Train Happy Podcast

Train Happy Podcast

By Train Happy Podcast

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Episodes

62: Life beyond being a Fitness Influencer with Oenone Forbat

This week I am joined by fellow podcaster, online creator and now comedian Oenone Forbat. ⁣ Oenone started her career as a fitness influencer online and in this weeks episode we discuss her journey through that and how her views and perspective on fitness has changed as she has grown and matured through her twenties. ⁣ ⁣ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝗲𝗻𝗼𝗻𝗲: @oenone⁣ ⁣ 𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗽𝗽𝘆 𝗧𝗿𝗼𝘂𝗽𝗲𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸: ⁣ DM us @trainhappypodcast ⁣ 📧 us trainhappypodcast@gmail.com ⁣ ⁣ 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀:⁣ @trainhappypodcast⁣ @tallyrye
26/07/211h 2m

61: Female Health & Fitness with Dr Hazel Wallace

This week I am joined by Dr Hazel Wallace who you may know online as The Food Medic! ⁣ We spoke about her own journey with exercise and her body and how she has grown and evolved. ⁣ Then we get into some key topics in health & fitness that women need to know more about; sports bras, training and the menstrual cycle and menopause. ⁣ ⁣ 𝗠𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗛𝗮𝘇𝗲𝗹 𝗪𝗮𝗹𝗹𝗮𝗰𝗲: ⁣ https://thefoodmedic.co.uk/⁣ @thefoodmedic ⁣ ⁣ Be Train Happy Trouper of the week: ⁣ 📧 trainhappypodcast@gmail.com ⁣ @trainhappypodcast
19/07/211h 20m

60: Ditching Filters on a Body Image Journey with Sasha Pallari

This week I am joined by Make-Up Artist and friend Sasha Pallari. Sasha spearheaded the #FilterDrop campaign which successfully changed the rules around influencers and filters on social media.⁣ She also shares about how the #FilterDrop campaign has not only helped others to change the way they see themselves, but how it’s had a profound impact on her own body image journey too. ⁣ ⁣ 𝗙𝗶𝗻𝗱 𝗦𝗮𝘀𝗵𝗮: @sashalouisepallari ⁣ Linktr.ee/sashalouisepallari ⁣ ⁣ 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗽𝗽𝘆 𝗧𝗿𝗼𝘂𝗽𝗲𝗿: ⁣ 📧 trainhappypodcast@gmail.com⁣ DM us on Instagram @trainhappypodcast ⁣ ⁣ 𝗙𝗼𝗹𝗹𝗼𝘄: ⁣ @trainhappypodcast ⁣ @tallyrye
14/07/2159m 57s

59: Unconditional Permission To Rest with Tally Rye

This week I wanted to discuss what Unconditional Permission To Rest is and why it's so important for our relationship with exercise. I touch on the fear and guilt that people feel around rest and ways to overcome that. Books mentioned: Body Respect by Lindo Bacon & Lucy Aphramor, Food Isn't Medicine by Dr Joshua Wolrich, Train Happy by Tally Rye Become Train Happy Trouper of the week 📧 Email us: trainhappypodcast@gmail.com or DM on Instagram @trainhappypodcast 
07/07/2125m 52s

58: Orthorexia: obsessed with being healthy with Katherine Metzelaar

This week I am joined by Dietitian Katherine Metzelaar to discuss the often less discussed Eating Disorder - Orthorexia. And why obsessing over healthy food and fitness ends up having the opposite impact that we intended. ⁣ This is a really personal discussion for both Katherine and I and so I hope this episode helps to shed some light on this topic. ⁣ ⁣ ⚠️TW - there is discussion of disordered behaviours. ⁣ ⁣ If this resonates with you, and you would like to look for support go to: ⁣ www.beateatingdisorders.org.uk ⁣ ⁣ Katherine Metzelaar: ⁣ www.bravespacenutrition.com⁣ ⁣ Free resource: https://www.bravespacenutrition.com/podcast-giveaway⁣ ⁣ Instagram: https://www.instagram.com/bravespacenutrition/⁣ ⁣ Youtube: https://www.youtube.com/c/KatherineMetzelaar⁣ ⁣ Twitter: https://twitter.com/rdkmetzelaar?lang=en⁣ ⁣ ⁣ Follow us: @trainhappypodcast ⁣ Follow Tally: @tallyrye ⁣ ⁣ 📧 Send in your Train Happy Moments to: ⁣ trainhappypodcast@gmail.com⁣
28/06/211h 18m

57: The joy of not drinking with Ellie Webb

Ad This weeks episode is in partnership with Caleno and so I’m chatting with founder Ellie Webb about her relationship with alcohol, finding moderation and the rising popularity of sobriety.⁣ ⁣ You can find out more about Caleno at: www.calenodrinks.com ⁣ ⁣ 📧 Send in your Train Happy Moment to trainhappypodcast@gmail.com⁣ ⁣ Or DM us on Instagram @trainhappypodcast⁣ ⁣ Follow Tally: @tallyrye 
21/06/2136m 28s

