Exercise: Learn To Love (Or At Least Like) It

Tariffs And Tourists And Trade Wars, Oh My!

The U.S. trade war with China escalated this week. The Trump administration might be underestimating how many options the Chinese government has for responding to American tariffs.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.