Exercise: Learn To Love (Or At Least Like) It

The Price of A Hyundai in Iran

President Trump recently announced strict economic sanctions in Iran. Today on the show, we talked to a young Iranian man about what it's like to live in the Iranian economy right now.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.