56: Are calories on menus helpful or harmful? With Jake Gifford

This week I am joined by PT and Phd researcher Jake Gifford to discuss health and fitness from a public health perspective. ⁣ Jake gives great insights into policies such as putting calories on menus and the UK Governments anti-ob*sity strategy.⁣ ⁣ Follow Jake: @thephitcoach ⁣ www.jakegifford.co.uk ⁣ ⁣ UK Train Happy Retreat information:⁣ https://tallyrye.co.uk/events/uk-train-happy-weekend-retreat/⁣ ⁣ 📧 Send in your Train Happy Moments to: ⁣ trainhappypodcast@gmail.com⁣ ⁣ Follow: @trainhappypodcast⁣ Follow: @tallyrye
14/06/211h 6m

55: How to get started with Therapy with Tasha Bailey

This week I am joined by Psychotherapist Tasha Bailey to discuss all things Therapy. From the different types of therapy to how to find the right therapist for you. Tasha gives some great advice and insights so I hope this is helpful for you if therapy is something you would like to explore.  Tasha Bailey: https://www.realtalktherapist.co.uk/⁣  Follow: @realtalk.therapist ⁣ ⁣  📧 Send in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com ⁣ ⁣  Follow: @trainhappypodcast ⁣  Follow: @tallyrye
31/05/2155m 38s

54: PCOS Myth Busting with Julie Duffy Dillon

This week I am joined by Registered Dietitian and PCOS specialist, Julie Duffy Dillon to discuss what we know about PCOS and how we can approach it on a non-diet way. ⁣ We bust myths around carbs, exercise and diets and answer your questions about how it works in the context of Intuitive Eating.⁣ ⁣ Find out more about Julie’s work here: ⁣ https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/⁣ ⁣ Follow Julie Duffy Dillon: @foodpeacedietitian ⁣ ⁣ 🌟 UK Train Happy Weekend Retreat: ⁣ https://tallyrye.co.uk/events/uk-train-happy-weekend-retreat/⁣ ⁣ 📧 Train Happy Trouper of the week! Send in your Train Happy Moment and Questions to:⁣ trainhappypodcast@gmail.com ⁣ ⁣ Follow @trainhappypodcast⁣ Follow @tallyrye
24/05/211h 0m

53: Overcoming an Eating Disorder with Roz Purcell

This week I am joined by Roz Purcell, creator of The Hike Life and author of Natural Born Feeder. ⁣ We discuss Roz's past relationship with food and exercise, and her own path of healing that got her to where she is today. ⁣ ⁣ Follow Roz on Instagram: @rozannapurcell ⁣ Follow The Hike Life: @thehikelife⁣ www.thehike.life⁣ ⁣ 📧 Email in your Train Happy Moments to: ⁣ trainhappypodcast@gmail.com ⁣ Or DM @trainhappypodcast⁣ ⁣ Follow Tally on Instagram: @tallyrye
17/05/211h 6m

52: Leaving Diet Culture with Laura Ghiacy

This week I am joined by Personal Trainer, Laura Ghiacy. We have a great chat about Laura’s journey out of diet culture and all that she has had to re-learn about food and fitness. ⁣ We also chat about being an Anti-Diet PT and Laura’s thoughts on Thin Privilege. ⁣ ⁣ Find Laura on TikTok: @lauraghiacy ⁣ Follow Laura on Instagram: @laura_ghiacy ⁣ ⁣ 📧 Email in your questions & Train Happy Moments to: trainhappypodcast@gmail.com ⁣ ⁣ Follow @trainhappypodcast ⁣ Follow @tallyrye 
10/05/211h 14m

51: Fitness, Pregnancy and Motherhood with Hollie Grant

This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. ⁣ We talk about the do’s & don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth. ⁣ Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for you during & after pregnancy.⁣ ⁣ Hollie Grant: https://pilatespt.co.uk/⁣ Follow Hollie @thepilatespt and @thebumpplan ⁣ ⁣ 📧 Send in your Questions & Train Happy Moments to trainhappypodcast@gmail.com ⁣ ⁣ Follow @trainhappypodcast ⁣ Follow @tallyrye 
03/05/211h 15m

50: Food Isn't Medicine with Dr Joshua Wolrich

This week I am joined by returning guest, Dr Joshua Wolrich who is an NHS Doctor and author of Food Isn't Medicine.⁣ This time around we got into asking the questions YOU submitted which covers topics such as the impacts of Disordered Eating, Can food help when you’re sick? And is sugar really as addictive as cocaine?! ⁣ We covered ALOT so please enjoy this mammoth episode. ⁣ ⁣ Links to Dr Joshua: ⁣ Instagram.com/drjoshuawolrich ⁣ https://linktr.ee/drjoshuawolrich/⁣ ⁣ Email in your Train Happy Moments & questions to:⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Follow us: ⁣ Instagram.com/trainhappypodcast ⁣ Instagram.com/tallyrye
26/04/211h 30m

