15 Minutes To Action - What Running Ultra Marathons Has Taught Me About Building Resilience

Scale Up Your Business Podcast

By Nick Bradley

15 Minutes To Action - What Running Ultra Marathons Has Taught Me About Building Resilience

Toughness and resilience are attributes we all need right now, but many believe that they can only be attained through long periods of failure or setbacks. Nick’s here this week to smash that thinking, with a special insight into how he prepares for the physical trials of marathon running, and how you can take the empowering lessons he’s learned, in order to build up your resilience reserves today!   KEY TAKEAWAYS If you want to grow, and to become the best version of yourself that you can be, you need to set tasks or challenges for yourself that feel impossible. By allowing ourselves to see our goals long term, and by developing the ability to look as far ahead as possible, we come to realise that any current challenges are merely moments, and will pass. The best way to overcome a fear is to face that fear. The best way to grow is push through a barrier, because if you do, your strength and resolve will expand exponentially. Meditation helps us to experience the moment. It is the practice of tapping into the layers of our brain, our psychology, and our emotions, and being able to call upon those things when it matters.   BEST MOMENTS  ‘Living life on your own terms is the key’ ‘In life, everything is about growth and contribution’ ‘If you want to build resistance, you first have to change the narrative’ ‘You’ve got to feel the fear and do it anyway’      VALUABLE RESOURCES Scale Up Your Business - https://podcasts.apple.com/gb/podcast/scale-up-your-business-podcast/id1453523566 Join the free Scale Up Your Business community:  https://buff.ly/2JR1cTF  Generate 20 New Leads in 20 Days - download your free 5-step guide to put in place my top-performing customer creation strategies:  https://buff.ly/2ZiN26Y   ABOUT THE HOST My name is Nick Bradley. I’m an entrepreneur, author, speaker and investor. My background is in growing and scaling VC and Private Equity backed businesses. Having successfully built, bought and sold a number of companies, and removed myself from day-to-day operations, my focus now is on helping entrepreneurs get to where they want to be, in business and in life. As well as investing in growth businesses and backing turnarounds - with the ultimate aim of creating value from significant capital events. I’m passionate about personal and professional development - showing up and being the best version of myself ... every day. My bigger vision is to help bring entrepreneurial skills, experience and mindset to people in developing nations - so they can follow their dreams, live life more on their terms - utilising entrepreneurship as a global force for good.   CONTACT METHOD Nick Bradley’s Facebook Page: https://bit.ly/3f1btLg Nick’s Bradley’s LinkedIn: https://bit.ly/2xYQbO2 Nick Bradley’s website: https://bit.ly/2zxSPKQ Scale Up Your Business website: https://bit.ly/35aU6TU
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