21/12/21·55m 56s

Amputee Ultrarunner Jacky Hunt-Broersma

Runners looking for inspiration: Listen to this episode, a conversation with ultrarunner Jacky Hunt-Broersma, who started running a mere five years ago—after losing her leg to cancer two decades ago. With Sarah and Amanda co-hosting, Jacky shares: -her gratitude about the journey that took her from amputation to professional runner; -how the first mile of every run is uniquely uncomfortable for her; -why she finds trails more appealing than roads; -her "unfinished business" with a 240-mile race in Moab, Utah; and -her sub-24-hour 100-mile run on a NordicTrack treadmill. Before the ultramarathoner joins at 13:17, the hosting duo talks about extreme weather they've run in recently.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Give the gift of KORSA running apparel: Get $20 off at roadrunnersports.com/amr Share stories—and StoryWorth: Get $10 off your first purchase at StoryWorth.com/amr  Subscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
17/12/21·50m 37s

AMR Answers: Finish Time Calculations + Supporting Friends in Training

Give a listen if you’re like Holly and you want to figure out how your half-marathon finish time can predict when you’ll cross your marathon finish line. Or if you can relate to Amy, who’s looking to support friends training for a 13.1 or 26.2 during winter weather.  To leave your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Limited holiday discount: Save 25% on Runderwear with code GIFT25 at Runderwear.com/amr  Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR  We can all use some help: For 10% off your first month, go to betterhelp.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
14/12/21·31m 7s

Rachel Wyman + Will Run for Doughnuts

Runners, bakers, and anyone who admires grit + tenacity will eat up this episode featuring Sarah and Dimity as hosts and guest Rachel Wyman, a triathlete/mother runner, founder of the Montclair Bread Company, and author of the newly released Will Run for Doughnuts. Star baker Rachel details: -her horrific 2018 bike accident—and remarkable recovery (including a huge 26.2 PR!); -how rock climbing serves as a cross-training tool—and more—for her; -the 5K she’s organized for eight years + the running club she co-founded; -adjustments to her training because she’s on her feet for 8+ hours/day for work; -ways to make baking more accessible and less intimidating (even doughnuts!). In the introductory chitchat, the hosting duo talk about ways their kids—and book group—are bringing holiday cheer into their lives. Rachel the Baker joins at 16:17. Check out two of Rachel's recipes. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Hop to it: Save 20% off your first purchase at Jiminys.com/AMR and use code AMR20 at checkout   Go to Curology.com/amr for a free 30-day trial, just pay $4.95 for shipping & handling.  See here: To try 5 pairs of glasses at home for free, go to WarbyParker.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
10/12/21·59m 54s

AMR Trains: Running Cadence 101

We’ve got the beat on this one—we’re talking all about running cadence, so if you’re often injured or are looking for a little free speed, tune in! Dimity talks to Coaches Jennifer Harrison and Elizabeth Waterstraat about why most runners would benefit from paying attention to their running cadence. The trio discuss: —The value of having your foot be on the ground for less time; —How to measure running cadence either manually or using a GPS; —Why 164 steps per minute—not the mythical 180—is a great goal for most of us; and —Ways to (patiently) work on your cadence, including music. Play with Running Cadence Playlist On Spotify On iTunes Song 1: Mr. Brightside: 148 bpm Song 2: Don’t Stop Me Now: 160 bpm Song 3: This Too Shall Pass: 160 bpm Song 4: But It’s Better If You Do: 170 bpm Song 5: Happy: 160 bpm Song 6: Dancing with Myself: 180 bpm This episode is brought to you exclusively  by our longtime partner Nuun!  Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices
07/12/21·28m 44s

Finish Line Feeling with Liz Ferro

Runners in search of adventure will thrill to this episode featuring Liz Ferro, author of the newly released memoir Finish Line Feeling, as she details running more than 75 marathons with Antarctica Marathon next up. Liz regales Sarah and co-host Katie with details of: -conquering a marathon in every state in just 2.5 years; -prepping for Antarctica Marathon, including how a weighted sled factors in; -her unique training methods, including surprisingly low mileage; -running Great Wall of China Marathon in 92-degree heat; and, -the finish line being the beginning of what’s possible. Before the guest joins at 12:05, Sarah and Katie excitedly discuss their upcoming biz trip to Austin.   Trigger warning: To avoid brief mentions of childhood trauma, start listening at 19:56.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com  Stress less: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
03/12/21·1h 2m

AMR Answers: Rest Day Demystified + Prehab v. Rehab

Dimity and Sarah counsel: -half-marathoner-in-training Derry on the importance of taking a rest day;  -stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and, -nighttime runner Tory on safety and light-up tips.  To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR    Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout  Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr   Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
30/11/21·39m 31s

Run In Her Shoes: Native Runners

Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain:  -the prayerful nature of running for Native Americans;  -how being a morning runner is especially profound to a member of the Navajo Nation; -the mission to bring light to cases of Missing and Murdered Indigenous Women;  -how race organizers and participants can go beyond land acknowledgments; and, -the sense one runner has of her ancestors watching out for her as she runs in nature. Social Sarah shares details about producer Alex’s beautiful wedding in the intro before the first guest joins at 14:27.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 25% now at Handful.com. After 12/1, use promo code HandfulAMR15 for 15% off  A beautiful deal: Get 15% off your first order at ThriveCausemetics.com/AMR  We can all use some help: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
26/11/21·1h 5m

AMR Trains: A Chat with Beer Mile World Champion Alli Morgan

Want to hear the ins and outs of running a beer mile: four laps, four full beers, and lots of laughs? Tune in. Dimity talks to Alli Morgan, a two-time World Champion Beer Miler and the Women's World Record holder (6:16.5!) and the mom to 9-year-old twins. Alli, an Olympic Trials qualifier in the 10,000 meters and marathon, twists open the details on how: —She got involved in the beer mile; —She snagged the World Record (hint: it's in the chug); —She mentally talks herself through the final lap; —To run your first beer mile with success. This episode is brought to you exclusively  by our longtime partner Nuun!  Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices
23/11/21·26m 51s

Running Games to Get You Going [Repeat]

An ideal episode if your running needs an infusion of fun! Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including: -detailing running games you’ve never considered; -how creativity and playfulness can invigorate your relationship with running; -the value of giving your brain “something to chew on”; -the joy of small things; and,  -how to get “unstuck.” Before Katie ducks out of the episode (which originally aired 7/10/20), the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at 20:48. When you shop our sponsors, you help AMR. We appreciate your—and their—support! We can all use some help: For 10% off your first month, go to betterhelp.com/amr Share stories—and StoryWorth: Get $10 off your first purchase at StoryWorth.com/amr  A rare Rothy’s discount! Get $20 off your first purchase at rothys.com/AMR Subscribe and use code amr at checkout to save 10% off your first order at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
19/11/21·1h 13m

AMR Answers: AMR Co-Founders Ask Each Other Questions

A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage in sports; and Sarah reveals her new sporty passion. A fun listen full of laughs!   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stay fit this winter with iFit technology: Explore options at NordicTrack.com  Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout  Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr   Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
16/11/21·30m 20s

How to Run in Any Winter Weather

Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers:  -why winter is her favorite running season (!);  -a personal take on layering to stay warm + dry;  -intriguing guidance on showering after a frigid run;  -high praise for a good brimmed hat; and, -creative tips for running on a windy day.  In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15  Hop to it: Save 20% off your first purchase at Jiminys.com/AMR and use code AMR20 at checkout   Stay Calm during the holidays: enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
12/11/21·56m 32s

AMR Trains: How to Cope with the Post-Race Blues

This podcast will resonate with anybody who has crossed a finish line—and unexpectedly fel sad, listless or empty in the days following.  Dimity talks to Jodi Edmonds, who ran her first marathon in October and was surprised by the post-race blues she felt after her very successful race, and Dr. Erin Alaya, a Licensed Psychologist who specializes in health and sport psychology. The trio candidly discuss: —How typical—and total normal—it is to feel the post-race blues; —How your personal values come into play when you lose the focus and structure of training; —What you can do to prepare for them before you cross your finish line; —And when it makes sense to call in a professional to help you through them. This episode is brought to you exclusively  by our longtime partner Nuun!  Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/11/21·42m 42s

Your Race Is over: Now What?

If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out: -the cycle of building up, breaking down, and all-important recovery;  -what constitutes “rest” after a big effort (sorry, no couch involved);  -the benefits of easy runs;  -surprising-for-Sarah blister treatment; and, -how much time to take between races.  Take a swig of Nuun Immunity3 every time a coach utters the word, “microtears.” Post-race talk starts at 15:07. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Refresh your running wardrobe: get $20 off your KORSA order at roadrunnersports.com/amr  See here: To try 5 pairs of glasses at home for free, go to WarbyParker.com/AMR  You need Indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
05/11/21·48m 36s

AMR Answers: Improving Balance + Half-Marathon Recovery Time

Sarah and Dimity offer words of wisdom for: -Becca, who wants to work on her balance;  -Tara, about how much time to take off between half-marathons; and,  -Rachel, bedeviled by cold hands while running.  When you shop our sponsors, you help AMR. We appreciate your—and their—support. An underwear refresh: Save 20% on Runderwear with code AMR20 at Runderwear.com/amr Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR We can all use some help: for 10% off your first month, go to betterhelp.com/amr   Learn more about your ad choices. Visit megaphone.fm/adchoices
02/11/21·33m 3s

Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook

Fans of Run Fast, Eat Slow (read: everyone!) will adore this episode, in which co-founder Elyse Kopecky talks all about their just-out cookbook, Rise & Run: Recipes, Rituals and Runs to Fuel Your Day, with Sarah and Katie. Elyse:  -sings the joys of muffins—including 24 (!) new Superhero Muffin recipes;  -demystifies baking with a wide array of flours;  -shares how to make a balanced, tasty smoothie; and, -details exciting, start-with-Shalane plans for her upcoming marathon, her first!  Just for AMR listeners, Elyse shares the recipes to the Superhero Muffin 2.0 and the Everything Bagel Superhero Muffin. Speaking of races: In the intro, Sarah talks about her recent quarter-marathon (a squeaker!) before Elyse joins at 16:01. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15   We can all use some help: For 10% off your first month, go to betterhelp.com/amr  A beautiful deal: Get 15% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
29/10/21·41m 34s

AMR Trains: I'm Not a Runner Documentary

Find out when five women—all new runners, all with complicated life stories—train for the New York City Marathon. Australian Running coach Anna Liptak followed their journey in her new documentary I'm Not a Runner. Dimity and Anna chat about: —The various speed bumps, both physical and mental, the runners overcame during 15 months of training; —Why strength training was a key component of getting to the finish line; —Capturing the amazing energy of the New York City Marathon—and the runners' energy shift at the 30K mark; —And why, as Anna says, obstacles are where you find the most joy. Rent I'm Not a Runner for $5: You won't regret it! This episode is brought to you exclusively  by our longtime partner Nuun!  Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Ready for more Training? Steaming hot episodes served up here.   Learn more about your ad choices. Visit megaphone.fm/adchoices
26/10/21·39m 9s

Breast Cancer 2 Bikini Physique Competition

Listen to this episode for inspiration—and eye-popping laughs. Sarah and Dimity host guest Dana Sullivan, a 57-year-old breast cancer survivor who took part in an intensive weight-training and nutrition program that culminated in wearing a bikini in a physique competition! Dana reveals:  -a shocking twist in her cancer diagnosis;  -jaw-dropping elements of the 24-week, body-transforming program;  -TMI details (spray tan, waxing, a red Solo Cup) about getting stage-ready; plus, -her early obsession (+ an encounter) with Arnold Schwarzenegger!  Dimity tells tales of a family road trip to see her volleyball-playing daughter before Dana joins the show at 16:34. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/10/21·1h 2m

AMR Answers: Post-marathon Recovery Time + Aid Station 101

Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest: -recovery protocol for Amanda who’s fresh off the Boston Marathon; -hydration-station tactics for first-time race participant Esther; and, -ways for Carey to get her relay partner’s rear in gear! Shiver as Sarah details her final open-water swim sessions, and Dimity divulges her post-race attitude. The answers commence at 8:18. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15  Hop to it: Save 20% off your first purchase at Jiminys.com/amr and use code AMR20.  Relight your spark: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
19/10/21·36m 26s

TikTok Celeb + Marathoner-in-Training Mrs. Space Cadet

Newbie runners, wannabe-marathoners, and lovers of sly, silly humor, this is your episode! Sarah and Coach Liz gab with TikTok sensation Mrs. Space Cadet (a.k.a. mom of three Erin Azar). Erin shares: -how filming videos keeps her company on rural runs; -that she has no clue why folks follow her on social media; -details of her first in-person race (at long last!), a recent 18-miler; -her fave running gear, including hydration vest, shorts, and GU flavors; and, -the long, bumpy road leading her to this year’s New York City Marathon. Before Mrs. Space Cadet joins at 17:05, the hosting duo each confess to surreptitiously disposing of family belongings.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! We can all use some help: for 10% off your first month, go to betterhelp.com/amr Go to Curology.com/amr for a free 30-day trial, just pay $4.95 for shipping & handling.  Subscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
15/10/21·44m 15s

AMR Trains: A Trio of Dramatic Race Reports

When races go amazing—and when they go amazingly off the rails. Join Dimity as she gives her National Championship Long Course Aquabike race report, and then fields race reports from coaches Jennifer Harrison (Ironman Wisconsin) and Elizabeth Waterstraat (70.3 World Championships in St. George, Utah). Tune in to hear the trio talk about: —The importance of mentally creating space for your race at the beginning of race week; —Why the size of your age group—or the race itself—does not deserve any "it was only..." qualification; —How Liz mentally moved on after her bike broke during mile 1; —and how Jen is coming to terms with a serious medical scare–and her first DNF in decades of racing—at mile 15 of her Iornman run. This episode is brought to you exclusively  by our longtime partner Nuun!  Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/10/21·1h 4m

Convo w/ Joanne Molinaro, the Korean Vegan

Vegan, carnivore, or somewhere in between: You’ll enjoy this lively conversation with TikTok star and marathon runner Joanne Molinaro, the Korean Vegan, whose new cookbook/memoir debuts this month. Hosts Sarah and Katie talk with Joanne about: -the joy and pride Joanne felt the first time she ran three miles;  -the egality of running;  -Joanne’s reluctant entry into veganism;  -how “go at your own pace” also applies to plant-based eating; and, -getting your family to be more adventurous eaters. In the beginning chitchat, Katie hatches a long-term goal and Sarah shares a “not after my 20-miler!” anecdote. Joanne slides on in at 17:19. When you shop our sponsors, you help AMR. We appreciate your—and their—support! We can all use some help: For 10% off your first month, go to betterhelp.com/amr   Start Thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
08/10/21·1h 5m

AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears

Listen to this episode before your next race because the hosts offer: -strength-training suggestions for Pam during her marathon taper; -Keisha get-started-running advice; and, -gear- and mind-set recommendations for Sara to get over her fear of running in the dark. Before the questions, Sarah shares race plans she just hatched for later this month! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run in seamless comfort: save 20% with code AMR20 at Runderwear.com/amr  Start saving up to 80% on your prescriptions: go to GoodRX.com/AMR Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
05/10/21·32m 34s

Breast Cancer Survivors Discuss Reconstruction Options

An important episode for anyone facing down a mastectomy—or anyone with a loved one who is: Sarah talks with three long-term breast cancer survivors (including her co-host Katie) about their diagnoses, treatment, and breast reconstruction choices. Lots of lovely candor, bravery, lived wisdom, and a few tears. Highlights: -Katie’s analogy of getting on a treatment plan to following a training program; -Cary detailing why remaining flat-chested was the right choice for her; -how fake it ‘til you make it was Kara’s M.O. during treatment; -Kara sharing her reaction to getting her implants removed due to a recall; and, -all three survivors honestly describing what reconstructed breasts can look like. In the intro, Katie tells the tale of running the Chicago Half Marathon last weekend. Here’s the Strong and Support Pretty Package Sarah mentions at the end of the episode. When you shop our sponsors, you help AMR. We appreciate your—and their—support! New fall apparel from KORSA: Get $20 off your order at roadrunnersports.com/amr  Share stories—and StoryWorth: Get $10 off your first purchase at StoryWorth.com/amr Calm + centered: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
01/10/21·1h 18m

