This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.
Email in your Questions to: email@example.com
Question 1 resources:Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch. Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole
Question 2 resources:Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman. Episode #25: Raising Body Happy Kids with Molly Forbes www.freefromdiets.org Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined www.morethanabody.org