Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement.
This podcast is going to explore the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us.
Please join us as we deep dive into what helps us to #TrainHappy and let us know what you would like to hear in this upcoming series by using the hashtag #TrainHappyPodcast.
Find Tally on:
Train Happy Book: https://tinyurl.com/vlm388y