AMR Trains: Master the Marathon with Author Ali Nolan

Ali Nolan, author of the recently released Master the Marathon, talks through: —The importance of pre-base and base training for more beginning runners; —The five training components necessary to master the marathon (they go way beyond running!); —How to know when you're physically and mentally ready to train for a marathon; —and the key three W's after a long training day.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/09/21·34m 54s

A Candid Conversation with a Fat Runner

If you’ve ever felt your weight was holding you back as a runner, you need to listen to this episode: It’s a lively, straight-talking convo between Sarah, Coach Liz, and guest Jill Angie, the size 20/22 author of Not Your Average Runner and a coach of larger-bodied runners. Jill shares: -the power she gained from reclaiming the word “fat” for herself; -how she avoids injuries (hint: strength training); -why focusing on getting faster is a losing proposition for her mindset; -athletic apparel brands that embrace a wide range of runners; -assumptions to ditch re: larger-bodies runners Sarah and Liz swap swimming tales in the intro, while Jill joins at 12:35.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  A rare Rothy’s discount! Get $20 off your first purchase at rothys.com/AMR  Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR  Connect with your sexual self: Enjoy a 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
24/09/21·39m 3s

AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon

An ideal episode for anyone training for a fall race, the hosts tell:  -Julia how to beat training plan burnout;  -Hillary how to keep marathon training “fun and light”; -Jana advice on achieving a sub-2:00 half-marathon; and, -Tiana the rationale for doing long runs slower than race pace. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles Learn more about your ad choices. Visit megaphone.fm/adchoices
21/09/21·31m 48s

Racing Advice from a Mental Performance Coach

A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight and advice from Meg Waldron, M.S., a mental performance coach and former competitive runner. Meg tells: -new ways to “chunk up” a race; -how self-talk can calm pre-race jitters + keep you strong in the final miles; -how + why to use visualization; -tricks to stay engaged + motivated even with few spectators; and, -strategies to plan your post-competition time.  In the intro chitchat, Sarah talks up her teen daughter’s experience on a coed soccer team. The guest joins at 9:56.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Subscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
17/09/21·41m 55s

AMR Trains: Basics of Running Injuries with Christy Diller, PT

If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you. Christy Diller, PT, long-time runner, and running coach, talks you through: —When there's pain, how to discern between when to keep running and when to take a break; —Why movement is, with few exceptions, always beneficial (both for physical healing + mental health); —How she had an a-ha moment with her Achilles (even PT's get sick of doing their exercises!) —And why walking backwards as part of your cool down is a smart add-on. Want this conversation in actionable form? Check out Christy's Six Steps for All Running Injuries. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/09/21·37m 31s

#485: Meditation, Mindfulness, and Runners

Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares: -steps to nurture moment-to-moment awareness;  -how mindfulness can make your runs easier and more enjoyable (!);  -ways to feel more at ease and more joyful;  -practical suggestions for fostering a meditation practice; and, -a powerful on-air mindfulness experiment.  Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins. When you shop our sponsors, you help AMR. We appreciate your—and their—support! See where your mind—and iFit technology—can take you: Explore options at NordicTrack.com  Start Thriving: Get $20 off your first order and a free gift when you join today at ThriveMarket.com/AMR  Meditate on this offer: 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
10/09/21·1h 2m

AMR Answers #74: Sidestepping Injury; Runner Self-Identy

Sarah and Dimity serve up advice:  -about avoiding injury when, like Margaret, you’re not training for an event; -to Mel about cycling by heart rate;  -for Barb re: identifying as a runner even when switching to walking (for now?!).  Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.   When you shop our sponsors, you help AMR. We appreciate your—and their—support. The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.   Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
07/09/21·36m 54s

#484: Heat, Air Quality, and Runners

Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State University and a first-time pregnant runner. The climate scientist covers: -ways to mitigate heat while running; -steps to take when your race day forecast calls for hot conditions; -what ozone pollution is—and why it’s bad for runners; -societal vulnerabilities related to air pollution; and, -the effects of “inefficient sweating.” In the intro chitchat, Sarah shares her unexpected emotions on the first day of school in 18+ months for her teen twins. The climate doc joins at 13:00.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  The newest Nuun—Immunity3: Visit nuunlife.com and use code NUUNAMR20 for 20% off any order. Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Refresh your running wardrobe: Get $20 off your KORSA order at roadrunnersports.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
03/09/21·1h 0m

AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN

Fall is in the air—which means half marathons and marathons are too! In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day. The two talk about: —Why taper nutrition should start two weeks—not 24 hours–out from race day; —The "quick tease" that alcohol and sugar provide (and how to find better substitutes); —What types of protein are best to eat during race week; —And the fats that will compliment the taper process by bringing inflammation down even further. Get Ellie's Timely Taper Tips + Taper Recipes right here. Join us in Simply Nourished Like a Mother: September 13-November 7, 2021. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
31/08/21·34m 19s

#483: An Afro-Latina Runner Takes on the TransRockies Run

Sarah and Amanda chat with Adalgisa “Lisa” Rivera, an Afro-Latina runner from NYC who just tackled the TransRockies Run. As part of our Run in Her Shoes series, Lisa details this “transformative” experience, including: -being one of ~20 BIPOC participants in the “white space”;  -the therapeutic work she did pre-race to face her fears and trepidation;  -the steep learning curve of switching from concrete to trail; and, -the crucial importance of establishing “whys” before a big race. Kicking off a Colorado theme, co-host Amanda shares a few adventures in the Rocky Mountain State after just moving there from Maryland. The conversation with Lisa commences at 14:23.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Give yourself an underwear refresh: Save 20% on Runderwear with code AMR20 at Runderwear.com  Keep it fresh with Rothy’s washable shoes + bags. Check them out at Rothys.com/AMR  Redefining learning: Get your first month free on select crates at kiwico.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
27/08/21·1h 0m

AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling

Dimity and Sarah provide counsel:  -about training with a spouse in response to Megan’s question; -to Maya about ramping up (down?!) to run a downhill race; and,  -for Molly on the timing for foam rolling and stretching. The key? Consistency. In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09. When you shop our sponsors, you help AMR. We appreciate your—and their—support. The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
24/08/21·33m 33s

#482: Two Coaches Talk Post-Run Recovery

Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover: -the three main components of recovery (including that it even starts pre-run!); -what qualifies as a rest day; -pointers for foam rolling; -sleep hygiene and its roll in successful workouts; plus, -the mental side of recovery. In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stress less: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
20/08/21·58m 27s

AMR Trains #39: Hiking Half Dome in Yosemite National Park

Part adventure, part friendship, part inspiration. Complementing the Half Dome recap post, Dimity talks to Joann Verweij and Jessica Johnston—the J-Team—about hiking the iconic orb in Yosemite National Park. Among other things, the trio lays out: —Optimal training for the 17-mile, 4,800 foot hike (stairs! lots of stairs!); —The logistics of having a successful and joy-filled long day on the trail; —How to navigate the final 400 feet of cables up the rock face; —And why a big adventure is just as—if not more—satisfying than crossing a finish line. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
17/08/21·49m 53s

#481: A Chat w/ the Author of I Hate Running

Sarah and Molly have a good gab with Brendan Leonard, a.k.a. Semi-Rad, author of the satirical-and-insightful book I Hate Running and You Can Too. The trio talks about: -the love-hate relationship many folks have with running and fitness; -the need to becoming comfortable with being uncomfortable;  -the intangible gains running bestows, such as resilience and stoicism;  -the ins-and-out of self-talk; and,  -accountability v. inspiration.  In the intro chitchat, Molly details her upcoming hiking adventure, including her greatest irrational fears. Brendan joins the conversation at 14:45. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Subscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr   The final step to better running: visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/08/21·58m 9s

AMR Answers #72: Fueling during a Half; Running While Pregnant

Sarah and Dimity offer insight for:  -Christine about fueling during a half-marathon (including how to do a GU); -pregnant Christine about running with a baby on board; and, -Pam on best sites for finding regional races (including RaceRaves + halfmarathons.net). Sarah chats about SUP’ing before the duo dives into the questions at 10:56.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles Learn more about your ad choices. Visit megaphone.fm/adchoices
10/08/21·35m 8s

#330: Find Your Athletic “Happy Place”

Sarah + Amanda talk with a variety of athletes on this episode that originally aired in 2018. Dr. Justin Ross, a Denver-based psychologist and marathon runner, kicks things off by defining an athletic happy place. Then two women runners, Michelle and Casii, talk about their respective smile-makers. Casii talks about how running on trails helps her unlug and “be in the step.” JRo joins the convo at 24:42. When you shop our sponsors, you help AMR. We appreciate your—and their—support! KORSA apparel makes us smile: Get $20 off your order at roadrunnersports.com/amr Nutrition from nature: Get $15 off your first order at WildAlaskanCompany.com/AMR Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
06/08/21·1h 13m

AMR Trains #39: Dimity Learns to Race

With about nine weeks before the USA Triathlon Long Course Aquabike Championships, Dimity (not super competitive by nature) taps into the wisdom of Coaches Jen and Liz (both super competitive by nature) to help her get into a Racing mindset. Tune in to hear the three discuss: —How important it is to consciously engaging during any race—and especially a long endurance one; —What Dimity can do differently in training (or why watching Hoarders is probably not a great idea); —Why we often make excuses for not stepping up into a workout; —And Coach Liz's helpful personal mantra when she flies to any race. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/08/21·48m 37s

#480: Running Streakers!

Sarah and Tish, both themselves former every-day exercisers, chat with four women who run every.single.day. The streakers share: -how (+why) they started running on a daily basis; -how they find the time to lace up and head out every day; -how they deal with (or ignore) injuries and illness; and, -their possible exit strategies (or not!). At the outset of the show, Sarah reveals the over-the-top birthday surprise she has in store for her turning-16 twins. The first streakers hops on at 16:43.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stress less this summer: Enjoy 40% off a Calm Premium subscription at Calm.com/amr  Redefining learning: Get your first month free on select crates at kiwico.com/AMR  The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.   Learn more about your ad choices. Visit megaphone.fm/adchoices
30/07/21·1h 5m

AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split

Sarah and Dimity offer:  cautions about exercising in poor air quality; and, first-time half-marathoner Christine pragmatic words about negative splitting.  In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to the nutrition plan Dimity tells Christine about and the Love race series registration.   When you shop our sponsors, you help AMR. We appreciate your—and their—support. The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
27/07/21·36m 17s

#479: Running + Writing—Getting Your Creative Juices Flowing!

Sarah and Adrienne converse with Jackie Hoermann-Elliott, Ph.D., an Assistant Professor of English at Texas Woman’s University and author of Running, Thinking, Writing. The trio of writers/mother runners examine: -running’s power to fuel creativity; -“flow” in both running and writing; -what running does to change our brains; -why running qualifies as a creative endeavor; and, -the benefits of journaling, including the beauty of a 5-year journal. Before the guest joins at 12:48, Adrienne shares the struggle of her first in-person half-marathon since March 1, 2020. When you shop our sponsors, you help AMR. We appreciate your—and their—support! See how great Knockaround sunglasses are by going to Knockaround.com  Nutrition from nature: Get $15 off your first order at WildAlaskanCompany.com/AMR  Feel empowered: Save 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
23/07/21·47m 56s

AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner

Hill is a four-letter word no longer; Holly Brooks, a two-time Olympian and two-time winner of the Mount Marathon, inspires us to embrace the climb . Among other things, Holly explains: —The importance being aware of your self-talk; —The concept of Central Governor (why your brain often says quit before your body is ready); —How to reframe a tough workout to focus on the benefits; and —Why dividing a hill into thirds can help you conquer it more efficiently. At the end, Holly and Dimity chat a bit about Moms Matter Now and perinatal mental health; look for a full episode later this year. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/07/21·50m 44s

#478: Latina Runners Share Their Experiences

Sarah and Katie enjoy candid conversations with three Latina runners in this second installment of our series Run in My Shoes, in which we aim to amplify the voices of a wider array of runners. The guests detail: -overcoming guilt imposed by their extended families at taking time to run; -the empowering effects of running; -the viewpoint of running held by many in the Hispanic community; -concerning incidents precipitated by racial profiling; and, -ways to welcome more Latinas into the world of running. In the intro chitchat, Katie shares an embarrassing dog anecdote and Sarah kvetches about earlier wake-ups. The primer invitada joins at 15:00. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr  The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.  Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
16/07/21·1h 16m

AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops

Sarah and Dimity clue in: -Cara about the benefits and how-to’s of weighted running vests; -Melissa on going long to go long; and, -Leah on coolest top options for summer runs. In the intro, Dimity gives a detailed report of her recent swim-bike (“aquabike”) race, and Sarah tells a tale about chasing a unicorn. (For realz!)  When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/07/21·37m 0s

#477: The Joy of Sweat

Sarah and Tish Hamilton get to chatting with science writer and occasional runner Sarah Everts, author of the new book The Joy of Sweat: the Strange Science of Perspiration. With wit and wisdom, the guest details: -how sweat is “an evolutionary superpower”; -why people sweat at different rates; -sweat at different ages and stages of life, including pregnancy and menopause; -differences between exercise-produced sweat v. emotion-triggered perspiration; -cultural cravings for sweat sessions; and -the societal stigma of sweating profusely.   In the intro chitchat, Sarah shares details about her teen son’s first real job. The sweat-speak starts at 15:58. When you shop our sponsors, you help AMR. We appreciate your—and their—support!  KORSA shorts are summer salvation: Get $20 off your order at roadrunnersports.com/amr  Stress less this summer: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Start Thriving: Get $20 off your first order and a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
09/07/21·1h 0m

AMR Trains #36: Swim, Bike, Run: A 70.3 Triathlon Race Report

Dimity chats with Laurel Short and Tiffany Cross, two Kansas-City based triathletes and best running friends, who conquered Des Moines Ironman 70.3 in late June. In this extra long race report, the trio cover: —The importance of having a training partner for accountability (especially in a pandemic year!); —How Laurel, a first-time triathlete, tackled open water swimming–and getting into her wet suit; —How Tiffany mentally pushed herself during her bike workouts to prep for race day; —And how the pair reset on race day, when rain canceled a big portion of the bike. Ready to tri? Check out our Triathlon Training Programs. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/07/21·47m 17s

#476: Running in Just a Sports Bra

Sarah and Molly get personal with four women runners, talking about what it’s like to run in just a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealed confessions are: -one runner visualizes herself as Kara Goucher to summon speed + courage; -the vanity + bitterness that fuel one grandmother runner to bare her bod; -the amped-up runner’s high one pregnant runner feels when a breeze hits her midsection; -the self-imposed intimidation one breast cancer survivor feels on bra-squad runs.   In the intro chitchat, the BRFs lament the Portland weather-inferno. The first guest joins at 15:56. When you shop our sponsors, you help AMR. We appreciate your—and their—support!  The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.  Save big: To start saving up to 80% on your prescriptions today, go to GoodRX.com/AMR Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
02/07/21·1h 14m

Crossover Episode with Defining Endurance

Answers of a different sort: In this crossover episode, Lexi Miller, a running coach and the pregnant host of the Defining Endurance podcast, quizzes Sarah about juggling running with mothering at different stages. In true SBS style, Sarah gives candid responses, including sharing about running while doing IVF. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMR Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Save big: To start saving up to 80% on your prescriptions today, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
29/06/21·42m 36s

