Another Mother Runner

#427: A Dietitian’s Advice on Healthy Eating During the Pandemic

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up:

ways to maintain motivation for healthy eating, even in stressful times;

how to side-step stress eating—and how protein can aid in that pursuit;

the concept of—and examples of—“stitchable-meals”; and,

methods to combat weight stagnation.


In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40.

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!