49: Fitness Myth Busting Q&A with Lauren Slater

This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! ⁣ ⁣ Follow Lauren online: @laurenslatercoaching ⁣ www.laurenslatercoaching.com ⁣ ⁣ Send us your Questions and Train Happy Moments to: 📧 trainhappypodcast@gmail.com ⁣ ⁣ Follow us on Instagram: @trainhappypodcast ⁣ Follow Tally: @tallyrye ⁣
19/04/211h 12m

48: Our 1st Birthday Bonus Episode

It's our 1st Birthday today! 🥳🎉 Join Tally as she celebrates our first year and shares some lovely Train Happy stories from you the listeners! ⁣ ⁣ As mentioned, check out the book: Big Fit Girl by Louise Green and listen to episode #06 for our chat together.⁣ ⁣ 📧 Please send in your questions & comments to trainhappypodcast@gmail.com ⁣ ⁣ Follow & Message on Instagram @trainhappypodcast⁣ ⁣ Follow Tally: @tallyrye
14/04/2115m 2s

47: The Impact of Media on Body Image with Alex Light

This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We covered a lot in this chat, and it felt really great to chat to a fellow creator who works hard to fight Diet Culture. ⁣ ⁣  Follow Alex and support her work: ⁣ Instagram @alexlight_ldn ⁣ ⁣  📧 Email in your Train Happy Moments and Questions to: trainhappypodcast@gmail.com ⁣  Or DM us @trainhappypodcast. ⁣ ⁣  Follow Tally: ⁣  Instagram @tallyrye
12/04/211h 9m

46: Male Eating Disorders and Fitness culture with PT Andrew Stephenson

This week I am joined by Andrew Stephenson, a PT who has been sharing his recovery from an Eating Disorder online to increase awareness around men's mental health within the fitness industry. ⁣ Andrew speaks candidly about his experiences and we hope this is a step in other men listening to get the help and support if they need it. ⁣ ⁣ For more information on Male Eating Disorders see the BEAT Website: https://tinyurl.com/6v4t5rnc⁣ BEAT helpline: 0808 801 0677⁣ ⁣ Follow and support Andrew:⁣ Instagram.com/Andrewstephensonpt ⁣ ⁣ 📧 Email us your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣ Or DM us @trainhappypodcast ⁣ ⁣ Follow: @trainhappypodcast ⁣ @tallyrye 
05/04/211h 0m

45: Letting go of your dream body with Brianna Campos

This week I am joined by Body Image Counsellor Brianna Campos (known online as BodyImageWithBri) to discuss the stages of grief that follow when we let go of our dream body. We also discuss how Bri is gently introducing intuitive movement back into her life and what that means to her. ⁣ ⁣ Find out more about Bri: ⁣ www.bodyimagewithbri.com ⁣ Instagram.com/bodyimagewithbri ⁣ ⁣ 📧 Send in your questions + Train Happy Moments to: trainhappypodcast@gmail.com or DM @trainhappypodcast on Instagram.⁣ ⁣ Follow: ⁣ @tallyrye⁣ @trainhappypodcast 
29/03/2158m 16s

44: #44: Making Yoga more Inclusive with Donna Noble

This week I am joined by Donna Noble, a body positive Yoga instructor and founder of Curvesome Yoga. Donna shares how quitting her corporate job to teach yoga changed her outlook on life as well as how yoga spaces need to be more inclusive. ⁣ ⁣ More from Donna: ⁣ www.thenobleartofyoga.co.uk ⁣ @donnanobleyoga ⁣ @curvesomeyoga ⁣ ⁣ 📧 Send in your Train Happy Moment or email us your questions to: trainhappypodcast@gmail.com⁣ Or DM @trainhappypodcast 
22/03/2151m 30s

43: #43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence

It's a Girlgains Fit & Fearless reunion! ⁣ TW: Talk of disordered eating and exercise behaviours. ⁣ This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.⁣ ⁣ Victoria Spence:⁣ Instagram.com/victorianiamh ⁣ Instagram.com/theglowupproject_⁣ ⁣ Zanna Van Dijk:⁣ Instagram.com/zannavandijk ⁣ www.zannavandijk.co.uk ⁣ www.staywildswim.com ⁣ ⁣ Tally Rye:⁣ Instagram.com/tallyrye ⁣ Instagram.com/trainhappypodcast ⁣ ⁣ 📧 Send in your Questions and Train Happy Moments to trainhappypodcast@gmail.com ⁣
15/03/211h 10m

42: #42: Q&A with Tally Rye: Rest Days and ditching Diet Culture as a Personal Trainer

Answering your questions! In this Q&A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Trainer who doesn't promote diet culture. ⁣ Resources discussed:⁣ @againstweightstigma (Fit pros against weight stigma) ⁣ @louisegreen_bigfitgirl ⁣ Book: Big Fit Girl by Louise Green and Fitness for Everybody by Louise Green. ⁣ Train happy by Tally Rye ⁣ ⁣ 📧 Send in your questions and Train Happy Moments to: trainhappypodcast@gmail.com ⁣ Or DM @trainhappypodcast
12/03/2125m 0s