#475: Summer Reading 2021

Sarah and Ellison put their heads together for this beloved annual tradition: the Summer Reading episode. This year, the duo expanded their selections to include more non-fiction options and some poetry recommendations. Here are the books they highlight: The Lost Boys of Montauk: Amanda M. Fairbanks Four Hundred Souls: edited by Ibram X. Kendi and Keisha N. Blain How the Word is Passed: Clint Smith The Third Pole: Mark Synott The Premonition: Michael Lewis The Plague Years: Lawrence Wright Brat: Andrew McCarthy Too Much Is Not Enough: Andrew Rannells The Plot: Jean Hanff Korelitz The Last Thing He Told Me: Laura Dave The Other Black Girl: Zakiya Dalila Harris Swim back to Trout River: Linda Rui Feng Klara and the Sun: Kazuo Ishiguro Summer on the Bluffs: Sunny Hostin A Sitting in St. James: Rita Williams- Garcia Ace of Spades: Faridah Abiké-Iyimidé Head Off & Split: Nikky Finney The Big Smoke: Adrian Matejka   Ellison shares details about joining a running club and the first track workouts she’s done in years. The book babble kicks off at 18:04.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Good night! Birch is giving $200 off all mattresses+ 2 free eco-rest pillows at BirchLiving.com/amr Check out all the amazing shoes, bags, and masksavailable right now at Rothys.com/amr Simplify dinner: For 14 free meals + free shipping, go to HelloFresh.com/amr14 and use code amr14 Learn more about your ad choices. Visit megaphone.fm/adchoices
25/06/21·1h 11m

AMR Trains #35: A Chat with Kathryn Bertine, Former Pro Cyclist + Activist

Kathryn Bertine, author, activist, former pro cyclist, and documentary filmmaker, joins Dimity to talk about her newest book STAND: A Memoir on Activism. Among other things, the two discuss: —The massive disparities between men and women's pro cycling; —Why an abundance of patience is integral to both athletics and activism; —The day Kathryn thought she would end her life—and what stopped her; —How highpointing is bringing Kathryn a new athletic mission and unexpected joy. Links: Half the Road: Kathryn's documentary on women's cycling Homestretch Foundation: Kathryn's foundation for developing women's cyclists When you shop our sponsors, you help AMR. We appreciate your—and their—support! Nutrition from nature: Get $15 off your 1st box of premium seafood when you visit WildAlaskanCompany.com/AMR Start living a better life today: For 10% off your first month, go to betterhelp.com/amr Take care: For 50% off your FIRST Care/of order, visit take careof.com and enter promo code AMR50. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/06/21·1h 3m

#474: Balancing Being a Dad + an Ironman Triathlete

In a nod to Father’s Day, Sarah and Dimity talk with Russell Newell, a father of four young kiddos and the author of Irondad Life. In detailing his journey to being on the cusp of his seventh Ironman triathlon, Russ shares:  -how the more kids he has, the tougher training becomes;  -his training (or lack thereof!);  -why he cries as he sprints to the finish line;  -nutrition advice that helped him get in racing shape; and, -marathon pacing advice.   In the intro, Sarah details her recent East Coast trip to visit her elderly mother and her BFF. The Irondad hustles in at 16:41. When you shop our sponsors, you help AMR. We appreciate your—and their—support. The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.  Get smooth: Score a Flamingo Shave Set for just $16 with free shipping at shopflamingo.com/amr Shed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
18/06/21·1h 3m

AMR Answers #69: Sun Protection for Runners; Finding Your "Why"

Dimity and Sarah tell: -Other Sarah about sunscreen application + options (including this one SBS likes);  -Elizabeth the smartest way to transition from a marathon into half-marathon training; and,  -the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.   Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills.   When you shop our sponsors, you help AMR. We appreciate your—and their—support. Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMR Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
15/06/21·35m 32s

#473: Lesbian Runners Share Their Stories

Sarah and Amanda Loudin chat with two lesbian runners, members of Front Runners New York, in this first installment of our new series called Run in My Shoes, conversations with an array of diverse voices in the running community. The two women share:  -the importance of finding a safe space where people immediately “get you”;  -how their club’s fun runs are all about, well, FUN;  -the joy of running in NYC’s Central Park;  -suggestions for heteronormative clubs on how to be more welcoming to LGBTQ+ runners.  The host duo talks about bugs while running (#BroodX) in the introduction before being joined by the first guest at 12:31. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amr Get in the mood: Get a 30-day free trial at DipseaStories.com/amr Start thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices
11/06/21·58m 5s

AMR Trains #34: Knee Pain and Running

In this episode of AMR Trains Body Series, Dimity talks to Dr. Rozalyn Moore, owner of Rekinetic Physical Therapy and Wellness, about keeping your knees healthy and pain free through your miles. Among other things, Dr. Rozalyn explains: —Why an easy, dynamic warm-up, especially as you age, is mandatory, not optional ("Pay for it now, or pay for it later."); —The importance of keeping mobility in your ankles and hips; —Why an injury typically requires rehab, not rest; —Why she's not a fan of knee braces or too much cushioning in running shoes. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (all lower case!) Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/06/21·35m 56s

#472: Dr. Jen Gunter + The Menopause Manifesto

Sarah and Coach Liz get real with esteemed women’s health advocate and OB/GYN Dr. Jen Gunter, author of the just-released The Menopause Manifesto. In answering questions posed by the AMR Facebook community, Dr. Jen details:  -an enlightening way of looking at “menopause transition”;  -solutions for heavy periods (including a testimonial from Liz);  -current thinking on hormone replacement, soy supplementation, and herbal options;  -her own solution to combatting menopausal weight gain (including this book);  -how to cultivate desire (here’s the book she recommends); and,  -a theory about Snow White, plus an appealing scenario involving Daniel Craig! In the intro, Liz shares details about the duathlon she just raced and the “zone of discomfort” (both on and off the course!) she entered. Dr. Jen joins at 12:18 (and if somewhat candid sex talk isn’t for you or young ears, skip 51:57 - 57:53). Learn more about your ad choices. Visit megaphone.fm/adchoices
04/06/21·1h 0m

AMR Answers #68: Running Posture; Running by Time v. Distance

Sarah and Dimity detail:  -tips for Megan (or any runner!) to improve her posture (including these videos);  -insight for back-of-pack Megan on training by time versus distance.  In response to the final question, Producer Alex Ward candidly shares what he’s learned from mother runners over the years of producing our podcasts!   In the intro, Sarah tells of her first-of-the-season open-water swim, and Dimity unveils her summer racing plans.  When you shop our sponsors, you help AMR. We appreciate your—and their—support. Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMR Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR  Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
01/06/21·45m 17s

#471: A Conversation with Three Running Coaches

Sarah and Dimity chat with the three newest running coaches in the Train Like a Mother Club, who head the just-launched Become a Runner and Become a Trail Runner programs. The trio share advice for new and experienced runners alike, including: -recommendations for cementing running consistency; -how to each run off right; -how to get used to the discomfort that comes with running; -must-have gear recommendations for both road and trail; and, -secrets for feeling successful and accomplished in your workouts. Dimity shares about her whirlwind weekend of high school graduation and proms in the introductory chitchat, while the first coach hops on at 17:31. When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr  Check out all the amazing, washable shoes, bags, and masks available right now at Rothys.com/amr  Shed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
28/05/21·1h 5m

AMR Trains #33: Cycling Basics for Runners

Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine. Among other things, the coaches advise: —How cycling can benefit both injured runners and those who want to complement their running; —What essential equipment you need—and why cycling shorts are a non-negotiable; —And how to prioritize safety on the roads. The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support necessary to help you become a confident, consistent cyclist. Check it out—it begins June 7! Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/05/21·37m 34s

#470: Holistic Nutrition with Dietitian Tamar Samuels

Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into:  -how to manage weight-loss expectations when training for longer races;  -the nutritional challenges for runners of switching to a plant-based diet;  -making peace with carbohydrates and using them to help reach health goals;  -why she steers runners away from intermittent fasting; and,  -the importance of not labeling foods based on morality.  Amanda shares details (and emotions) about her upcoming move out west, and Sarah tells why she’s been touring houses. Dietitian Tamar joins at 15:06. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Build confidence + creativity: Get 30% off your first month + free shipping on any crate line with code AMR at kiwico.com Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
21/05/21·1h 4m

Answers #67: Pre-run Warmups; Thigh Chafing Solutions

Dimity and Sarah provide counsel: -Jenny regarding warm-up options before a challenging workout (including dynamic moves);  -Megan about anti-chafing options, especially on her inner thighs; and, -Katherine on sly ways to relieve herself (both #1 + #2!) on a run. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR   Make them green w/ lawn-envy: Get $20 of your custom lawn plan at GetSunday.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
18/05/21·37m 16s

#469: Body Image Resiliency

Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not an Ornament. Lexie offers insight and advice on:  -building body image resilience (and what it is!);  -setting goals based on what your body can do, not what it looks like; -banishing the belief you need to look a certain way for anyone else;  -helping plant a media-literacy seed for your children (and yourself); and,  -silencing any internal self-objectifying voices as you emerge into a post-pandemic world.  When you shop our sponsors, you help AMR. We appreciate your—and their—support. Start thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR   Simplify dinner: For 12 free meals + free shipping, go to HelloFresh.com/amr12 and use code amr12 Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
14/05/21·1h 1m

AMR Trains #32: A Full Race Weekend in April

A celebratory episode: Dimity chats with three women who all did in-person races the weekend of April 24-25. Michelle San Antonio ran the Clamdigger 5-Miler in Westerly, RI, and embraced the tailwind to nab an elusive negative split; Ginny Ebben pushed herself the Cow Patty Classic 10K in Katy, TX to complete a solid training cycle; and Heather Reed was a first-time pacer at the Skedaddle Run Half Marathon in Sioux Falls, SD, and helped a struggling runner sprint across the finish line. All three had downright jubilant days and post-race reports, which we thought would be fun to hear—and potentially inspire you to pin on a bib if you’re feeling healthy and ready to race. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr Start living a happier life today: Get 10% off your first month at betterhelp.com/amr Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/05/21·39m 45s

#468: Overcoming Mom-Guilt

Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love. Nina shares: -what a “mom-life crisis” is—and how to find solutions to get out of one;  -the importance of prioritizing your personal happiness;  -what weekly pole-dancing classes did for Nina’s body and mind;  -the “positive domino-effect” of her divorce; and, -a clever new definition of FOMO that’s sure to resonate.  After Katie talks about the 10K race she’s running this weekend in person (!), the hosting duo is joined by the guest at 13:07. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amr Stress less; sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
07/05/21·50m 31s

AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette

Sarah and Dimity offer advice:  -for Shuni about fighting nausea after a long run (+ not running in a fasted state);  -regarding mileage early in a training cycle for Jennifer;  -about blister issues suffered by Kerry; and, -when to make eye contact and greet fellow runners in response to Other Sarah’s query.  In the intro, Sarah shares her experience after vaccine #2; at the very end of the episode, be sure to catch Dimity’s impassioned cyclist-rant. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com To order last-minute Mother’s Day bouquets, go to 1800Flowers.com, click the Radio Offers icon, and enter code AMR. Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (case sensitive!) Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
04/05/21·38m 23s

#467: How to Read + Interpret Running Data

Sarah and Coach Liz dive into data-interpretation with Coach Jen Harrison to help you understand what all those GPS numbers mean—and how they can be used to your training advantage. The coaching duo details:  -what numbers they each keep an eye on while running, then post-workout; -the can-you-trust-it accuracy of many stats;  -whether the lifestyle data can be a help—or a hinderance;  -how cadence is calculated—and what it can tell you; and, -what those annoying “unproductive” or “inefficient” messages from your watch mean.   Sarah and Liz talk dirty (read: about bidets!) in the intro; at 13:57, Coach Jen jumps unexpectedly into the conversation.  When you shop our sponsors, you help AMR. We appreciate your—and their—support. Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.com Trust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMR For high-quality shades priced as cool as they look, visit Knockaround.com Learn more about your ad choices. Visit megaphone.fm/adchoices
30/04/21·1h 9m

AMR Trains #31: Digging Back Into Training

If you're feeling athletically restless, this is your episode. We’re going to help you recenter yourself as we’re focusing on how to dig back into training and set appropriate performance goals. Helping us to that is Olympian and sports psychology coach Roisin McGettigan-Dumas. Ro is the co-author of the Believe Training Journal, as well as a co-host of the Keeping Track podcast. She lives in Providence, RI with her husband and three kids. Ro shares: —Why it's vital to understand your reason behind your goal and race; —How procrastination can lure—and then bite—you; —Why it's normal to dread a challenging workout, and how to soften its edges; —Why a 4% improvement is an optimal goal to set. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Make your lawn enviably green: Get $20 off your custom lawn plan at GetSunday.com/amr  Start living a happier life today: Get 10% off your first month at betterhelp.com/amr To order 24 Multicolored Roses, plus a free vase for $34.99, go to 1800Flowers.com, click the radio icon, and enter code amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/04/21·43m 41s

#466: How to Fully Charge Your Life + Your Running

Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares: -how she trained herself to live with optimism and joy; -ways to use resiliency and grit to overcome adversity; -the power of positive self-talk and other happiness strategies; -using meditation while she, her husband, and three kids were sick with COVID-19; and, -what “dopamine dressing” is—and how it can improve your runs!   The chug-Nuun word is “yay!” whenever uttered by of one of the three gals.   Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For high-quality shades priced as cool as they look, visit Knockaround.com   Check out all the amazing shoes, bags, and masks available right now at Rothys.com/amr   Show Mom she matters: Get $10 off your first purchase at Storyworth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
23/04/21·55m 33s

AMR Answers #65: Avoid Burnout; Run or Strength Train First?

