TLM Radio

#60 Dealing with Isolation

<p>It's a challenging time for all of us, so what do we need to do to stop ourselves feeling down or isolated from our friends and hobbies?</p>

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!