Another Mother Runner

#413: Sports Bra Facts + Fit-Finding Advice

Sarah and Maggie talk all about sports bras with Laura Tempesta, a renowned bra consultant and founder of the website/advocacy group Bravolution. Bra-avenger Laura details:

why it’s crucial to know what “sister sizing” is before you bra shop;

care and washing protocol for getting the most miles out of a sports bra;

the key steps to finding your ideal sports bra; and,

ways to sidestep chafing.

To find support that won’t let you down, download this guide compiled by Laura. After talking about marathon training, cooking, and baking, Sarah and Maggie welcome the guest at 16:32.

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!