Sarah and Dimity tell: -Tori the ways to determine whether to run or strength train first;  -Julia how to beat training plan burnout; and,  -city-dwelling Elena how to protect herself from airborne pollutants.  Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents. Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR To order 36 sorbet roses for $36, go to 1800Flowers.com, click the radio offers icon, and enter code amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
20/04/21·33m 15s

#465: Boston Marathon Memories

Sarah goes it solo for this tribute to a race that isn’t happening on Monday: the Boston Marathon. She serves up a dozen clips from past guests, recounting their experiences at the venerable marathon, from volunteering at the expo to winning the whole dang thing! Listen to: -Meb Keflezighi recount “the thrill of a lifetime,” winning in 2014; -Kathrine Switzer detail her near “take-down” on the course in the then-all-male race; -the oldest-ever female finisher tell what kept her returning every year; -a BAMR describe the unsurpassed crowd support that propelled her to a 20-minute PR; and, -Bethany relay her hilarious (and slightly horrifying!) birth-a-tampon story.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Stress less. Live better. Enjoy 40% off a Calm Premium subscription at Calm.com/amr Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
16/04/21·1h 2m

AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis

If you've spent too much time wondering what you’d do if running were no longer an option, this episode is for you. Dimity chats with two women who have overcome significant hurdles and found their way back to running. First up is Kathe Pate, who has had hip surgery, a hip replacement, and will soon have a knee replacement; she plans on moving forward for years to come. Chasing that dose of motivation is Lindsey McRoberts, who was diagnosed with rheumatoid arthritis during the pandemic; she's currently training for Grandma's Virtual Half Marathon. Tune in to listen to their inspiring stories—and perhaps tweak your own perspective. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Make your lawn enviably green: Get $20 off your custom lawn plan at GetSunday.com/amr  Start living a happier life today: Get 10% off your first month at betterhelp.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/04/21·51m 0s

#464: Overcoming Perfectionism

Sarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with Kathryn Ely, a licensed counselor and host of the Imperfect Thriving podcast. A self-professed “anxious perfectionist,” Kathryn lays out: -traits and behaviors of perfectionism;  -why perfectionism can trip you up—in running and everyday life;  -how (and why!) to give yourself permission to be a beginner;  -the power (both positive and negative) of self-talk; and  -what type of therapy can work best for overcoming perfectionism.  In the liberal arts-y intro, Sarah and Tish talk poetry, wildflowers, and sunrises (!!); Kathryn makes a perfectly timed entrance at 10:43. When you shop our sponsors, you help AMR.We appreciate your—and their—support. Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.com Trust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMR Start Thriving: Get 25% off your first order + a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
09/04/21·49m 7s

AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons

Sarah and Dimity suggest: -mom of two littles Nicole pay attention to her own rhythms when planning workouts; -training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and,  -journaling perspective to Kate, who already tracks workouts electronically.  Nuun drinking game? Chug whenever Dimity mentions Des Linden’s upcoming 50K record attempt! Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
06/04/21·36m 44s

#463: The Practical Science of Breathing

Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!) opening conversation, James details:  -the astounding negative effects of breathing in an abnormal way; -the power of breathing through your nose, not your mouth;  -how to (slowly) morph into a nasal breather while running;  -solutions for side cramps; and, -insightful breathing advice for asthmatics. Sarah and Amanda kvetch about the difficulties of dressing to run in mercurial spring weather in the intro. The sonorous-voiced James joins at 12:19. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Show Mom you care: Get $10 off your first purchase at Storyworth.com/amr Check out all the amazing shoes, bags, and masks available right now at Rothys.com/amr Relight your spark: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
02/04/21·54m 53s

AMR Trains #29: Running Races One Year into Pandemic

While it's still unclear when and how a major marathon will happen, smaller running races are blooming all over the country. Dimity checks in with two race directors in two states: John Mortimer, founder of Millenium Running in Bedford, New Hampshire, and Karen Lechtenberg, a race director of five events and a full-time teacher in Sioux Falls, South Dakota. The three discuss: —What March 2020 felt like—and how Cinco de Mayo became Cinco de Julio —Best practices for race day from a race director and runner's perspective; —The silver linings that COVID-19 brought to road racing (PR's galore!); See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
30/03/21·46m 20s

#462: Four Women Share Their Sleep Habits and Bedtime Routines

Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing: -best products and practices for calming the mind; -the genius of automation, whether with lightbulbs, thermostats, or routines;  -favorite scents of essential oils and how they use them;  -sleep-improving techniques and products for babies (!); and, -ways to regulate body temperature to hasten sleep.  Sarah and her BRF detail their big weekend plans, dubbed “swim and bleed” by Molly! The first guest joins at 12:18. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
26/03/21·1h 16m

AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette

Dimity and Sarah enlighten: -plus-size Megan on the best way to build speed;  -Margaret on track etiquette; and, -Janelle on satiating post-strength-training hunger. Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
23/03/21·37m 29s

#461: How to Get Out of a Winter Running Rut

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail:  -techniques for avoiding injury as you increase your weekly mileage;  -clever ways to acclimate from treadmill sessions to running outdoors; -the importance of taking a break from running if you’re feeling burnt out;  -preparation for returning to a starting corral, including managing nerves; and, -motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon.  Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
19/03/21·1h 7m

AMR Trains #28: Girls on the Run 25th Anniversary

A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement. Dimity talks to three people whose lives have been significantly impacted by the program: Katy Doar, who went through the program in 1999; April Massett, a coach and current GOTR regional director; and Julia Massett, a high school senior who spent five years in GOTR programs. Find a Girls on the Run Program in your area, volunteer as a coach, or get more information here. Join the 25th Anniversary Celebration (free!) with Host Hoda Kotb at 7 pm ET on March 25, 2021. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/03/21·37m 57s

#460: Home Gyms for Runners

Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three “regular” women. Topics tossed around include: -best exercise equipment for providing variety and motivation;  -how to find (or make) room for a workout-at-home space;  -creative sources for keeping do-it-yourself workouts fresh;  -how to stay accountable in a gym with just one “member”; and,  -the beauty of a squat rack! After sharing laughs about their own home set-ups, the hosting duo welcome the first home-gym-lovin’ mother runner at 15:08. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Healthy w/o the hassle: Get 25% off your first order and a free gift when you join today at ThriveMarket.com/AMR Get your juices flowing: Get a 30-day free trial at DipseaStories.com/amr Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
12/03/21·1h 6m

AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"

Answers #62: Rates of Perceived Exertion; Cures for "Bacne" Sarah and Dimity share wisdom regarding: -reasons for differences in post-workout soreness to too-sore Amanda; -rates of perceived exertion for training-for-a-race Hannah; and, -treatments Julie can try for to banish “bacne,” including this exfoliator and body wash. Enter the NordicTrack giveaway! Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
09/03/21·34m 20s

#459: Alexi Pappas, Olympic Runner, Author, + Bravey

Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. The hosts are smitten as Alexi details:  -the definition of a “Bravey,” a resonate term she coined; -the hardest part, for her, of the postponement of the 2020 Olympic Games; -the paramount importance of sleep;  -actionable strategies for dealing with pain during a race or workout; and, -the self-preservation power of “willpower budgeting.” Before Alexi hops on at 14:17, Dimity details her first strokes (pool + bike) for her Aquabike race. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
05/03/21·58m 0s

AMR Trains #27: Blood Donation and Running

In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells. Dr. Gorlin shares: —Why runners (and active people) are ideal for donating blood; —The best way to prepare for donation; —The real reason there are cookies + pretzels in the post-donation recovery area; —And how to ideally time your donation around workouts and races. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
02/03/21·27m 24s

#458: The (Slow) Return of Running Races

Sarah and Dimity speak with Dawna Stone, the new president of RunningUSA and the founder of Women’s Running magazine. The trio talk about: -the powerful force of women running together; -whether virtual races are here to stay;  -what in-person races might look like once they resume;  -the complex logistics of holding a large race; and, -the question on every runner’s mind—fall racing season: yay or nay? Before the guest joins at 13:11, Dimity shares a big (big!) 2021 athletic goal for herself. You heard it here first! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR Get your Brit on: Enjoy your first 30 days of Acorn TV for free by using code AMR at Acorn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices
26/02/21·52m 47s

AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

Sarah and Dimity share advice about: -washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer);  -the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and, -“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul.    Set your course with KORSA: Get $20 off your order + free shipping at roadrunnersports.com/amr Got more questions? We have answers. Subscribe and listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
23/02/21·31m 0s

#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL

Sarah and Amanda have a conversation with Ashlee Lawson Green, co-founder of RUNGRL, a digital media and event platform for Black women focused on running and wellness. A new, first-time mom and a certified running coach, Ashlee shares: -a positive-yet-realistic perspective about adjusting to a post-partum body; -the mission and goals of RUNGRL, including inspiration, information, and celebration;  -the importance of creating space for various runners;  -insight on increasing inclusivity and decreasing “othering” in the running community; and, -ways to overcome race day or long run anxiety. In the intro, Sarah details how a local Portland mother runner nudged her out the door on a recent snowy Saturday. Ashlee (with her 4-month-baby on her lap!) joins in at 14:17. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com  Find quality candidates instantly: Get a $75 credit at Indeed.com/amr  Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
19/02/21·46m 15s

AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT

Range of motion, dynamic warm-ups, and tight muscles: Dimity chats all things mobility for runners with Dr. Erin Kling, who practices at The Running PT's in Cary, North Carolina. Erin tells us: —How you can tell if you're needing to work on your mobility; —Why it's good to have muscles that are a little stiff; —Why aggressive stretching doesn't help your running; —And why your inner thigh muscles (adductors) are surprisingly tight. She also recommends these moves from The Running PT's YouTube Channel: MOVES FOR THE HIP JOINT MOBILIZATION Superband hip mobilizations (varying postures) Superband child's pose Superband anterior hip mobilization STRETCHES Hip 90/90 Hamstring doorway stretch Prone quad stretch MOVES FOR THE ANKLE JOINT MOBILIZATION Kneeling self ankle mobilization YOGA FLOW Upright happy baby Downward dog  STRETCHES Wall calf stretch Knee to wall stretch See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/02/21·33m 32s

#456: Couples Who Run Together

Sarah and Katie cozy up to four couples who regularly run together. Love is in the air as they discuss: -the joy they derive from the time together; -how to stick together despite different paces;  -the benefits of a shared sport; -endorphin-fueled emotions and flirtations; and, -the logistics of choosing a route—and even just getting out the door!  The hosts jump almost immediately into the topic, with SBS sharing about running with her ex-husband and Katie detailing anniversary runs with her hubs; the first couple joins at 16:06.  Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Start Thriving: Get 25% off your first order and an exclusive free gift when you join today at ThriveMarket.com/AMR When you shop our sponsors, you help AMR. We appreciate your—and their—support! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/02/21·1h 12m

AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice

Sarah and Dimity dive into: -counseling Katie on caring for her iPhone on frigid runs;  -encouraging Britt to take on the 50K she’s contemplating; and,  -telling Jennifer there are no rules about long weekend runs with no race in sight.  Discover the myriad benefits of CBD: Get one of several weekly deals, including 18% off any CBD oil, at NaturesGemCBD.com/amr Got more questions? We have answers. Subscribe and listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/02/21·29m 35s

#455: A Chat with a Running Apparel Designer

Sarah and Katie tuck into a talk with Tracy Cole, a senior product manager for Road Runner Sports and KORSA and a 13-time marathoner. In this chat with a running apparel designer, the trio cover: -removable bra pads, including advice for re-inserting them;  -the reasoning behind high-rise bottoms—and whether they’re here to stay;  -the importance of a gusset (and what one is!);  -running gear wash-and-care tips; and, -a variety of insider terms, including “grin-proof” leggings! In the introduction, Sarah tells what made her get her hustle on during a weekend run. Tracy hops on at 14:01. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get $20 off on your first KORSA purchase, plus a free 90-day trial  in the Road Runner Sports VIP program at roadrunnersports.com/amr Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Unwind, release, discover: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
05/02/21·51m 41s

AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM

The second in AMR Trains Body Series, this episode heads to the ground level: care + feeding of runner's feet. Dimity chats with sports podiatrist Dr. Karen Langone about: —How to know if you're wearing the right running shoe; —If and when orthotics would be a good fit for your runner's feet + body; —Why Karen has a whole library of physical therapy exercises on her website; and —Why more runners need to, "treat their feet with as much care as they treat their faces." See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
02/02/21·32m 56s

#454: Can Running Change Your Size or Shape?

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how running can (and can't) change the size or shape of various parts of the body. In the wide-ranging conversation, the trio cover: -how exclusively "just running" wont dramatically change your body; -how peri/menopause works a number on a runner; -the power of strength training and Pilates; and, -the importance of consistently and constantly challenging your body. In the intro, Sarah shares news about her older daughter, and the host-duo shares laughs about learning to drive a car with a stick shift. Jen joins at 14:35. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Love chocolate? Save 20% off your first order by using code AMR20 at flavanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices
29/01/21·1h 0m

AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice

Dimity and Sarah tell: -another Sarah how to keep her feet warm and dry(-ish) on a run; -Elizabeth the importance of starting “absurdly small” when foam rolling; and, -cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles). Discover the myriad benefits of CBD: Get one of several weekly deals, including 15% off one item, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
26/01/21·32m 46s

#453: Music and Running

Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals: -tempo's surprising effect (or lack thereof!) on running pace; -the myriad musical elements that can get you moving; -why your favorite running song might stop someone else in her tracks; and, -insight (and song suggestions) on building a great running playlist. In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 14:35. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Sleep more, stress less: Get 40% off a Calm Premium subscription at calm.com/amr Did someone say chocolate? Save 20% off your first order by using code AMR20 at flavanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices
22/01/21·1h 2m

AMR Trains #24: The Link Between Running, Productivity, and Creativity

Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a motivational journal and founder of the Brass Ring Daily newsletter, about the intersection of running, productivity, and creativity. The duo discusses: —How to create a habit (hint: start absurdly small); —Why there’s no perfect time for a project—or why to start before you’re ready; —The importance of being a kind protagonist in your own narrative; —And why running helps connect the creative dots. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
19/01/21·36m 49s

#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst

Sarah and Coach Liz have a wonderfully candid conversation with Beth Probst, who just self-published her running-related memoir entitled It Could Be Worse: A Girlfriend’s Guide for Runners Who Detest Running. (Use code AMR2021 here to save 20%.) Beth shares: -why she went from couch to half-marathon in just 15 weeks; -the hurdles and stigmas she faces as a heavier runner; -why she hates (truly!) running, yet what she keeps her going; -her enlightened attitude toward goals (both her own + other runners’); and, -her perspective on the possibility of finishing last in a race. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Skin deep: Get a free 30-day trial, paying just $4.95 shipping + handling, by going to Curology.com/amr Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/01/21·46m 23s

AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon

Sarah and Dimity share: -cold-weather acclimatization advice with chilly Stacy; -suggestions for Jenna on when to step up to the marathon distance; and, -trying-to-conceive empathy and exercise recommendations.   Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
12/01/21·30m 53s

#451: Another Look Back at 2020

A continuation of last week’s show, Sarah chats with the other half of her co-hosts, including Adrienne, Amanda, Molly, and the OG Mother Runner, Dimity, kicks off the conversation. Topics range from a naked (!!) 5K to a New Year’s pond plunge. Like last week’s episode, there are loads of laughs. When you shop our sponsors, you help AMR. We appreciate your—and their—support! KORSA is an innovative performance running apparel brand sold exclusively at Road Runner Sports. See the entire collection at roadrunnersports.com/korsa Start Thriving: Get 25% off your first order and a free gift when you join today at ThriveMarket.com/AMR Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
08/01/21·1h 6m

AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches

Sliding in between two 2020 catch-up episodes of the weekly Another Mother Runner podcast, Dimity chats with three Train Like a Mother Club Coaches: Ultra Coach Christy Scott, 5K Coach Jenn Gill, and Triathlon and Heart + Soul Coach Jen Harrison. Tune in to find out: —How quickly Coach Christy healed after donating a kidney to her daughter; —Why Coach Jenn was slightly relieved when COVID canceled a (two-wheeled) race; and —What race (the other) Coach Jen is hoping returns as she turns 50 this year.   Train Like a Mother Club Programs: Christy Scott coaches the Ultra Programs Jenn Gill coaches the 5K Programs And Jen Harrison, along with Elizabeth Waterstraat, coaches the Triathlon Programs and Heart + Sole heart rate running programs   See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
05/01/21·48m 51s

#450: A Look back at 2020, Pt. 1

An annual tradition, Sarah checks in with each of her co-hosts to rehash the year and cast ahead to this New Year. (Hallelujah!) This is the first of a two-part’er as there are eight co-hosts to catch up with: On this episode, SBS gabs with Katie, Coach Liz, Ellison, and Tish. The wide-ranging, laughter-filled conversation veers from Tish’s workout streak to Sarah and Ellison’s lively “Bridgerton” discourse. Book recommendations in the episode: All the Devils Are Here: Louise Penny Still Life: Louise Penny Gentleman Jim: A Tale of Romance and Revenge: Mimi Matthews Bringing Down the Duke: Evie Dunmore Anxious People: Fredrik Backman When you shop our sponsors, you help AMR. We appreciate your—and their—support! Peds All Day Active No Show socks are available at retailers like Walmart, Target, Amazon, and on peds.com Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Here’s to more pleasure in 2021: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
01/01/21·55m 4s

AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan

Going back to the start, the debut episode of AMR Answers. Sarah and Dimity tell: -Ellen how to regain her running mojo; -Sarah how to hop on her first-ever training plan; and, -Barb the best ways to stay in shape when not on a training plan. Discover the benefits of CBD: Discover weekly deals, including a bundle package, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
29/12/20·35m 7s

