This week I am joined by Dietitian and Personal Trainer Lauren Cadillac, who you may know as @feelgooddietitian. Lauren has been on a real personal journey from being highly successful in the body building world as a Bikini competitor to leaving it all behind to build a better relationship with food, movement and body image through intuitive eating and movement.
I hope you will find encouragement from hearing her story!
You can find out more about Lauren’s work here: www.laurencadillac.com
Tik Tok: @feelgooddietitian
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