Laughing Yoga
Today’s special guest is a specialist side-splitter, and pioneer of the revolutionary idea that laughter can help to turn your workplace into a far less stressful environment.
Lee is joined by Laughing Yoga expert and founder of Canned Laughter, Mr Pete Cann, who talks about why laughter is the best medicine, not just for individuals, but for businesses!
KEY TAKEAWAYS
By practising laughter yoga, we effectively trick our bodies into thinking that we are laughing authentically, and trigger the same release of endorphins and dopamine. One of the greatest benefits of laughter yoga is that it can be practised remotely. It was founded as a collective exercise, but can be just as effective through networking technology. Laughter is a proven method of combating lack of sleep, rising stress levels, anxiety and mental discomfort. Especially during lockdown, it has proven remarkably effective. People are becoming far more accepting of laughter as a way of treating mental health, and more and more people are losing their inhibitions in order to give laughter yoga a try.BEST MOMENTS
‘You release stress, anxiety, and connect with other people!’
’This is my gold’
‘I wasn’t expecting such a lengthy ha!’
‘If I can crack chefs then I can crack most people!'
VALUABLE RESOURCES
Business Problems Solved Podcast
Canned Laughter - https://www.petecann.com
Pete Cann LinkedIn - https://www.linkedin.com/in/cannedlaughter/?originalSubdomain=uk
Laughter And Positivity Podcast - https://www.petecann.com/podcast/
ABOUT THE HOST
For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses.
In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material.
Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.
CONTACT METHOD
You can contact Lee Houghton on 07813342194
Lee@leehoughton.com