#449: Crossover with For the Long Run

The tables are turned on this episode, with Sarah in the guest seat being interviewed by Jonathan Levitt, the host of For the Long Run. The laughter-filled episode covers the genesis and growth of AMR, first marathons, the meaning of community, life balance, and more. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free year’s supply of Liquid Vitamin D + 5 travel packs with your first purchase at athleticgreens.com/amr Get the right credit cards: See how much you could earn at GigaPoints.com/AMR Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
25/12/20·1h 13m

AMR Trains #22: Return to Running after COVID-19

The second part of a double feature, this podcast and the weekly Another Mother Runner podcast (released on December 18) share a theme: Running after COVID-19. Today, Dimity talks to Dr. Jonathan Kim, a runner and an Atlanta-based sports cardiologist who is part of the team that wrote the American College of Cardiology Sports and Exercise guidelines on getting back to sport after COVID-19. Dr. Kim explains: —a responsible returning to training after contracting COVID-19; —when to have medical supervision as you return; and —what symptoms indicate you might be rushing your return. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
22/12/20·28m 3s

#448: Running After COVID-19

Sarah and Katie (who had COVID-19 in July) talk with three women about their experiences with COVID-19 and their returns to running after the illness. The women detail: -their myriad symptoms and the progression of them; -numerous lingering side effects; -their return to exercise, which, for one ultrarunner, meant 40 minutes to cover a flat ¼-mile; -fire-like feelings in their lungs after formerly “easy” runs; and, -their anecdotal advice on prevention and treatment. In the introductory chitchat, the co-hosts talk up AMR’s OUTRUN 2020 New Year Eve Virtual 5K. The conversation turns to COVID at 6:55. When you shop our sponsors, you help AMR. We appreciate your—and their—support! See where you can go with a NordicTrack treadmill with iFit technology at NordicTrack.com Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Bring your family closer together: Save $10 at Storyworth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
18/12/20·1h 16m

AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

Sarah and Dimity tell: -Jessica traction devices options for running on snow + ice (including screw shoes); -track workout basics to Katie; -new-mom Emily how often to hit the dirt when training for her first 50K; and, -their own 2021 athletic plans in response to Jen’s query. Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
15/12/20·32m 34s

#447: How to Become an Enthusiastic Runner

Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share: -the beauty of a walk break; -mantras + mottos that get them moving -the lure of data + annual mileage tallies; -about shifting from road to trail—and how it banishes negative self-talk; and, -how comparison is the thief of joy Molly shares about recent foot surgery in the intro, then the host duo delve into the main conversation at 5:44.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Drink up the goodness: Receive 20% off any Nuun order with code HYDRATEAMR at nuunlife.com  Use code AMR for 50% off your first month + free shipping on your first crate line at kiwico.com  Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
11/12/20·1h 4m

AMR Trains #21: The Magic of Many Happy Miles

Dimity chats with Jana Green, Danielle Ligocki, and Shannon Tate, three members of Many Happy Miles to get a soles-on-the-ground perspective of our annual membership program. Listen in as the conversation flows through: —Jana’s incredible two-year Many Happy Miles streak—and the benefits to her health; —The virtual community on Danielle thrives in, despite her not being on Facebook; and —How Shannon uses Many Happy Miles to recover from her third knee surgery (and has taken two minutes off of her average splits through consistency in cardio and strength!). Join us in Many Happy Miles in 2021: register here. Registration for new members closes on January 10, 2021.     See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
08/12/20·46m 29s

#446: How to Cope with Anxiety in Life and While Running

Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel, a therapist who specializes in anxiety and host of the Full of Shift podcast, about how to cope with anxiety. Therapist Kate and Coach Liz cover: -the importance of making space for difficult emotions—and treating them “like leaves on a stream” -the critical role meditation and breathing exercises can play in managing stress; -ways to help teens with anxiety (including several book recommendations); -how injured runners can find balance and peace with shorter, less frequent workouts; and, -a make-you-laugh anecdote involving butterflies and tattoos! Get acquainted with Coach Liz in the introduction. Kate the Therapist joins the show at 11:40. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Peds All Day Active No Show socks are available at retailers like Walmart, Target, Amazon, and on peds.com Hire fast and efficiently: Get a $75 credit from the #1 jobsite on the planet at Indeed.com/amr Gift goodr: Buy one pair, get another pair 50% off with code AMR at goodr.com Learn more about your ad choices. Visit megaphone.fm/adchoices
04/12/20·1h 9m

AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

Dimity and Sarah lay out: -foam rolling basics for another Sarah; -ways (and whether!) to stretch post-run for Leigh; -suggestions for Pepper on tracking mileage on her running shoes; and, -mosquito-repelling advice for Autumn (she lives in Texas!). Discover the benefits of CBD: Use code BAMR to save 22% + get free shipping on orders over $75 AND a free 1-ounce magnesium oil on any topical purchase at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
01/12/20·32m 55s

#445: Winter Reading 2020

Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover: Moonflower Murders: Anthony Horowitz His Only Wife: Peace Adzo Medie Just Like You: Nick Hornby White Ivy: Susie Yang Leave the World Behind: Rumaan Alam The Orchard: David Hopen My Dark Vanessa: Kate Elizabeth Russell Death in Mud Lick: Eric Eyre A Knock at Midnight: Brittany K. Barnett In the introduction, Ellison gushes about her brand-new grandbaby! The duo turns to books at 15:59. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Bring your family closer together: Save $10 at Storyworth.com/amr Warm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amr Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
27/11/20·1h 0m

AMR Trains #20: Lower Back Pain and Running

The first in The Body Series, which tackles issues and injuries common to runners, Dimity dives into lower back pain and running with Dr. Maggie Henjum, PT, DPT, OCS, FAAOMPT, owner of Motion. Tune in to discover: —Why the software (muscles, ligaments, and tendons) that surrounds your spine is key to running pain-free; —How your execution of a single-leg squat may determine your risk of injury; —The reason why your brain might have more to do with pain than you think; —And why Maggie calls running, “beautiful for your whole body.” Motion on Instagram: MotionMinnesota See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
24/11/20·32m 48s

#444: BONUS: Learn to Love the Treadmill

Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for NordicTrack. Hear: -how the treadmill helped one woman shave 75+ minutes of her marathon PR; -why one desert-dweller wished she’d purchased a treadmill sooner; -why a treadmill was “a total game-changer” for a medical resident (and his wife!); -how doing speedwork on a treadmill “makes a workout just fly by”; and, -how one mother runner creatively chunks up her long treadmill runs. Dimity sings the praises of her NordicTrack S22i bike before the first guest joins at 10:35.   Special thanks to NordicTrack for supporting this bonus podcast + Another Mother Runner. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
22/11/20·1h 2m

#443: Vegetarianism + Veganism for Runners

Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners. Rizzo serves up: -myth-busters about eating a plant-based diet; -suggestions on how to gradually phase out meat from your meals (if that’s of interest to you); -loads of animal-free protein options; -meat-free pre-race and pre-long-run dinner recommendations that are easy on the GI tract; and, -family meal work-arounds when carnivores and vegetarians gather round the table. In the introduction, Sarah and Amanda talk about workout work-arounds in the latest round of lockdowns. Natalie the RD joins the show at 9:36. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Make qualified hires fast: Get a $75 credit from the premier jobsite on the planet at Indeed.com/amr To save 15% on sustainable dog food + treats made with cricket protein, go to Jiminys.com/amr and use code AMR15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/11/20·1h 0m

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including how to “unpackage” carbs; -about the best strength moves to augment stroller running for another Sarah -highlighting the best winter running tops with long-enough sleeves for tall Courtney.   Discover the benefits of CBD: Use code BAMR to save 15% + get free shipping on orders over $30 at NaturesGem.com/amr  Learn more about your ad choices. Visit megaphone.fm/adchoices
17/11/20·28m 2s

#442: Three Women Runners Share Their Epic-for-Them Races

Sarah and Dimity gab with three gals who did epic-for-them races this year. Hear how: -Kelly climbed 2,200’ in the aptly named High Knob Hellbender 10K; -Kelly is still poised to run 40+ races this (wacky) year to mark her 40th birthday; -heat and humidity at January’s Disney World Marathon didn’t wilt Christine; -one of Kristie’s reasons for running her first ultra was “an excuse to get out of the house!”  In the intro, Dimity details her epic undertaking—an Ironman triathlon in 2013; the first guest joins the show at 17:57. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Get 50% off your first month, plus free shipping on any crate line, with code AMR at kiwico.com Get a year’s supply of Liquid Vitamin D for free with your first purchase at athleticgreens.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
13/11/20·1h 12m

AMR Answers #4 (Rerun)

Sarah and Dimity counsel: -another Sarah on the best ways to boost immunity while training; -Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and, -Pamela on breathing technique.   See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/11/20·39m 38s

#441: How to Beat Mental Exhaustion

Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit, about how to beat mental exhaustion. Dr. Boyes details: -what the “step-up approach” is—and how to use it to your advantage; -why replicating your current systems might be better (and easier!) than creating a new system; -how the adage, “Too busy chasing cows to build a fence,” applies to us all; -the importance of pleasurable routines in our daily lives; and, -the “secret resource” for emotional support.   The mother runner duo talks swimming in the intro, with the guest jumping in at 11:06.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Prioritize your pleasure: get a 30-day free trial at DipseaStories.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr   Learn more about your ad choices. Visit megaphone.fm/adchoices
06/11/20·50m 3s

AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners

Dimity and Sarah offer advice: -about DIY training periodization to Christina to prevent burnout; -on form pointers and ways to work on form to trail-running Rachel; and, -regarding support, training, and high-quality gear to plus-size Megan.   Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.com Learn more about your ad choices. Visit megaphone.fm/adchoices
03/11/20·31m 13s

#440: Three Women Share Their Night Run Routines

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals: -how to handle pre- and post-run eating; -the magical feeling of running under the night sky; -the lighted and reflective gear they use to stay safe + seen; -the release of running at the end of a hectic day; and, -how to rally the energy to head out the door! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Go green: Use code amr80 to get $80 off across four boxes, including free shipping on your first box, at GreenChef.com/amr80 Warm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amr Massage reinvented: Get your Gen 4 Theragun today to try risk free for 30 days at Theragun.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
30/10/20·1h 10m

AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy

Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, and then head to shore. The two then chat about bringing more adventure into daily pandemic life and how Sonja has found both clarity and coping skills after a life-altering mental health event. Dive in with us to find out: —How Sonja did as Team Iron Cowboy’s only navigator; —Who Ninja Kitty is—and why she rides fat tires; —How Sonja and 12-year-old daughter fared hiking the John Muir trail; and —About the four pillars of Sonja’s mental health. Sonja’s Podcast: Tales of Toughness Sonja on Instagram: @GoSonja See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/10/20·53m 40s

#439: A Catch-up Session with Two Best Running Friends

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Fractured Ankles Club, compare notes, then Molly and Sarah detail how their relationship has morphed during the pandemic due to a variety of factors, including Molly’s bum knee. A short, laugh-filled episode! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a year’s supply of Liquid Vitamin D for free with your first purchase at athleticgreens.com/amr Warm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amr Forgo foraging: Join and shop Thrive Market today to get a free gift of your choosing (up to $24 value) at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
23/10/20·37m 48s

AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

Sarah and Dimity tell: -Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power; -Canadian Tianna some simple and easy pre-run fueling options (including these muffins); -Suzanne the 10% rule applies to distance and intensity—and how to measure it out; -Kate what’s what with hill repeats, including what incline to aim for.   Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.com Learn more about your ad choices. Visit megaphone.fm/adchoices
20/10/20·31m 13s

#438: Three Women Share about Running Through Grief

In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. During the candid conversations: -Widow Kate shares how running is a release for all the negative emotions swirling in her brain; -Tanja tells how running is her “anchor,” starting during her mother’s cancer treatments; -Tanja (who lost both parents) discusses the importance of “modeling” grief for our children; -Tanja and Emily (whose first child died in utero) both talk about the positive benefits of being outdoors; and, -Tanja reminds us to notice and appreciate light-filled moments during the grieving process. In the intro, Amanda shares about pulling up stakes (temporarily) to decamp from Maryland to Colorado with her teen daughter. The first guest comes on the show at 13:45. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 30% off your first month plus FREE shipping on any crate line with code amr at kiwico.com/amr Take a break: Get a 30-day free trial at DipseaStories.com/amr Hire from the best: Get a $75 credit from the number one jobsite on the planet at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
16/10/20·1h 6m

AMR Trains #18: Running Through Grief

The first part of a double feature, this podcast and the weekly Another Mother Runner podcast (out on Friday) share a theme: grief and running. Today, Dimity chats with therapist Kate Kneifel, the host of the Full of Shift podcast, about the nature of grief—and how exercise can be a magic drug. Kate explains: —why loss often makes us do the “discomfort dance,” but ultimately needs to be recognized; —how the pattern of emotions from loss to grief is similar, whether you’ve lost a school event (an 8th grade graduation, for instance) or a spouse; —why running—or any exercise—brings on transformative physical and mental benefits; —how to hold space for and help a friend who is grieving without trying to fix it. At the end, Dimity recommends the Return to Running program for Kate, who is coming back from her foot injury. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
13/10/20·37m 46s

#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details: -the importance of recalibrating your approach to meals—and how to do it; -how to minimize meal-planning decision-fatigue; -countless lunch and snack options for kids, teens, and adults; -the beauty—and bountiful benefits—of bowls; and, -Instant Pot inspiration! Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Brew the best: Get 20% off Press House Coffee by using code AMR20 at presshousecoffee.com/amr Sleep more, stress less: Get 40% off a Calm Premium subscription at Calm.com/amr Smooth deal: Enjoy an extra 10% off your order by using code amr at shapermint.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
09/10/20·1h 2m

Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson

Nearly a year to the day after the AMR duo interviewed Carrie Tollefson at the Twin Cities Marathon expo, the proverbial shoe is on the other foot: The Olympian chats up Dimity and Sarah about the genesis of Another Mother Runner, their friendship, their respective running paths, and more. (Making this conversation particularly pertinent: Carrie is the October guest coach in AMR’s annual membership program, Many Happy Miles.)  Learn more about your ad choices. Visit megaphone.fm/adchoices
06/10/20·32m 13s

#436: Fighting Breast Cancer in Boisterous Fashion

Sarah and Katie have a lively conversation with fitness expert and race announcer Fitz Koehler, whose just-published book, My Noisy Cancer Comeback, details her 15-month fight in vanquishing breast cancer. Fitz shares: -the power of perspective and a mantra (hers = “I can do hard things.”); -how runners became her “go-go juice,” combating radiation’s harsh side effects; -the importance of having a passion during difficult times; -the touching tale of a lucky rock someone slipped her during her treatment; and, -her prognostication for 2021 races. In the intro chitchat, Sarah shares at-long-last news about her dancing son, and Katie talks about her 2016 breast cancer journey. (Remember to search for “BAMR Breasties” on Facebook.) Fitz joins the convo at 14:10. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Go to ThirdLove.com/amr to find your perfect-fitting bra— and get 10% off your first purchase!   Get a set with all your Flamingo shave essentials for just $16 (a $22 value!) with free shipping at shopflamingo.com/amr   Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
02/10/20·54m 56s

AMR Trains #17: Random Training Accidents

Inspired by a true story in the Love the Run program, today’s podcast is all about random training accidents: Not IT Band Syndrome or stress fractures, but unexpected issues that pop up when you least expect them. Tune in to listen to Megan Lang, a mother runner in Ohio, explain how she sustained a hematoma on her vagina (OUCH!) while on a spin bike. She explains: —How this was her first—and likely last—time on the bike; —The doctors’ reactions to her unusual injury; and —How she handled the healing process. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/09/20·36m 34s