41: #41: Navigating Eating Disorder Recovery and social media with Olimata Taal

This week I am joined by Olimata Taal, a Registered Nutritionist and Intuitive Eating counsellor. We discuss her own experience with Eating disorder recovery and how Intuitive Eating and Movement has played a role in that. We also discuss the need for more diversity in Eating Disorder treatment and in the fitness space. ⁣ ⁣ Follow Olimata: @wellwitholi ⁣ Work with Olimata: www.londoncentreforintuitiveeating.co.uk ⁣ ⁣ 📧 Email your Train Happy Moment to trainhappypodcast@gmail.com or DM us @trainhappypodcast
01/03/2156m 46s

40: #40: Weight Science, Health At Every Size & Radical Belonging with Lindo Bacon

This week I am joined by Lindo Bacon. ⁣ A highly esteemed researcher and author of Health At Every Size, co-author of Body Respect and the recently released Radical Belonging.⁣ Lindo’s work has been pivotal in helping to open up discussion about weight, health, dieting and body liberation. We get into all these things plus more in this weeks episode.⁣ ⁣ Lindo Bacon: ⁣ www.lindobacon.com ⁣ Read Radical Belonging: https://tinyurl.com/3tr5ymsf⁣ Follow: @lindobacon⁣ ⁣ 📧 Email us or DM your Train Happy Moments to:⁣ trainhappypodcast@gmail.com ⁣ @trainhappypodcast ⁣ ⁣ Follow the host: @tallyrye
22/02/211h 15m

39: #39: Intuitive Eating for the Family with Journalist Virginia Sole-Smith

This week I am joined by New York Time Journalist & Author of The Eating Instinct, Virginia Sole-Smith. ⁣ I really wanted to discuss how an Intuitive Eating approach works within families and how parents navigate concerns about perfect eating, childhood weight fluctuations and body image concerns. ⁣ ⁣ Find out more about her work: ⁣ www.virginiasolesmith.com ⁣ Follow @v_solesmith ⁣ ⁣ 📧 Email in your Train Happy Moments to trainhappypodcast@gmail.com or send us a DM to @trainhappypodcast on Instagram. ⁣ ⁣ Follow: @trainhappypodcast ⁣ Follow: @tallyrye
15/02/211h 35m

38: #38: Emotional Eating with Dietitian Katherine Kimber

This week I am joined by Dieitian Katherine Kimber to discuss all things Emotional Eating and the role it plays in our relationship with food. ⁣ We chat about how to approach emotional eating through the lens of the Intuitive Eating framework and how Katherine works with her clients to reframe it in a more positive way. ⁣ ⁣ Find out more about Katherine’s work: ⁣ www.nudenutritionrd.com ⁣ Follow @nudenutritionrd ⁣ ⁣ Binge Eating Disorder information: https://www.beateatingdisorders.org.uk/types/binge-eating-disorder/treatment⁣ ⁣ 📧 Please send us in your Train Happy Moments & your questions to: ⁣ trainhappypodcast@gmail.com ⁣ ⁣ Follow @trainhappypodcast ⁣ Follow @tallyrye
08/02/211h 20m

37: #37: Confidence, Concern Trolls and that Cosmo Cover with Callie Thorpe

This week I am joined by plus size Blogger, creator of The Confidence Corner community and recent Cosmo cover star Callie Thorpe. Callie share’s her story and her perspective on the realities of recovery and her thoughts on what health & wellbeing means to her. ⁣ ⚠️ content warning: Discussion of fatphobia and eating disorder behaviours. ⁣ ⁣ Discussed: @againstweightstigma campaign.⁣ @theconfidencecorner online community. ⁣ Spotify playlist: Year 9 School Trip https://open.spotify.com/playlist/3zyQ8WfM6PYFLA7GaYxXau?si=Y7XcjzjgT1mzCrI8Lw8XSw ⁣ Follow Callie: @calliethorpe ⁣ ⁣ 📧 Please send in your Train Happy Moment or questions to trainhappypodcast@gmail.com or send us a DM to @trainhappypodcast on Instagram. ⁣ ⁣ Follow us: @trainhappypodcast ⁣ Follow Tally: @tallyrye
01/02/211h 16m

36: #36: What is Intuitive Movement? with Tally Rye

This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place of self care? ⁣ ⁣ Read Train Happy: https://bitlink.me/AaZZg⁣ ⁣ Resources: Episode #17 with Michelle Elman, Episode #1 and #33 with Laura Thomas, Episode #5 and #34 ⁣ ⁣ 📧 Email in your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣ ⁣ OR send a message to @trainhappypodcast on Instagram
25/01/2158m 14s

