S2 Ep10: #19 Exploring anxiety with Anna Mathur
After a getting-used-to-corona-life sized hiatus we’re back! In this week’s episode of the Finally Pregnant podcast I’m sitting down – virtually speaking – with psychotherapist and mum Anna Mathur.
Anna’s vast experience both professionally and personally has given her a unique insight into the lives and minds of new mums. But this chat isn’t just for you if you are already parenting as we discuss issues and helpful techniques which will be useful at almost any stage of ttc, loss, pregnancy and parenting.
If you want to hear more from Anna head over and give her a follow and make sure you check out her new book Mind Over Mother, every mum’s guide to worry and anxiety in the first year.
If you enjoy the podcast and want to find a community of people who ‘get it’ please check out The Hang Out where, on top being invited to join a supportive, friendly and confidential group, you’ll also be have access to two support groups a month, be the first to hear about news and events and receive discounts too! Find out more here!
Whilst you’re here, want me to share my top 5 coping strategies so that you can make the most of being finally pregnant? These are the things I did to help me when I was pregnant with Wren and I want to let you in on my secrets! Sign up to my emails to have them delivered direct to your inbox today!
Back to the podcast, I’d love to hear your thoughts on today’s episode below, send me a DM @tryingyears, pop me an email at cat@catstrawbridge.com or leave me a review over on apple if you have time!
Thanks so much!
Cat x
www.catstrawbridge.com
Anna’s vast experience both professionally and personally has given her a unique insight into the lives and minds of new mums. But this chat isn’t just for you if you are already parenting as we discuss issues and helpful techniques which will be useful at almost any stage of ttc, loss, pregnancy and parenting.
If you want to hear more from Anna head over and give her a follow and make sure you check out her new book Mind Over Mother, every mum’s guide to worry and anxiety in the first year.
If you enjoy the podcast and want to find a community of people who ‘get it’ please check out The Hang Out where, on top being invited to join a supportive, friendly and confidential group, you’ll also be have access to two support groups a month, be the first to hear about news and events and receive discounts too! Find out more here!
Whilst you’re here, want me to share my top 5 coping strategies so that you can make the most of being finally pregnant? These are the things I did to help me when I was pregnant with Wren and I want to let you in on my secrets! Sign up to my emails to have them delivered direct to your inbox today!
Back to the podcast, I’d love to hear your thoughts on today’s episode below, send me a DM @tryingyears, pop me an email at cat@catstrawbridge.com or leave me a review over on apple if you have time!
Thanks so much!
Cat x
www.catstrawbridge.com
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Heart UK