#435: Urban, Suburban, Rural: Running Environs

Sarah flies solo to talk with three women runners about running in different settings: urban (Chicago), suburban (Chicago ’burb), and rural (Minnesota dairyland). Laugh, and learn: the sights they see on their daily runs (including one admission of “scenery doesn’t matter to me”); how everyone (including SBS) chooses their routes; bathroom + water break options in the city and suburbs; running surface options—and why it matters; and, the ties that bind us all no matter where we run! Ellison joins Sarah in the intro to talk about her cross-country move back to her hometown in South Carolina. (The books E. recommends: Caste by Isabel Wilkerson and American Royals by Katherine McGee) Sarah starts gabbing with the first guest at 16:11.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Sleep more, stress less: Get 40% off a Calm Premium subscription at Calm.com/amr Roasts to boast about: Get 20% off a Roaster’s Choice subscription with code AMR20 at presshousecoffee.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr   Learn more about your ad choices. Visit megaphone.fm/adchoices
25/09/20·1h 18m

AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 half-marathon; -strength-building moves Julie (or anyone!) can add into a run; -Sarah so she can keep running regularly after a fall half-marathon; and, -Amy, who is ice-bath curious!   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/09/20·37m 38s

#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs

Sarah and Tish talk to two adventurous women who each completed a FKT (Fastest Known Time), including Liz Anjos, who set a women’s record for doing the Appalachian Trail (AT) from south to north, and Elisa Laverty, who nearly beat her ultrarunner husband’s FKT on the same loop! Live vicariously listening to: Liz talk about putting in 18-20 hours per day on the AT, despite developing severe shin splints on Day 3 (of 52!); Liz share feeling apprehensive and overwhelmed every morning—and exalted every evening; Elisa detail how a summer of riding a gravel bike revived her running mojo; Elisa recount covering the final 3.5 miles—and 4,000’ of elevation gain!—of the 43-mile loop; and, Elisa encourage everyone to “build an epic route” for themselves. In the introduction, Sarah details life in smoke-choked Portland. Liz, the first of the two FKT’ers, joins the conversation at 16:01.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Roasts to boast about: Get 20% off a Roaster’s Choice subscription with code AMR20 at presshousecoffee.com/amr Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices
18/09/20·1h 12m

AMR Trains #16: Adrienne Martini Runs a Naked 5K

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things,: —The impetus behind getting out of her comfort zone; —Why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and —Whether or not she’d do it again. Read Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/09/20·29m 25s

#433: Aiming to Be the First Female Black Pro Triathlete

Sarah and Amanda converse with Sika Henry who, at age 36, has her sights set on becoming the first professional Black female triathlete in the U.S. Sika shares: the story of her first marathon, including calling her bestie to pick her up at Mile 17 (!); details about a serious bike accident she had in a May 2019 triathlon–and her subsequent comeback; reasons triathlon is dominated by Caucasian men—and what she’s doing to bring Black youth into the sport; her recovery and self-care tools, including an innovative “human sound” therapy system; and, her next competitive challenge in the absence of organized races. The mother runners talk about their respective oldest kids + college in the intro chitchat; Sika hops on at 13:56.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Roasts to boast about: Get 20% off a Roaster’s Choice subscription with code AMR20 at presshousecoffee.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr A bright idea: Get 20% off your Amazon Smart Lighting Bundle by going to amazon.com/runner Learn more about your ad choices. Visit megaphone.fm/adchoices
11/09/20·48m 36s

AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running

Sarah and Dimity provide insight for: -Holly who’s wanting to morph into a “morning workout warrior”; -best blood donation practices for runners-in-training like Rose; -Kelly, who is the market for compression sleeves to help with a calf injury; and, -the pros and cons of running on the beach to Perry.   Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/09/20·32m 29s

#432: The Power of a Virtual Relay Race

Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual relay race weekend, gab with three gals who took part in the solo-yet-very-much-part of-a-team event. Live vicariously as: Brooke recounts recreating elements of an episode of The Office with her teammates; Lisa extols the delight of tapping into creativity by scheming team names, batons, and costumes; Lisa and Emily detail getting soaked by storms; all three talk about becoming fast friends with other runners who were strangers just days before; and, Emily shares the profound impact it made for teammates to “meet each other where they were.” In the intro, Dimity and Sarah recount their relay experiences, with Dimity cycling her segments. Brooke joins the conversation at 18:36.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try any four Press House artisanal coffees for just $20, then use code AMR20 for 20% off your first order at presshousecoffee.com/amr Smooth deal: Enjoy an extra 10% off your order by using code amr at shapermint.com/amr Get your Brit on: Try Acorn TV and get your first 30 days free by using code AMR at Acorn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices
04/09/20·1h 2m

AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club

The Train Like a Mother Club welcomes Christy Scott, an ultra runner, personal trainer and running coach who has designed new 50K and 50-mile programs. The two discuss: —The allure of the ultra—and how it is doable for nearly every runner; —How Christy ran 133 miles once—and plans to go longer next year; —Specifics of the two new programs, including why Sundays are always easy days; —Why pacing or volunteering at an aid station can help with your own ultra goals.   Check out the new programs: Train Like a Mother 50K Program: 20 weeks Train Like a Mother 50 Mile Program: 22 weeks   Also, Coach Stephanie Howe continues to be involved with the Train Like a Mother Club; check out her on-demand program Nutrition for Ultras: On and Off the Trail Learn more about your ad choices. Visit megaphone.fm/adchoices
01/09/20·30m 21s

#431: Racing in Real Life During the Pandemic (Really!)

Sarah and Katie are regaled by tales from three women runners who participated in races—a 70.3 triathlon, a marathon, and a 10K—this summer during the pandemic. Learn: -what it feels like to, once again (finally!), push in pursuit of a finish line; -that “tee times” aren’t just for golf anymore; -why you might want to practice your bottle-opening skills on training runs; -what precautions race organizers are (and aren’t) taking to keep participants safe; and, -the spirit-lifting, optimism-affirming rush of a race. The host-duo talks school schedules—and the surprising joy of chauffering kids—in the intro. The first guest (Coach Jen Harrison) hops on 12:31.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try any four Press House artisanal coffees for just $20, then use code AMR20 for 20% off your first order at presshousecoffee.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
28/08/20·1h 3m

AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running

Dimity and Sarah offer advice for: -Taylor to hit a half-marathon goal time (grit + strength training required!); -training a BRD (Best Running Dog) for new hound-owner Cheri; and, -Julie on staying hydrated and healthy on hot, humid runs.   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/08/20·32m 56s

#430: Women Runners Detail Their Cross-Training Routines

As part of our Routines series, Sarah and Maggie chat with three mother runners about cross-training. Learn: what strength-training equipment is in their garage-gyms; the benefits of aqua aerobics for runners too young to collect Social Security; about one single mom taking up BMX bike racing in part because it scared her; more varieties of squats than you knew existed; and, why you should be stretching post-run in a pool! Hear from producer-Alex in the intro; the first cross-training momma hops on at 13:18.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices
21/08/20·1h 0m

AMR Trains #14: Run to the Finish with Amanda Brooks

Today Dimity chats with Amanda Brooks, a running coach who goes by Run to the Finish on social media—and in book stores. Her book Run to the Finish: The Every Day Runner’s Guide to Avoiding Injury, Ignoring the Clock and Loving the Run was released this spring. In addition to talking about such important topics as the best pizza in Denver, the duo discuss: —Why making one change at a time is a helpful, doable philosophy; —The biggest thing that makes a difference in Amanda’s running; —How to work gratitude miles into your everyday runs; and —Why Amanda (mostly) gave up dairy. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/08/20·32m 8s

#429: Stress Management Advice from a Psychologist

Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success. Dr. Chloe offers (free!) advice on how to: deal with uncertainty, especially during the pandemic; quiet your thoughts and fall asleep; know when it might be time for a break from your running (or your motherhood!) routine; select a professional for virtual therapy (and when you should); and, go for a run with your mind! Nuun-drinking game? Chug every time you hear the phrase “high functioning!” Dr. Chloe hops on at 12:58. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/08/20·52m 42s

AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat

Sarah and Dimity serve up: -shoe-cleaning pointers for Kate (here’s a how-to article); -face-covering revelations + product solutions for Britt (here’s the Asics option + Athleta mask); and, -solutions for making crotch-sweat less unpleasant + less painful for Natalie.   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/08/20·32m 21s

#428: Running and Breastfeeding

Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share: -how to set yourself up for a “stellar” breastfeeding experience;  -loads of bra-fitting and bra-buying advice; -nutrition and hydration pointers; and, -advice on juggling feeding sessions + workouts.   Sarah and Molly chitchat about swimming and Sarah’s upcoming family vacation before the first guest joins at 14:01.   When you shop our sponsors, you help AMR. We appreciate your--and their--support!   Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR.   Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own!   Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
07/08/20·1h 3m

AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets

Pro Runner Neely Gracey, an eight-time collegiate national champion and three-time Olympic qualifier, had big plans for 2020. But COVID threw her—and us—a big bend in the road, and she’s actually grateful for the interruption. Tune in to find out: —The three ways she tracks her current fitness gains; —What she learned from her series of recent virtual 5Ks; —Why simple process goals (I will take 10 deep breaths today) are key to her positive mindset; —How her dog, Sprinter, became a cover model for Runner’s World. Here’s Neely’s post about setting annual goals, including her bullet journal printable. The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/08/20·33m 0s

#427: A Dietitian’s Advice on Healthy Eating During the Pandemic

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up: ways to maintain motivation for healthy eating, even in stressful times; how to side-step stress eating—and how protein can aid in that pursuit; the concept of—and examples of—“stitchable-meals”; and, methods to combat weight stagnation. In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40. When you shop our sponsors, you help AMR. We appreciate your--and their--support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months. Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
31/07/20·1h 11m

AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs

Dimity and Sarah enlighten: -Erin on making running a routine again; -Megan on combining endurance and speed, if that’s what interests her; and, -Margaret on training log options—including details to include. (Here’s the journal Dimity recommends.)   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/07/20·32m 7s

#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for a 3rd time) Alysia Montaño. In addition to talking about her new book, Feel-good Fitness, Alysia details: how fitness is her “space for joy”; the importance of making life during this pandemic “manageable and sustainable”; advice on cultivating motivation; the mothers-supporting mission of &Mother, the foundation she co-founded; and, what she, as a Black woman, is feeling in the current racial injustice reckoning Click here to enter our Summer Essentials Giveaway! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Join Thrive Market today, and get up to $20 in shopping credit toward your first order at ThriveMarket.com/AMR The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices
24/07/20·1h 7m

AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

Sarah and Dimity tell: -Christine to “have at it” if she wants to run the same-ish route and distance every run; -hydration best-practices to Sharon, who gets “ridiculously thirsty” on her runs; -Erin what to make of on-the-run heart palpitations (Valsalva Maneuver how-to); and, -book recommendations to motivate and enlighten Lexi.   Titles the duo recommend: The Amateurs: The Story of Four Young Men and Their Quest for Olympic Gold: David Halberstam. The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics: Daniel James Brown A Most Beautiful Thing: The True Story of America’s First All-Black High School Rowing Team: Arshay Cooper. Swimming to Antarctica: Tales of a Long-Distance Swimmer: Lynne Cox Find a Way: The Inspiring Story of One Woman's Pursuit of a Lifelong Dream: Diana Nyad Let Your Mind Run: A Memoir of Thinking My Way to Victory: Deena Kastor Learn more about your ad choices. Visit megaphone.fm/adchoices
21/07/20·34m 3s

#425: Life + Running During the Pandemic

Sarah and Dimity, the dynamic duo who founded AMR, share details of their life during these challenging times. The wide-ranging conversation covers: -coping strategies, including what structure and routine do for Dimity; -their workouts—plus what motivates them to get moving; -habits that are keeping them content and productive; and, -mealtime strategies for making dinner (so.many.meals!).   Click here to sign up for Love the Run You’re With virtual running events series.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own!  The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.  Join Thrive Market today, and get up to $20 in shopping credit toward your first order at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
17/07/20·1h 6m

Learn to Love the Run You’re With

Dimity and Sarah chat with Coaches Jen and Liz in a special ad-free episode to discuss AMR’s exciting new virtual running event series—and also to explore themes this program fosters, such as teamwork, camaraderie, consistency, and so on. As Coach Jen reminds us: “You never regret putting miles in the bank. People need to stay fit and have a purpose.”  https://trainlikeamother.club/product/virtual-running-events/ Learn more about your ad choices. Visit megaphone.fm/adchoices
14/07/20·39m 39s

#424: Running Games to Get You Going

Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including: detailing running games you’ve never considered; how creativity and playfulness can invigorate your relationship with running; the value of giving your brain “something to chew on”; the joy of small things; and, how to get “unstuck.” Before Katie ducks out of the episode, the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at 19:14. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
10/07/20·1h 11m

AMR Trains #12: Warm Weather Running Gear

In this first of a multi-part series, Dimity chats with Cynthia Vissers, a #motherrunner and running gear guru who has answered countless questions during her four-year stint at Charm City Running. The duo dive focus on weather running gear, including tips and recommendations for hydration packs and vests, sunscreens, lightweight tops, chafing solutions, and running masks. Products recommended include: Hydration Vests Nathan Vaporhowe ($165; on sale for $123) Camelback Women’s Circuit Vest ($85) Chafing Creams Squirrel’s Nut Butter (from $6.95) Megababe Thigh Rescue ($14) Hooha Ride Glide ($23) Light Tanks Nike Breathe Tank ($40) Oiselle Flyte Tank ($48) Sunscreen Fotowater Isdin Fusion Water SPF 50+ Neutrogena Ultra Sheer Dry-Touch ($11) Hats for Smaller Heads Nike Aerobill Tailwind ($28) Oiselle Foldable Roga Hat ($34) AMR Hats + Visors ($25) Face Masks Buff Original ($20) Oiselle Flyout Gaiter ($24) UnderArmour Sports Mask ($30) Adidas Face Mask ($16/3 pack) Athleta Face Masks ($30/5 pack) Learn more about your ad choices. Visit megaphone.fm/adchoices
07/07/20·37m 27s

#423: Self-defense and Safety while Running

Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares: the ABCs of martial arts—and how to deploy them on a run; ways to bolster self-confidence and step into your power; how intuition (she calls it “internal GPS”) plays a huge role in personal safety; pointers on using pepper spray; and, how to release your “inner she-beast” when the situation calls for it. Maggie tells about returning to her beloved Orange Theory Fitness classes, then Jenn joins the show at 17:03.   When you shop our sponsors, you help AMR. We appreciate your--and their--support! Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices
03/07/20·1h 5m

AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

Dimity and Sarah advise: -Jessica on the timeframe and important elements of cooldown and recovery; -Jennifer on how to respect the rest day and what else might be wearing her down; -Susan on running on a cambered (read: super-slanted!) road; and, -Whitley on the benefits of barre classes.  Learn more about your ad choices. Visit megaphone.fm/adchoices
30/06/20·30m 56s

#422: 2020 Summer Reading Recommendations

Sarah and Ellison convene in studio (!) for their biannual conversation about newly published books. The duo talks about these novels and non-fiction books: The Beauty of Your Face: Sahar Mustafa The Other Bennet Sister: Janice Hadlow The Resolutions: Brady Hammes The Ballad of Songbirds and Snakes: Suzanne Collins Eight Perfect Murders: Peter Swanson The Southern Book Club’s Guide to Slaying Vampires: Grady Hendrix Rodham: Curtis Sittenfeld Hidden Valley Road: Inside the Mind of an American Family: Robert Kolker This is Chance: The Shaking of an All-American City, the Voice that Held It Together: Jon Mooallem   When you shop our sponsors, you help AMR. We appreciate your--and their--support!   Let Cook Smarts plan your dinners: Get 20% off with code AMR20 at cooksmarts.com/amr  Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own  Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices
26/06/20·1h 5m

