Social media usage is at an all time high, and people say its addictive, but is it? Or are we distracted by it for other reasons? And thus, is procrastination a real or imagined problem? As an expert in behavioural psychology and as someone who has helped tech companies develop such ‘addictive’ apps, I speak to Nir Eyal on the fascinating world of technology, a huge part of our modern lives. We discuss life traction vs distraction, procrastination, time blocking, life systems for better control, if a % of the population are pathologically out of control with such devices and technology, and more. I loved this chat, I know you're gonna love it too!!
For advanced reading click here: NirAndFar.com/Indistractable
Here is the schedule maker tool Nir mentioned:
https://nirandfar.com/schedule-maker/A link to a cool distraction guide here:
https://www.nirandfar.com/distractions/And Habits vs routines article here:
https://www.nirandfar.com/habits/Otherwise follow Nir @Neyal99