Change Your Habits And Change Your Life - with Anish Hindocha
This week, Lee talks to “Mr Habits”, Anish Hindocha, the founder of Jigsaw Consulting, and a lean consultancy expert devoted to driving improvement through teams.
Anish discusses the importance of reflection in every business journey, how we can shape the habits that will lead us to success, and how we can gain back focus and see through distractions when we need to.
KEY TAKEAWAYS
Every step we take is a learning experience. Especially in the beginning of a business journey, when we are left to ourselves in many cases, we should focus on each step we take, and examine the things that we learn along the way. Time gives us perspective. We cannot always recognise the value in feedback when it is given. We gain clarity over time, and recognise the value in feedback. Habits are all a matter of triggers (the circumstance that activates the need for something), and the reward (the thing we do for ourselves in reaction to the trigger). Modifying our environment is essential in diverting distraction. Tailor each day and space to the task at hand. Get the toughest tasks out of the way first, turn notifications off, spend at least 25 minutes on focussed work, then take a break and repeat!BEST MOMENTS
’There’s lots to gain from taking a step back and looking at what you’ve learned’
‘When you start to understand yourself more, you start to understand the feedback from the past’
‘If you want to change a habit, you need to know what the trigger is, and what the reward is’
‘For years we have trained ourselves to be distracted'
VALUABLE RESOURCES
Business Problems Solved Podcast
Anish Hindocha Twitter - https://twitter.com/hindocha_anish?lang=en
Jigsaw Consulting - https://www.jigsawconsulting.co.uk
Anish Hindocha LinkedIn - https://www.linkedin.com/in/anishhindocha/?originalSubdomain=uk
ABOUT THE HOST
For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses.
In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material.
Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.
CONTACT METHOD
You can contact Lee Houghton on 07813342194
