Instant Genius

How to get a good night’s sleep - Alice Gregory

Sleep psychologist Prof Alice Gregory on the science behind a satisfying slumber Hosted on Acast. See acast.com/privacy for more information.
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Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know in under 30 minutes with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.