Train Happy Podcast

22: #22: Bikini Competitor To Intuitive Eating Dietitian With Lauren Cadillac

This week I am joined by Dietitian and Personal Trainer Lauren Cadillac, who you may know as @feelgooddietitian. Lauren has been on a real personal journey from being highly successful in the body building world as a Bikini competitor to leaving it all behind to build a better relationship with food, movement and body image through intuitive eating and movement. I hope you will find encouragement from hearing her story! You can find out more about Lauren’s work here: <a href="http://www.laurencadillac.com/">www.laurencadillac.com</a> Follow: <a href="http://instagram.com/feelgooddietitian">Instagram.com/feelgooddietitian</a> Tik Tok: @feelgooddietitian 🎉Train Happy MERCH is here! Pre-orders open until 7th November &amp; worldwide shipping available. <a href="http://www.everpress.com/trainhappy">www.everpress.com/trainhappy</a> Follow the Podcast: <a href="http://instagram.com/trainhappypodcast">Instagram.com/trainhappypodcast</a> Follow Tally: <a href="http://instagram.com/tallyrye">Instagram.com/tallyrye</a> Buy Train Happy: <a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.