Exercise: Learn To Love (Or At Least Like) It

Stacey And Cardiff Take On The Commencement Speech

Congrats, Class of 2018! Rather than listen to another meandering cliche-riddled commencement speech, let Stacey and Cardiff guide you through young-adult life with advice backed up by research.

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.