AMR Trains #11: How To Raise a Runner

Dimity talks to three generations of runners—Jane Espy, 74; Katie Oglesby, 48; and Abby Oglesby, 21—to get their perspective on how to help kids start and enjoy running. The trio let us in on: Why a 5K is a great place to get them started; What to say—or not say—to a kid who is complaining on the run; Why a parent's mantra should be no pressure; And how modeling healthy behavior is the best influence of all. Learn more about your ad choices. Visit megaphone.fm/adchoices
23/06/20·36m 43s

#421: Women Runners Share Their Mindfulness Routines

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn: how “expressive writing” can provide calm and reflection; the various ways these women choose—and use—mantras; the power of humor (including foul-but-funny coloring books!); what “box breathing” is and what it can do for you; and, how spending a little time using a mindfulness “tool” can provide big rewards. The first guest starts sharing at 14:09. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
19/06/20·1h 9m

AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

Sarah and Dimity tell: -Winnie the best way to progress from walk-run to consistent running; -Shannon how to deal with a tweak in her “deep butt muscle”; and, -Jackie advice for end-of-toe callouses. Here are the two videos Dimity recommends to Shannon. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/06/20·33m 37s

#420: Running and Weight-loss Transformations

Sarah and Maggie talk with two mother runners who detail how losing 70-100 pounds changed their lives (and minds). The candid conversation covers: the value of celebrating “non-scale victories (three cheers for on-the-toes push-ups!); the importance of compassion, curiosity, and consistency; the reality of being in the “injury-corner,” and regaining some weight; and, creating spaces (a she-shed, perhaps?!?) to do “thought downloads” and strength training. In the intro, laugh along as Sarah proudly accepts the label “schleppy-preppy!” The first weight-loss wonder starts sharing at 15:09. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/06/20·53m 17s

#419: Special Episode: Race + Running

Sarah and Dimity have a candid conversation with two African-American mother runners, Brandi Dockett and Jennnifer Baskerville-Burrows, about being a black runner in America today. In this special ad-free episode, the guests talk about: -when they first realized how white the sport of running is; -the necessity of picking “safe” routes and times of day to run; -the support and camaraderie the group Black Girls Run! provides them; -how a “raggedy” conversation is better than no conversation at all. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/06/20·51m 52s

#418: Pandemic Endurance Tactics

Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as: how to compartmentalize thoughts and concerns; the power of micro-goals; the importance of accepting, and occasionally embracing, hard spots; and, how to align values to your purpose. In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
05/06/20·1h 8m

AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves

Dimity and Sarah counsel: -Katelyn in Kansas City on the importance of sleep (and shifting priorities); -Kristen in Calgary on generating excitement during a virtual race; and, -Katie in Wilmore, Kentucky, on the best approach for blind curves.  Learn more about your ad choices. Visit megaphone.fm/adchoices
02/06/20·38m 10s

#417: Running and Periods!

Sarah and Molly, the Queen of TMI, have a bloody (had to do it!) good conversation about periods with Dr. Jennifer Hallowell, a Massachusetts-based OB/GYN, mom of two, and self-described “serial half-marathoner.” In answering questions culled from Facebook, the good doctor details: how to get rid of having periods + clever ways to reduce flow; methods to manage PMS symptoms; non-tampon/pad options (so many!), including an online comparison chart; menopause misconceptions; and, how to not feel “like a bloated hippo running in quicksand” right around your period. After random, laughter-filled chitchat, the guest jumps on at 10:13. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
29/05/20·1h 5m

AMR Trains #10: Running in the Heat

According to our weather girl sources, humidity is rising—and so are temperatures. Don’t head for the treadmill just yet; listen in as Dimity chats with Train Like a Mother Club coaches Jennifer Harrison and Elizabeth Waterstraat to get their tips and tricks on how to handle summer running.  Their advice includes: —The amount of time your body needs to acclimate to warmer weather; —What workouts are best done super early—or on the treadmill; —Best hydration practices before and during a run; and —The shorts Coach Jen can’t live without. Coaches Jen and Liz oversee the Heart + Sole: Running by Heart Rate and Triathlon programs in the Train Like a Mother Club. Learn more about your ad choices. Visit megaphone.fm/adchoices
26/05/20·31m 13s

#416: Motivation: Three Women Runners Share What’s Getting Them Going

Sarah and Katie talk with three women runners about what’s keeping their fitness-fire lit during stay-at-home orders. A few audio highlights: how Texan Samantha’s run streak is keeping her on track, plus how it’s expanded during the pandemic; how Washingtonian Jess views the pandemic as an opportunity to learn new training techniques; how Melissa in New Hampshire and Jess are both remotely relying on friends to stay active; and, how One Mile a Day in May has become Melissa’s get-moving mantra. Katie shares an oh-no-she-didn’t anecdote in the intro! The first “motivational speaker” joins at 7:20.   When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
22/05/20·1h 25m

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

Sarah and Dimity advise: -Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine; -practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas.   Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun!   Learn more about your ad choices. Visit megaphone.fm/adchoices
19/05/20·38m 18s

#415: Canceled or Postponed Race: Now What?

Sarah and Molly chat with three mother runners about their approaches to running (and triathlon-ing) after their races were postponed, canceled, or are in limbo waiting for word. The gals hash out: -the comfort—and the conflict—of sticking to a training plan with no finish line in sight; -the welcome motivation an annual mileage goal provides;  -race-day alternatives, including creative DIY challenges; and, -the freedom of a flexible workout schedule. In the intro, the best running friends share their what-now intentions in the wake of the Missoula Marathon/Half Marathon cancellation. The first guest-runner joins at 18:12.   When you shop our sponsors, you help AMR. We appreciate your--and their--support!   Learn more about your ad choices. Visit megaphone.fm/adchoices
15/05/20·1h 4m

AMR Trains #9: The Athlete’s Gut

Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book The Athlete’s Gut: The Inside Science of Digestion, Nutrition and Stomach Distress. Among other things, Patrick explains: —Various common causes of cramps and diarrhea; —The science behind your body burning fats vs. carbs; —The only scientifically proven way to stop side stitches; and —Why mindfulness can help your intestines calm down. Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter: @SportsRD_PhD Learn more about your ad choices. Visit megaphone.fm/adchoices
12/05/20·42m 6s

#414: The Future of Running Races

Sarah and Amanda Loudin talk about what races might be like once they get back up and running. Then, in the second half of the episode, the Missoula Marathon director joins the mother runner duo to talk about the cancellation (sniff, sniff) of that June race, which Sarah has been training for. Sharing knowledge gained through Running USA, Amanda details: alternatives and modifications to future race expos; the “minefield” of a race corral in the age of coronavirus; how masks and carry-with-you collapsible cups will become new marketing platforms; having to “make do with less” when it comes to race volunteers; and, how “it’s going to take a lot of ingenuity to figure out a way forward.” In the intro chitchat, Sarah offers viewing recommendations, including Hulu’s Mrs. America and Never Have I Ever on Netflix. The guest joins the show at 13:30. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
08/05/20·52m 29s

AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options

Dimity and Sarah share: -recommendations for at-home strength-training equipment for Kate in Yakima, Washington; -guidance to Chicagoan Devon about mixing CrossFit with marathon training; -suggestions for Jana in Waco, Texas, who’s looking to achieve a sub-2:00 half-marathon; and, -vegetarian dinner options for Christina on Long Island, New York, to eat the night before a long run.   Here’s the Nutrition for Running: Half Marathon + Marathon program (just $20!) Dimity suggests. Also, learn how Sarah the Optimist’s marathon training is going, plus Dimity’s sports-related news. Learn more about your ad choices. Visit megaphone.fm/adchoices
05/05/20·36m 41s

#413: Sports Bra Facts + Fit-Finding Advice

Sarah and Maggie talk all about sports bras with Laura Tempesta, a renowned bra consultant and founder of the website/advocacy group Bravolution. Bra-avenger Laura details: why it’s crucial to know what “sister sizing” is before you bra shop; care and washing protocol for getting the most miles out of a sports bra; the key steps to finding your ideal sports bra; and, ways to sidestep chafing. To find support that won’t let you down, download this guide compiled by Laura. After talking about marathon training, cooking, and baking, Sarah and Maggie welcome the guest at 16:32. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
01/05/20·1h 0m

AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks

Dimity talks to two women who each recently ran 50K on their own because of COVID-19: Kelli Anderson, a stay-at-home mom of two in Whitehorse in the Yukon Territory, and Lora Morgan, a veterinarian and stepmother of one in Jackson, Georgia. Tune in to learn: —How Lora got through the miles going back and forth on her long, dirt-road driveway; —Why Kelli set up her aid station in the garage, not in her house; —The helpful beauty of doing the exact same lap again and again; —And how both of them got through the rough spots of a long, long day. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/04/20·33m 7s

#412: A Deep Dive About Swimming

Sarah and Dimity jump into a conversation with Bonnie Tsui, an avid swimmer and surfer and author of a new book entitled Why We Swim. The water-loving trio talks about: -the brain-wave-changing effects of swimming; -advice for adults who want to learn to swim or be comfortable around water; -practical breathing tips; -the ins-and-outs of Masters swimming; and, -the pure joy of swimming! Funny cake tales from the duo in the intro chitchat; the guest hops in at 17:01. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Let Cook Smarts plan your dinners: Get 20% off with code AMR20 at cooksmarts.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Take your running to the next level with BeetElite: Get 20% off your first purchase at livehuman.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
24/04/20·1h 2m

AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach

Sarah and Dimity reveal: -how building a wide endurance base will allow Suzanne in Calgary to hit her race pace; -other options for Olga in Washington State for dealing with plantar fasciitis; and, -avenues Catherine in Durango, Colorado, can follow to become a certified running coach. In the intro, the hosts rejoice in the “different zing” cycling provides compared to running. (Heresy, we know!) Call 470-BADASS1 to record a question you want answered.  Learn more about your ad choices. Visit megaphone.fm/adchoices
21/04/20·33m 33s

#411: Navigating Running-related Relationship Road Bumps

Sarah and Katie talk with Cory Nyamora, a clinical psychologist and a triathlon/running coach, about running-related conflicts that can arise in relationships. Responding to real-life questions posted on the AMR Facebook page, Cory discusses: the importance of partners having space and time to pursue passions; how to get a partner to take an interest in your running; equality in a relationship; and, how open, frequent communication can solve myriad issues. In the introduction, Katie shares her exercise streak, and the two hosts detail how running blends with their respective relationships. (Twice-married Sarah gets to compare and contrast!) The guest joins the show at 17:06. Learn more about your ad choices. Visit megaphone.fm/adchoices
17/04/20·1h 3m

AMR Trains #7: How to Happily Run in the Rain

Helping you lean into—not curse—April’s showers, Dimity chats with Sarah, a proud Pacific Northwester, about how to embrace the wet—and refreshing—runs in the rain. The duo cover: ·      Best attire to keep you comfortable; ·      How to minimize chafe + phone damage; ·      How to mentally embrace—and enjoy—the challenge; ·      And why a rainy day trumps a hot or windy day for running. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/04/20·29m 49s

#410: Trail Running Tips, Trick, and Tales

Sarah and Amanda talk all things trail running with Sarah Lavender Smith, a running coach and author of The Trail Runner’s Companion. A veteran of 93 (!) marathons and ultras, Sarah shares: her personal transformation from smoker to accomplished ultramarathoner; the importance of optimism and adaptability when hitting the trail; safety-related scenarios to be prepared for (hint: it’s not “wild animals and creepy people”); her favorite pre-run warm-up exercises; and, an eye-opening way of looking at “walking” mid-run. The intro chitchat runs the gamut, including Sarah talking about her continued Missoula Marathon training. The Other Sarah joins the show at 15:07. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/04/20·51m 33s

AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

Dimity and Sarah suggest: -to Phoebe in New Hampshire ways to protect her lady-bits while cycling; -the go-hard, go-easy rhythm of durable, year-long training for Lisa in Shoreview, Minnesota;   -training for non-traditional distance races for Liz in Mystic, Connecticut; and, -how Pilates can be a game-changer for the ailing back of Jamie in Oak Park, Illinois. Here’s the book Dimity recommends to Jamie and other back-pain sufferers.  Learn more about your ad choices. Visit megaphone.fm/adchoices
07/04/20·36m 43s

#409: Women Runners Share Their Shelter-in-Place Routines

As part of AMR’s “Routines” series, Sarah and Maggie check in with four mother runners about their new normal, daily life, and workouts while sheltering in place. Visit them vicariously, and learn: how meditation is helping ease Nicole’s anxiety; how Kelyn is getting creative combining workouts with homeschooling; what Erin is doing with the time she’s gained by losing her commute; why Kary believes V-ups are “the devil’s child,” and; each mom’s unprompted silver lining. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/04/20·1h 15m

Bonus Episode: Sarah’s Chat with BibRave Folks

Sarah had a virtual sit-down with Tim and Jessica Murphy, the founders of BibRave and fellow Portland residents, to talk about coping during this crisis. They touch on all sorts of topics, including what Sarah’s reading and watching. This conversation is part of a YouTube series, and the trio answers questions pinged in by viewers.  Save 20% off any WIN detergents on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices
31/03/20·47m 51s

#408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5

Sarah and Tish compare self-isolating (and educational!) notes from the two coasts, then are joined by a guest half a world away, Beatie Deutsch, the Israeli marathon and half-marathon champion and a mother of five young children. Beatie shares: -how she morphed from non-runner to national champion in just four years (!!); -what dressing modestly (complete with below-the-knee skirt + head scarf) means to her; -what a typical marathon training week includes; -social media advice to ensure you don’t “compete or compare” with others; and, -how she’s coping with an inability to run due to injury + newly imposed government restrictions. Beatie joins the conversation at 14:24. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/03/20·46m 58s

AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races

On a Thursday morning in early March, Meghan Vanasek, a mother of four in Durham, NC, got news that the Tobacco Road Marathon, her first 26.2, was cancelled because of the COVID-19 situation. On Saturday morning, Meghan ran her own marathon. Dimity chats with Meghan about: ·      The conflicting emotions she had when her race was canceled; ·      The alternatives she considered before plotting her own race; ·      How she set up her route and aid stations; ·      What helped her get through the tough miles; ·      And why this race, “was not at all what [she] envisioned, but in some ways, was better.” Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Check out the Train Like a Mother 26.2: Go the Distance Program, the one Meghan used. Learn more about your ad choices. Visit megaphone.fm/adchoices
24/03/20·26m 35s

#305: Author Alex Hutchinson on Mental Endurance

Sarah and co-host Tish Hamilton enjoy a quick catch-up, and Tish tells the tale of her spring break PR. (Psst: It involves location, not time!) Alex Hutchinson, author of the newly released ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, joins the conversation to talk about mental endurance and the power of the mind. In calming tones, Alex explains limits are negotiable and the importance of getting out of your own way. From “the base of the mountain,” he talks about how to become aware of the internal monologue you have with yourself on a run—and how to reframe that “conversation” to enhance self-belief. Nod along as Alex discusses the “deeply worn grooves in your mind.” Validation that the mere perception of mental fatigue (sigh) can affect a run leads to an intriguing pre-race suggestion. Sarah and Alex discuss the timing of when to work out, with Alex offering a practical point sure to resonate with mother runners. He offers many bits of running advice that apply for everyday life, including singing the praises of running with someone. Nuun-drinking game: Chug every time any of the trio says, “South Africa.” Alex Hutchinson comes on board at 10:12. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/03/20·58m 58s

#407: Running and (Not) Racing during Coronavirus Pandemic

Sarah and Dimity talk with psychologist Dr. Justin Ross, whose Denver-based practice is called MindBodyHealth. The trio discuss: -dealing with anxiety during this period of uncertainty; -getting over the disappointment of a canceled race; -shifting to a “holding pattern” with running; -the possibility of post-traumatic growth; and, -finding the “why” in your running. The therapeutic part of this podcast starts when Justin joins the convo at 09:34; until then, the AMR founding duo discuss…golf! Learn more about your ad choices. Visit megaphone.fm/adchoices
16/03/20·49m 24s

#406: Women Runners Share Their Long Run Routines

Sarah and Coach Amanda Loudin catch up with three BAMRbassadors, all veterans of numerous marathons and several ultras, who share their best practices before, during, and after long training runs. Revelations include: -pre-run meals and treats (including a protein mug-cake!); -the best night-before prep; -the smartest running gear investment one of them ever made; -clever on-the-run hydration and nutrition tactics; and, -ways to deal with mid-run rough patches (one option might surprise you!).  Sarah shares details about her WMNRUN quarter-marathon race (spoiler alert: it just might involve an age-group medal!) in the introduction; the first BAMRbassador runs on at 13:49. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/03/20·1h 4m

AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice

Sarah and Dimity offer up: -motivational tips for injured Ashley in Bad Axe, Michigan; -skip-the-marathon advice to pregnant San Diegan Courtney; -insight into weekly mileage load in hopes Virginian Kathleen can sidestep injury; and, -massage recommendations to Becca in Greenville, South Carolina. Here’s link to the Injured #BAMR Facebook page the duo recommends for Ashley. Call 470-BADASS1 to record a question you want answered. Save 20% off any WIN detergents on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/03/20·36m 42s

#405: Celebrating AMR’s 10th Anniversary!

