With the majority of us spending our time indoors, Public Health England is recommending we take Vitamin D - something we normally get from sunlight.
Kylie Pentelow gets the lowdown on taking extra supplements. Nutritionist and author Hannah Richards explains why a daily dose of Vitamin D could not only protect your body but also boost your mood. We also find out what effects isolation could have on our wellbeing.
We regularly release new episodes of Coronavirus: What You Need To Know - subscribe so you get the latest ones straightaway. For the latest coronavirus news, information and advice, go to www.itv.com/news