27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?

Train Happy Podcast

By Train Happy Podcast

27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?

Thursday, 19 November

This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.

Email in your Questions to: trainhappypodcast@gmail.com

Question 1 resources:

Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch. Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole

Question 2 resources:

Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman. Episode #25: Raising Body Happy Kids with Molly Forbes www.freefromdiets.org Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined www.morethanabody.org
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