This week I chat to Psychologist and author of ‘How to Build A Healthy Brain’ about how exercise impacts our brain and it’s links with mental health. Kimberley also shares some really important insights into how important it is to look after your brain as we get older.
If you want to discuss the episode please use the #trainhappypodcast hashtag and let me know what you think!
This episode was sponsored by Pavilion Books!
They published Train Happy as well as some really wonderful lifestyle books - check them out here: https://www.pavilionbooks.com/
You can find more about Kimberley Wilson here: https://www.kimberleywilson.co/about
Follow Kimberley here: www.instagram.com/foodandpsych
Social media: www.instagram.com/tallyrye
Train Happy Book: https://tinyurl.com/vlm388y