35: #35: Fitness, Diet Culture and the Anti-Diet Movement with Lucy Mountain

This week I am joined by online trainer and creator Lucy Mountain to discuss where the fitness industry is at, how to spot diet culture red flags and thoughts on the Anti-Diet label. ⁣ Discussed: Episode #28 But What About Weight & Health with Dr Joshua Wolrich. Follow Lucy Mountain: @lucymountain ⁣ www.nobsguides.co.uk⁣ Follow @trainhappypodcast ⁣ 📧 Email in your Train Happy Moment & Questions to: trainhappypodcast@gmail.com⁣ ⁣ Follow @tallyrye
18/01/211h 5m

34: #34: How To Have Healthy Body Image With Lexie Kite

Starting the year with a body image boost from returning guest Lexie Kite, Co-Founder of Beauty Redefined and Co-Author of More Than A Body. ⁣ We discuss how self objectification impacts body image and how we can overcome body shame to fulfil our potential.⁣ ⁣ Find out more about Beauty Redefined work: ⁣ https://www.morethanabody.org/⁣ Buy the book: https://tinyurl.com/yyhvbg2m⁣ Follow: @beauty_redefined ⁣ ⁣ 📧 Send us your Train Happy Moments & Train Happy Questions to: ⁣ trainhappypodcast@gmail.com ⁣ ⁣ Follow: @trainhappypodcast ⁣ Follow: @tallyrye⁣
11/01/211h 24m

33: #33: How To Become An Intuitive Eater with Laura Thomas

So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you! ⁣ I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.⁣ We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January. ⁣ ⁣ 🎧 Ep #1 Understanding Intuitive Eating ⁣ ⁣ More about Laura Thomas: ⁣ https://londoncentreforintuitiveeating.co.uk/⁣ ⁣ Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w⁣ ⁣ Follow: @laurathomasphd ⁣ ⁣ Follow: @trainhappypodcast ⁣ 📧 Send your Train Happy Moment and your questions to: trainhappypodcast@gmail.com ⁣
04/01/211h 26m

32: #32: Christmas Special Q&A and Chat! With Tally Rye

I just wanted to check in with you all before Christmas and say a big thank you for all the support for the podcast this year! Today we are celebrating your Train Happy Moments and discussing Non-diet related goals for the New Year! Follow @trainhappypodcast @tallyrye
21/12/2024m 38s

31: #31: Finding Confidence Through Movement With Kanoa Greene

This week I am joined by Kanoa Greene, a body positive fitness trainer who is on a mission to change perceptions about what plus size bodies can do and help others to find the confidence she found through her own fitness journey. Find more about Kanoa: Instagram.com/kanoagreene Activewear brands recommended by Kanoa: • Lola Getts https://www.lolagetts.com/ • Day Won https://day-won.com/ • Fabletics https://www.fabletics.com/ • Super Fit Hero https://superfithero.com/ • Girlfriend https://www.girlfriend.com/ 📧 Email in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com
07/12/201h 0m

30: #30: Understanding Eating Disorders and Disordered Eating with Dr. Jenna Daku

This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders and the normalisation of Disordered Eating. We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you. Dr Jenna Daku: www.freedomtobetherapy.com @jennadaku 📧 Email in your questions and Train Happy Moments to: trainhappypodcast@gmail.com Follow: @trainhappypodcast Follow: @tallyrye
30/11/201h 27m

29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity

This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating. Resources for Question 1: Ep #17 with Michelle Elman Michelle's Podcast: https://www.michelleelman.com/podcast/ Resources Question 2: Book - Intuitive Eating by Evelyn Tribole & Elyse Resch Book - Just Eat It by Laura Thomas Book - The Fuck It Diet by Caroline Dooner Ep # 28  With Dr Joshua Wolrich Ep #22 with Lauren Cadillac 📧 Email in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com Follow @trainhappypodcast @tallyrye
26/11/2034m 33s

28: #28: But What About Weight And Health? With Dr Joshua Wolrich

This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it’s not all as simple as we initially thought. We also discuss Dr Joshua’s own fitness journey and how he became passionate about fighting Weight Stigma. You can follow Dr Joshua here: Instagram.com/drjoshuawolrich 📧 Email in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com Follow us! @trainhappypodcast
23/11/201h 35m

27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?

This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that. Email in your Questions to: trainhappypodcast@gmail.com Question 1 resources: Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch. Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole Question 2 resources: Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman. Episode #25: Raising Body Happy Kids with Molly Forbes www.freefromdiets.org Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined www.morethanabody.org
19/11/2034m 57s

26: #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?

This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food. Here are some of the resources mentioned in the show: Lauren Leavell online classes: https://www.laurenleavellfitness.com/ Joyn App https://www.joyn.co/ Kanoa Greene https://www.instagram.com/kanoagreene/ The Become Project https://thebecomeproject.com/ 📧 EMAIL your Question or Train Happy Moment to: trainhappypodcast@gmail.com Follow Train Happy Podcast: https://www.instagram.com/trainhappypodcast/ Follow Tally Rye: https://www.instagram.com/tallyrye Buy the Book: https://tinyurl.com/yxojmvae
12/11/2032m 58s

