Train Happy Podcast

14: #14: Intuitive Eating Myth Busting With Evelyn Tribole

We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole. To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’ Get the Intuitive Eating 4th Edition here:  <a href="https://bitlink.me/BmVNA">https://bitlink.me/BmVNA</a> Follow Evelyn: <a href="http://www.instagram.com/evelyntribole">www.instagram.com/evelyntribole</a> <a href="http://www.evelyntribole.com/">www.evelyntribole.com</a> INTUITIVE MOVEMENT 101 Online Interactive Workshop: <a href="https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138">https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138</a> Get Train Happy: <a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Follow Podcast: <a href="http://www.instagram.com/trainhappypodcast">www.instagram.com/trainhappypodcast</a> #trainhappypodcast Follow Tally: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.