Train Happy Podcast

Train Happy Podcast

By Tally Rye

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Episodes

#14: Intuitive Eating Myth Busting With Evelyn Tribole

We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole. To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’ Get the Intuitive Eating 4th Edition here:  https://bitlink.me/BmVNA Follow Evelyn: www.instagram.com/evelyntribole www.evelyntribole.com INTUITIVE MOVEMENT 101 Online Interactive Workshop: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138 Get Train Happy: https://bitlink.me/AaZZg Follow Podcast: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye
03/08/201h 27m

#13: Is The Term 'Disabled' Offensive? With Sophie Butler

This week we are joined by fitness coach Sophie Butler, as she discusses her experiences as a Disabled Woman in the fitness industry and answers the question ‘Is the term Disabled offensive?’ Follow Sophie: Instagram.com/sophjbutler Follow Tally: Instagram.com/tallyrye Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_OggrEbVSDVKRC
28/07/201h 9m

#12: Social Media And Our Relationship With Food With Pixie Turner

This week I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space. If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcast Pre-order Pixie’s book The Insta-Food Diet: How Social Media has Shaped the Way We Eat https://www.amazon.co.uk/dp/1788547187/ref=cm_sw_r_cp_api_i_ziieFbZ4MFT61 Follow pixie: instagram.com/pixienutrition Podcast page: Instagram.com/trainhappypodcast Follow Tally: instagram.com/tallyrye
20/07/201h 17m

#11: 'Caring for our Emotional Health’ with Therapist Maria Sosa

This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace. We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing.
13/07/201h 13m

#10: Yoga and Social Justice With Jonelle Lewis

This week I am enjoyed by the incredible Yoga Teacher, Educator and my friend Jonelle Lewis. We discuss how Yoga is connected with Social Justice and the Wellness world needs to make changes to create an inclusive industry that caters for all. You can find out more about Jonelle: www.jonellelewis.com Jonelle’s online classes: www.movementformodernlife.com Code: JONELLE20 Follow Jonelle: www.instagram.com/jonelleyoga Follow the Podcast: www.instagram.com/trainhappypodcast Follow Tally; www.instagram.com/tally Buy the book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002
29/06/201h 8m

#09: Trusting Your Body And Intuitive Fitness With Lauren Leavell

This week we chat to body positive trainer Lauren Leavell about her journey to Intuitive Fitness personally and professionally. You can find more about Lauren here: www.laurenleavellfitness.com Follow: www.instagram.com/Lauren Leavell fitness Follow Podcast: www.instagram.com/tallyrye Follow Tally: www.instagram.com/tallyrye Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002
25/06/201h 21m

#08: Thin Privilege & Body Positivity With Raffela Mancuso

This week I chat to body image & mental health advocate Raffela Mancuso to discuss her recent Instagram post about thin privilege and body positivity. This is an emotive topic, that comes with many layers and so I hope this discussion with Raffela will help shed light on the topic and give us all food for thought. Diversify your feed: www.instagram.com/iamjessamyn www.instagram.com/stephanieyeboah www.instagram.com/iamlshauntay www.instagram.com/laurenleavellfitness www.instagram.com/ceceolisa www.instagram.com/arti.speaks Follow Raffela: www.instagram.com/raffela_mancuso Podcast IG: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye Buy Train Happy: https://tinyurl.com/vlm388y
01/06/201h 11m

#07: Ditching Diets With Caroline Dooner Author Of The F*ck It Diet

Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body. This is a lengthy one but we had SO much to discuss! I really hope you enjoy it. If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast. Find out more about Caroline Dooner here: http://carolinedooner.com/ Find The Fuck It Diet here: https://thefuckitdiet.com/ Find Tally on Instagram: www.instagram.com/tallyrye Buy the book Train Happy: https://tinyurl.com/vlm388y
25/05/201h 52m

#06: Plus Size Fitness with Louise Green Fitness Coach & Author

I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19 Find out more about Louise Green: www.louisegreen.ca Follow: www.instagram.com/louisegreen_bigfitgirl Follow Tally: www.instagram.com/tallyrye Buy the book: https://tinyurl.com/vlm388y
19/05/201h 6m

#06: Plus Size Fitness with Louise Green Fitness Coach & Author

I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19 Find out more about Louise Green: www.louisegreen.ca Follow: www.instagram.com/louisegreen_bigfitgirl
18/05/201h 6m

#05: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined

This week I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd. Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objectification and how to build body image resilience. Follow Lindsay & Lexie: www.instagram.com/beauty_redefined www.beauty_redefined.org Follow Tally: www.instagram.com/tallyrye Get the Train Happy book: https://tinyurl.com/vlm388y
11/05/201h 22m

#04: How Does Exercise Impact Our Body Image? With Nadia Craddock

This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media. We covered a lot in this conversation, so I really hope you get something from it. If you enjoyed the episode please let us know @trainhappypodcast and use #trainhappypodcast. You can follow Nadia here: www.instagram.com/nadia.craddock Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
04/05/201h 3m

#03: Intuitive Fitness: Sex, Weights and Protein Shakes with PT Ban Hass

This week I sit down with Personal Trainer and Spin Instructor Ban Hass to discuss our own personal and professional evolutions into an intuitive approach to fitness. We had so much fun having this conversation, and I really hope you enjoy listening to it too. If you enjoyed the episode please tag @trainhappypodcast on Instagram and use #trainhappypodcast. You can follow Ban here: www.instagram.com/banhass Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
27/04/201h 17m

#02: Exercise And The Brain With Psychologist Kimberley Wilson

This week I chat to Psychologist and author of ‘How to Build A Healthy Brain’ about how exercise impacts our brain and it’s links with mental health. Kimberley also shares some really important insights into how important it is to look after your brain as we get older. If you want to discuss the episode please use the #trainhappypodcast hashtag and let me know what you think! This episode was sponsored by Pavilion Books! They published Train Happy as well as some really wonderful lifestyle books - check them out here: https://www.pavilionbooks.com/ You can find more about Kimberley Wilson here: https://www.kimberleywilson.co/about Follow Kimberley here: www.instagram.com/foodandpsych Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
20/04/201h 23m

#01: Understanding Intuitive Eating with Laura Thomas, Registered Nutritionist

In this episode we speak to Registered Nutritionist, Intuitive eating expert and author of 'Just eat It' Laura Thomas all about Intuitive Eating and how it works in practice. We also discuss terminology used within non-diet spaces to help us know if and when it's appropriate to use them. If you want to discuss this episode, please use the #TrainHappyPodcast and let me know what you think! This episode was sponsored my the best Peanut Butter ManiLife! Find out more about them here: https://mani-life.com/ You can find out more about Laura and her work: http://www.laurathomasphd.co.uk/ Find out more about Intuitive eating: https://londoncentreforintuitiveeating.co.uk/ Follow Laura: www.instagram.com/laurathomasphd Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
13/04/201h 39m

What To Expect On The #TrainHappyPodcast

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast is going to explore the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. Please join us as we deep dive into what helps us to #TrainHappy and let us know what you would like to hear in this upcoming series by using the hashtag #TrainHappyPodcast. Find Tally on: instagram.com/tallyrye www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y
30/03/201m 43s
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Heart UK