25: #25: Raising Body Happy Kids With Molly Forbes

This week i am joined by writer, speaker and campaigner Molly Forbes to discuss how motherhood changed her approach to health and wellbeing and how it launched her campaign #freefromdiets. Molly speaks honestly about the pressures of motherhood and ‘snapping back’ as well as her work to change the messaging around weight, health and bodies that children receive. To learn more about Happy Body Kids and the #freefromdietscampaign: www.freefromdiets.org www.instagram.com/mollyjforbes 📧 Email in your Train Happy Moment or Question to: trainhappypodcast@gmail.com Follow @trainhappypodcast Follow: @tallyrye Buy Train Happy: https://bitlink.me/AaZZg
09/11/201h 22m

24: #24: Q&A with Tally Rye: Dealing with Weight Gain and Lockdown Health Kicks

Join me for a bonus Q&A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the emotional aspect of dealing with weight gain, and what the expression ‘feeling fat’ really means. Question 1 resources: • Episode #17: How to navigate Diet talk & set boundaries with Michelle Elman • In All Honesty Podcast with Michelle Elman Question 2 resources: • Book: The Fuck It Diet by Caroline Dooner • Episode #7: Ditching Diets with Caroline Dooner • Episode #16: Feeling, Dealing and Healing with Tiffany Roe • Nina Manolson poem ‘I feel Fat’ - ninamanolson.com 📧 Email in your question or Train Happy Moment to:   trainhappypodcast@gmail.com
05/11/2027m 57s

23: #23: The History Of Body Positivity With Stephanie Yeboah

On this weeks episode I am joined by blogger and author of ‘Fattily Ever After’, Stephanie Yeboah - a dream guest of mine! We discuss her thoughts on the history of the body positivity movement, the importance of Lizzo and her experience as a Plus Size Black woman. Stephanie is a breath of fresh air, her work is important and her book is a must read. Find out more about Steph here: https://www.stephanieyeboah.com/ Instagram.com/stephanieyeboah Buy Fattily Ever After: https://tinyurl.com/y3le6pq9 📧 Send in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com Follow the podcast: Instagram.com/trainhappypodcast Pre-order your I Train Happy merch until 7th November: everpress.com/trainhappy Tally: www.tallyrye.co.uk Instagram.com/trainhappy
02/11/201h 19m

22: #22: Bikini Competitor To Intuitive Eating Dietitian With Lauren Cadillac

This week I am joined by Dietitian and Personal Trainer Lauren Cadillac, who you may know as @feelgooddietitian. Lauren has been on a real personal journey from being highly successful in the body building world as a Bikini competitor to leaving it all behind to build a better relationship with food, movement and body image through intuitive eating and movement. I hope you will find encouragement from hearing her story! You can find out more about Lauren’s work here: www.laurencadillac.com Follow: Instagram.com/feelgooddietitian Tik Tok: @feelgooddietitian 🎉Train Happy MERCH is here! Pre-orders open until 7th November & worldwide shipping available. www.everpress.com/trainhappy Follow the Podcast: Instagram.com/trainhappypodcast Follow Tally: Instagram.com/tallyrye Buy Train Happy: https://bitlink.me/AaZZg
26/10/201h 19m

21: #21: Are There Good Or Bad Foods? With Dietitian Shana Spence

This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy! Follow Shana here: Instagram.com/thenutritiontea www.thenutritiontea.com Send in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com Intuitive Movement 101 online workshop: https://www.eventbrite.co.uk/e/124599210593 🎉Train Happy Merch: www.everpress.com/trainhappy Follow Tally:  Instagram.com/tallyrye Buy Train Happy Book: https://bitlink.me/AaZZg
19/10/201h 7m

20: #20: Redefining Fitness From Punishment To Self Care With Meg Boggs

**Content Warning: discussion of weight loss and eating disorders.** This week we are joined by Author, Athlete, Advocate and Mum; Meg Boggs! Meg shared a raw and honest account of her own personal fitness journey and how she is reclaiming fitness and sport as an every day athlete with an online platform.  I hope you’re inspired by Meg’s journey to finding movement as a form of self care and connection as much as I was! Pre-order Fitness For Everybody by Meg Boggs: https://www.amazon.co.uk/dp/1982157070/ref=cm_sw_r_cp_api_i_.yEFFbEEJM7F0 Follow Meg: @megboggs www.megboggs.com 📧 Send us your Train Happy Moments to be Super Trouper of the Week or your Questions to: trainhappypodcast@gmail.com Join us: www.instagram.com/trainhappypodcast #trainhappypodcast
12/10/201h 21m

19: #19: Returning To Exercise After Illness With Poorna Bell

This week we have a special LIVE episode with Author and Journalist and founder of the See My Strong community Poorna Bell from the Fora Restore20 week. We discussed Poorna’s experience with COVID and how it has impacted her physically and mentally and how she is managing the path back to full strength. We also discussed the lack of diverse representation in the fitness industry and how the recent Gym Shark controversy demonstrates the need to change the fitness narrative. You can find out more about Poorna’s work here: www.poornabell.com Follow: @poornabell and @seemystrong Follow the podcast: @trainhappypodcast #trainhappypodcast Follow Tally: @tallyrye Train Happy Book: https://bitlink.me/AaZZg
06/10/201h 7m

