Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body.
This is a lengthy one but we had SO much to discuss! I really hope you enjoy it.
If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast.
Find out more about Caroline Dooner here:
http://carolinedooner.com/Find The Fuck It Diet here:
https://thefuckitdiet.com/Find Tally on Instagram:
www.instagram.com/tallyrye Buy the book Train Happy:
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