Train Happy Podcast

9: #09: Trusting Your Body And Intuitive Fitness With Lauren Leavell

This week we chat to body positive trainer Lauren Leavell about her journey to Intuitive Fitness personally and professionally. You can find more about Lauren here: <a href="http://www.laurenleavellfitness.com/">www.laurenleavellfitness.com</a> Follow: <a href="http://www.instagram.com/Lauren">www.instagram.com/Lauren</a> Leavell fitness Follow Podcast: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a> Follow Tally: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a> Buy Train Happy book: <a href="https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002">https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.