18: #18: Does Sports Nutrition And A Non-Diet Approach Mix? With Fiona Sutherland

This week I am joined by Fiona Sutherland, who you may know as the Mindful Dietitian online. Fiona is a non-diet dietitian who specialises in Sports nutrition and Eating Disorders. In this episode we discuss how nutrition can play a role in sport and performance and how we can navigate that without slipping back into old diet culture patterns. Plus we answer your questions on this too from protein to tracking macros! Find more about Fiona here: www.themindfuldietitian.com.au Follow on Instagram: @themindfuldietitian Follow us on Instagram: @trainhappypodcast #trainhappypodcast 📧 CONTACT US: Send in your Train Happy Moments and burning questions to: thetrainhappypodcast@gmail.com Follow Tally: @tallyrye Buy Train Happy book: https://bitlink.me/AaZZg
28/09/201h 26m

17: #17: How To Navigate Diet Talk And Set Boundaries With Michelle Elman

This week I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family. You can find out more about Michelle’s work here: www.michelleelman.com Follow on Instagram: www.instagram.com/scarrednotscared Tik tok: https://vm.tiktok.com/ZS5K2VAg/ CONTACT US! 📧 Email: trainhappypodcast@gmail.com We want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey. Please send in any questions you have about intuitive movement and topics discussed on the podcast. I will be answering them in special Q&A episodes of the podcast. Follow: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye Buy Train Happy book: https://bitlink.me/AaZZg
21/09/201h 14m

16: #16: Feeling, Dealing and Healing with Tiffany Roe

This week I am joined by Tiffany Roe, a therapist who is all about changing the mental health game by making therapy cool and accessible. Tiffany is known particularly online to be all about 'Feel, Deal, Heal' so I asked her to come on the podcast and get deep into what it's all about. I thoroughly enjoyed this conversation and I hope you do too. #trainhappypodcast www.instagram.com/trainhappypodcast Tiffany Roe: https://www.tiffanyroe.com/ Instagram: www.instagram.com/heytiffanyroe INTUITIVE MOVEMENT 101 event information and booking: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-117650565007 Follow Tally: www.instagram.com/tallyrye Buy Train Happy Book: https://tinyurl.com/yxn7ftt9
31/08/201h 12m

15: #15: Healing Body Image With Ashlee Bennett

This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality posts are helpful or harmful - which we would love to hear your thoughts on too. Let us know by tagging @trainhappypodcast and #trainhappypodcast Ashlee Bennett: https://www.bodyimage-therapist.com/ Follow Ashlee: www.instagram.com/bodyimage_therapist Follow Tally: www.instagram.com/tallyrye Buy Train Happy Book: https://tinyurl.com/yxohgu7z
24/08/201h 19m

14: #14: Intuitive Eating Myth Busting With Evelyn Tribole

We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole. To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’ Get the Intuitive Eating 4th Edition here:  https://bitlink.me/BmVNA Follow Evelyn: www.instagram.com/evelyntribole www.evelyntribole.com INTUITIVE MOVEMENT 101 Online Interactive Workshop: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138 Get Train Happy: https://bitlink.me/AaZZg Follow Podcast: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye
03/08/201h 28m

12: #13: Is The Term 'Disabled' Offensive? With Sophie Butler

This week we are joined by fitness coach Sophie Butler, as she discusses her experiences as a Disabled Woman in the fitness industry and answers the question ‘Is the term Disabled offensive?’ Follow Sophie: Instagram.com/sophjbutler Follow Tally: Instagram.com/tallyrye Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_OggrEbVSDVKRC
28/07/201h 11m

12: #12: Social Media And Our Relationship With Food With Pixie Turner

This week I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space. If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcast Pre-order Pixie’s book The Insta-Food Diet: How Social Media has Shaped the Way We Eat https://www.amazon.co.uk/dp/1788547187/ref=cm_sw_r_cp_api_i_ziieFbZ4MFT61 Follow pixie: instagram.com/pixienutrition Podcast page: Instagram.com/trainhappypodcast Follow Tally: instagram.com/tallyrye
20/07/201h 18m

11: #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa

This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace. We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing.
13/07/201h 15m

10: #10: Yoga and Social Justice With Jonelle Lewis

This week I am enjoyed by the incredible Yoga Teacher, Educator and my friend Jonelle Lewis. We discuss how Yoga is connected with Social Justice and the Wellness world needs to make changes to create an inclusive industry that caters for all. You can find out more about Jonelle: www.jonellelewis.com Jonelle’s online classes: www.movementformodernlife.com Code: JONELLE20 Follow Jonelle: www.instagram.com/jonelleyoga Follow the Podcast: www.instagram.com/trainhappypodcast Follow Tally; www.instagram.com/tally Buy the book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002
29/06/201h 10m