Sarah and Dimity take a (conversational) walk down memory lane with six mother runners to reminisce about AMR's 10 years of helping women runners strive for—and reach—their goals. Recorded in front of the Hilton Head Island Retreat attendees, this episode is full of rowdy laughs and get-you-moving inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/03/20·1h 2m

AMR Trains #5: Strength Training + Running: Solving the Equation

Dimity chats with Dr. Ellie Sommers, a USATF Level 1 Certified Run coach, a USA Weightlifting Level 1 Certified Weightlifting Coach, and owner of SISU Sports Performance and Physical Therapy in Seattle about: ·      If runners truly need to strength train for performance (it’s not the answer you expect!); ·      Why it’s especially important for women to lift weights; ·      How varied strength training fits with the race training cycle; ·      What her favorite moves for female runners are; ·      And why you should challenge yourself in the gym. “Pick something heavier than you usually do,” she says, “You might surprise yourself. Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Learn more about your ad choices. Visit megaphone.fm/adchoices
03/03/20·34m 51s

#404: Cookbook Author + Marathoner Charlie Watson

Sarah and Katie gab with Charlie Watson (aka “The Runner Beans”), a British dietitian, marathoner, and author of a new aimed-at-runners cookbook, COOK EAT RUN. In her lovely British accent, Charlie details: -ways to streamline healthy eating; -how she developed 20-minute meals while bring a nanny of three kids; -smart snack choices; and, -a few of her favorite recipes (yum!). The duo becomes a trio at 14:19.  When you shop our sponsors, you help AMR. We appreciate your--and their--support! Get a jumpstart on getting in the mood: Enjoy a 30-day free trial when you go to DipseaStories.com/AMR Take your running to the next level with BeetElite: Get 20% off your first purchase at livehuman.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices
28/02/20·51m 35s

AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting

Dimity and Sarah counsel: -Kathleen from Florida Panhandle on mixing tune-up races into marathon training; -Renée in Naperville, Illinois, about transitioning to zero-drop shoes; -Shelby in Jupiter, Florida, in regards to planning for long-term goals while juggling short-term ones. And the duo discusses the crucial theory of “good enough.” Call 470-BADASS1 to record a question you want answered. Save 20% off any WIN detergents on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/02/20·30m 35s

#403: Running after Heart Surgery

As part of Heart Month, Sarah and Ellison pull up chairs with two in-studio mother runners who have each had heart surgery. (Both named Sarah!) Marvel as: -Sarah Foster recounts running the Grand Canyon rim-to-rim-to-rim eight months after getting a pacemaker for a cardiac arrhythmia; -Sarah Phelan tells how she qualified for and ran the 2014 Boston Marathon after having open-heart surgery to fix an aneurysm; -both women detail how much more perseverance they have post-surgery; and, -both women highlight the importance of paying attention to symptoms. Sarah and Ellison talk books (natch!), including The Awakening by Kate Chopin and Long Bright River by Liz Moore, before the first Sarah-guest joins at 9:42. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Post your job today at Indeed.com/amr and get a free sponsored job upgrade on your first posting. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/02/20·40m 58s

AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson

Ashley Paulson, a mom of four and former pro triathlete, will be running in the Olympic Marathon Trials in Atlanta, Georgia, on February 29. Listen to hear: ·      how she almost missed her qualifying time—and squeaked in by 10 seconds; ·      her mantra for her qualifying marathon (file under: #goodenough); ·      the treadmill workout she thrashes (hint: it involves 70 reps); and, ·      how she’s approaching the most competitive marathon of her career. Wish Ashley Paulson a great race on Instagram: @ashkickn Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Learn more about your ad choices. Visit megaphone.fm/adchoices
18/02/20·31m 26s

#402: Why I Love Running

Sarah and Maggie kick back with three mother runners—Pace of Me Jessica + two BAMRbassadors—to talk about their love (and sometimes love-hate!) of running. Listen to: -Jessica detail her “newfound sense of capability and possibility” with running after the birth of her third child; -Liz express gratitude toward running for connecting her to her husband; -Lindsey talk candidly about how running helps her overcome the struggles of being a stay-at-home mom; and, -all three share how running helps them pursue their full potential. In the introductory chitchat, Maggie opens up about her recent weight loss, then the hosts reveal why they love running. The first guest hops on at 14:20. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/02/20·1h 7m

AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

Sarah and Dimity discuss: -Traction devices for winter-weather running for Jess in Pittsburgh; -Hydration tactics during half-marathon training in response to Minnesotan Cindy; -Mileage prerequisites for Canadian Michelle, who’s about embark on 13.1 training; and, -The benefits of turmeric and tart cherry juice to Becky of Mount Pleasant, Mich.  Call 470-BADASS1 to record a question you want answered.  Save 20% off any WIN detergents on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/02/20·28m 19s

#401: The Effects of Exercise on Sexual Function

Sarah and Molly have an intimate conversation with Lia Jiannine, a researcher who studies sexual function and fitness who’s also a strength and conditioning coach. In this some-might-consider-it-NC-17 episode, the trio discusses: -the impact running and strength training have on sex lives; -the effects of stress on sexual desire; -foods and supplements that might get you more in the mood; -why you might want to swap a run for a weight-room session; and, -so.much.more. In the intro, Molly and Sarah reveal their 2019 #foundchange totals, and Molly shares a (skull) crushing story. The episode turns to sex when the expert joins at 14:33. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/02/20·49m 15s

AMR Trains #3: Training for + Running the 2019 Chicago Marathon

Host Dimity McDowell talks with Julie Masson, a Kansas City mother of three who took on her first marathon after only a year of running.  Listen to learn: ·      How her GPS misled her on race day; ·      How she realized her hydration needed a tune-up; ·      How her phone factored into a TMI incident; and,  ·      How she’ll never look at a finisher’s medal the same way again. Find the right Train Like a Mother Club Marathon Training [https://trainlikeamother.club/marathon-training-programs/] program for you. Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Learn more about your ad choices. Visit megaphone.fm/adchoices
04/02/20·37m 16s

#400: 400th Episode of Another Mother Runner Podcast!

Sarah is joined by podcast producer Alex Ward to replay favorite moments from the last 100 episodes, along with some behind-the-scenes details. Hear: -Shalane Flanagan recount the final 10K of her winning 2017 New York City Marathon; -Meb Keflezighi remember the final miles of his winning 2014 Boston Marathon; -sports psychologist Dr. Justin Ross (and Alex!) talk about athletic happy places; -Kara Goucher talk about how vulnerability can be a strength; and, -several TMI experiences, including the greatest overshare ever on the show! When you shop our sponsors, you help AMR. We appreciate your--and their--support! Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Post your job today at Indeed.com/amr and get a free sponsored job upgrade on your first posting. Learn more about your ad choices. Visit megaphone.fm/adchoices
31/01/20·1h 16m

AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites

Dimity and Sarah counsel: -Nicole from Shippensburg, Penn., on the rationale of heart rate training; -Wyomingite Lexi about staying motivated through marathon training; -Beth in northern Virginia about being well prepared for debut marathon training; and, -Cassandra of Long Island, N.Y., on the rules of the road, especially with a stroller. Here’s the heart-rate chest strap Coach Dimity recommends. Call 470-BADASS1 to record a question you want answered. Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/01/20·36m 47s

#399: Women Runners Share Their Morning Routines

Sarah and new, occasional co-host Katie Sznewajs cozy up to four mother runners to hear about how they move from feet-hit-the-floor to out-the-door. Learn: -how Leah took control of her mornings implementing the business practice of kaizen; -how Kristjana’s routine has changed as her three sons have aged; -why Nicole needs at least an hour to get moving; -glute activation drills from 2x Olympic Marathon Trials qualifier + coach Magdalena; and, -how to make your mornings as fail-proof and streamlined as possible. Nuun drinking game: Chug every time someone drops the word “poop!” Remember to submit a Voice Memo to be included in our Valentine’s Day episode, please, telling us why you love running. Include your first name, where calling from, and 1-2 sentences about why you love running. Then email the Voice Memo by Feb. 3 to: BAMR@anothermotherrunner.com. When you shop our sponsors, you help AMR. We appreciate your--and their--support! To try Magic Spoon and grab a variety pack, go to magicspoon.com/MOTHERRUNNER. Use code MOTHERRUNNER for free shipping. Get two leggings for only $24 ($99 value) at Fabletics.com/amr when you sign up for a VIP. Get $7.50 in coupons for tasty shakes and bars when you sign up for the ZonePerfect newsletter at ZonePerfect.com Learn more about your ad choices. Visit megaphone.fm/adchoices
24/01/20·1h 22m

AMR Trains #2: Setting—and Achieving—Season Goals

Welcome to the second episode of AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club. In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training, and our guests will include Train Like a Mother Coaches, a variety of #motherrunners and other engaging experts. Since we are just rounding the halfway mark of January, we wanted to focus on setting—and achieving—seasonal goals. We’re bringing in the big guns to help us out with this: Jennifer Harrison and Elizabeth Waterstraat, two Chicago-area triathlon and running coaches who oversee the Heart + Sole and Triathlon programs in the Train Like a Mother Club. Listen in to find out: ·      The best guidelines for setting a goal; ·      Why goals don’t necessarily need to be PR- or time-related; ·      The single most important thing to helping you achieve your goals (it’s easier than you think!); and ·      What BHAG (big hairy audacious goal) Coach Liz is aiming for in 2020. Notes: Train Like a Mother Triathlon Programs: Comprehensive programs for Sprint, Olympic, Half Ironman and Ironman distances Train Like a Mother Heart + Sole Programs: Learn to Run by Heart Rate, as well as Half Marathon and Marathon programs Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Learn more about your ad choices. Visit megaphone.fm/adchoices
21/01/20·32m 39s

#398: Setting the Women’s Marathon World Record—and Sparking a Controversy

Sarah and co-host Tish Hamilton are joined by two women associated with the new book Mighty Moe: The True Story of a Thirteen-Year-Old Women's Running Revolutionary—Rachel Swaby, one of the co-authors, and Maureen “Moe” Mancuso, the book’s subject, who set the women’s marathon world record at age 13 (!) in 1967. The quartet cover: -Mighty Moe’s 3:15 marathon run—and the resulting negative backlash; -marathon legend Kathrine Switzer giving Maureen her due—40 years after the fact; -why Maureen gave up running for decades; and, -the profound impact Maureen’s accomplishment had on women’s running. In the intro, Sarah and Tish talk about "intentionally enjoying" a calmer schedule, and Sarah talks up WMNRUN in hopes of Tish joining BAMRs to run it on March 1. Maureen and Rachel join the show at 15:51. When you shop our sponsors, you help AMR. We appreciate your--and their--support! To try Magic Spoon and grab a variety pack, go to magicspoon.com/MOTHERRUNNER. Use code MOTHERRUNNER for free shipping. Enjoy two months of Skillshare Premium Membership for free at Skillshare.com/amr Get $7.50 in coupons for tasty shakes and bars when you sign up for the ZonePerfect newsletter at ZonePerfect.com Learn more about your ad choices. Visit megaphone.fm/adchoices
17/01/20·57m 5s

AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints

Sarah and Dimity give guidance to: -Shannon in Germany regarding marathon training on a treadmill; -Minnesotan Pam about winter cross-training while marathon training; -Jen from Unadilla, N.Y., who’s looking to crush a one-day relay race; and, -Washingtonian Erin on avoiding shin splints. Call 470-BADASS1 to record a question you want answered. Sign up here for the Another Mother Runner newsletter. Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/01/20·32m 27s

#397: Winter Reading Recommendations

Sarah and Ellison “Book Bully” Weist get cozy and delve into a discussion of their favorite new—and upcoming—books. The books they recommend and are looking forward to, plus one suggested by producer Alex Ward are: Boom Town: the Fantastical Saga of Oklahoma City by Sam Anderson The Dutch House by Ann Patchett Nothing to See Here by Kevin Wilson Such a Fun Age by Kiley Reid Exhalation: Stories by Ted Chiang Olive, Again by Elizabeth Strout No Visible Bruises: What We Don’t Know about Domestic Violence Can Kill Us by Rachel Louise Snyder Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators by Ronan Farrow The Glass Hotel by Emily St. John Mandel American Dirt by Jeanine Cummins The Testaments by Margaret Atwood Hidden Valley Road: Inside the Mind of an American Family by Robert Kolker Rodham by Curtis Sittenfeld The conversation turns from letter-writing to books at 13:21. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Cheers: Celebrate your 2020 finish lines with a Sufferfest Beer. Check out the goods at SufferfestBeer.com To buy the audiobook How to Be Successful Without Hurting Men’s Feelings by comedian Sarah Cooper, go to http://bit.ly/mens-feelings Get two leggings for only $24 ($99 value) at Fabletics.com/amr when you sign up for a VIP. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/01/20·53m 52s

AMR Trains #1: How to Stop Sugar Cravings

Welcome to AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club. In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training: everything from the best cross-training for runners to how to mentally stay in a race to how to optimally nourish your body. Our guests will include Train Like a Mother Coaches, a variety of #motherrunners talking about their athletic feats (because we love vicarious racing and training!) and other engaging experts.  Before we dive into fartleks and finish lines, we’re going to tackle a subject that affects our training—and our moods, metabolism and pretty much everything else: Sugar—and how to minimize its effect on us. In this first episode, Dimity talks to dietician Ellie Kempton, MSN, RD, the expert behind Simply Nourished Like a Mother and Metabolic Reset, who helps us back away from the Ben + Jerry’s. Simply Nourished Like a Mother, an 8-week foundational program, runs from January 13 to March 9. Metabolic Reset, a 12-week program focused on weight loss and metabolic makeover, runs from January 13 to April 5. Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Learn more about your ad choices. Visit megaphone.fm/adchoices
07/01/20·38m 36s

#396: Why Running Makes You Happy

Sarah and Coach Amanda gab with Kelly McGonigal, Ph.D., a research psychologist and lecturer at Stanford University as well as author of the just-released book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, about why exercise helps our minds and moods. Dr. McGonigal talks with the duo about: -how to “tend and befriend” stress; -the science of a runner’s high—and the potent benefits of it; -why moving in synchronicity with people is so potent; -why you should become an early bird exerciser, if you’re not already; -how to mentally cope with a sidelining injury; and, -how to bring more joy to your life. Sarah and Amanda talk about their families’ holiday breaks, and the guest joins the show at 14:33. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Explore treadmill options--and the brilliance of iFit technology—at NordicTrack.com Cheers: Celebrate your 2020 finish lines with a Sufferfest Beer. Check out the goods at SufferfestBeer.com Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices
03/01/20·54m 33s