9: #09: Trusting Your Body And Intuitive Fitness With Lauren Leavell

This week we chat to body positive trainer Lauren Leavell about her journey to Intuitive Fitness personally and professionally. You can find more about Lauren here: www.laurenleavellfitness.com Follow: www.instagram.com/Lauren Leavell fitness Follow Podcast: www.instagram.com/tallyrye Follow Tally: www.instagram.com/tallyrye Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002
25/06/201h 22m

8: #08: Thin Privilege & Body Positivity With Raffela Mancuso

This week I chat to body image & mental health advocate Raffela Mancuso to discuss her recent Instagram post about thin privilege and body positivity. This is an emotive topic, that comes with many layers and so I hope this discussion with Raffela will help shed light on the topic and give us all food for thought. Diversify your feed: www.instagram.com/iamjessamyn www.instagram.com/stephanieyeboah www.instagram.com/iamlshauntay www.instagram.com/laurenleavellfitness www.instagram.com/ceceolisa www.instagram.com/arti.speaks Follow Raffela: www.instagram.com/raffela_mancuso Podcast IG: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye Buy Train Happy: https://tinyurl.com/vlm388y
01/06/201h 12m

7: #07: Ditching Diets With Caroline Dooner Author Of The F*ck It Diet

Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body. This is a lengthy one but we had SO much to discuss! I really hope you enjoy it. If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast. Find out more about Caroline Dooner here: http://carolinedooner.com/ Find The Fuck It Diet here: https://thefuckitdiet.com/ Find Tally on Instagram: www.instagram.com/tallyrye Buy the book Train Happy: https://tinyurl.com/vlm388y
25/05/201h 53m

6: #06: Plus Size Fitness with Louise Green Fitness Coach & Author

I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19 Find out more about Louise Green: www.louisegreen.ca Follow: www.instagram.com/louisegreen_bigfitgirl Follow Tally: www.instagram.com/tallyrye Buy the book: https://tinyurl.com/vlm388y
19/05/201h 7m

#06: Plus Size Fitness with Louise Green Fitness Coach & Author

I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19 Find out more about Louise Green: www.louisegreen.ca Follow: www.instagram.com/louisegreen_bigfitgirl
18/05/201h 6m

5: #05: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined

This week I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd. Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objectification and how to build body image resilience. Follow Lindsay & Lexie: www.instagram.com/beauty_redefined www.beauty_redefined.org Follow Tally: www.instagram.com/tallyrye Get the Train Happy book: https://tinyurl.com/vlm388y
11/05/201h 24m

4: #04: How Does Exercise Impact Our Body Image? With Nadia Craddock

This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media. We covered a lot in this conversation, so I really hope you get something from it. If you enjoyed the episode please let us know @trainhappypodcast and use #trainhappypodcast. You can follow Nadia here: www.instagram.com/nadia.craddock Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
04/05/201h 5m

3: #03: Intuitive Fitness: Sex, Weights and Protein Shakes with PT Ban Hass

This week I sit down with Personal Trainer and Spin Instructor Ban Hass to discuss our own personal and professional evolutions into an intuitive approach to fitness. We had so much fun having this conversation, and I really hope you enjoy listening to it too. If you enjoyed the episode please tag @trainhappypodcast on Instagram and use #trainhappypodcast. You can follow Ban here: www.instagram.com/banhass Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
27/04/201h 19m

2: #02: Exercise And The Brain With Psychologist Kimberley Wilson

This week I chat to Psychologist and author of ‘How to Build A Healthy Brain’ about how exercise impacts our brain and it’s links with mental health. Kimberley also shares some really important insights into how important it is to look after your brain as we get older. If you want to discuss the episode please use the #trainhappypodcast hashtag and let me know what you think! This episode was sponsored by Pavilion Books! They published Train Happy as well as some really wonderful lifestyle books - check them out here: https://www.pavilionbooks.com/ You can find more about Kimberley Wilson here: https://www.kimberleywilson.co/about Follow Kimberley here: www.instagram.com/foodandpsych Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
20/04/201h 24m

1: #01: Understanding Intuitive Eating with Laura Thomas, Registered Nutritionist

In this episode we speak to Registered Nutritionist, Intuitive eating expert and author of 'Just eat It' Laura Thomas all about Intuitive Eating and how it works in practice. We also discuss terminology used within non-diet spaces to help us know if and when it's appropriate to use them. If you want to discuss this episode, please use the #TrainHappyPodcast and let me know what you think! This episode was sponsored my the best Peanut Butter ManiLife! Find out more about them here: https://mani-life.com/ You can find out more about Laura and her work: http://www.laurathomasphd.co.uk/ Find out more about Intuitive eating: https://londoncentreforintuitiveeating.co.uk/ Follow Laura: www.instagram.com/laurathomasphd Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
13/04/201h 41m

What To Expect On The #TrainHappyPodcast

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast is going to explore the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. Please join us as we deep dive into what helps us to #TrainHappy and let us know what you would like to hear in this upcoming series by using the hashtag #TrainHappyPodcast. Find Tally on: instagram.com/tallyrye www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
30/03/203m 13s
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