Train Happy Podcast

27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?

This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.Email in your Questions to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a>Question 1 resources: Intuitive Eating 4th Edition by Evelyn Tribole &amp; Elyse Resch. Episode #14: Intuitive Eating Myth Busting with Evelyn TriboleQuestion 2 resources: Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman. Episode #25: Raising Body Happy Kids with Molly Forbes <a href="http://www.freefromdiets.org/">www.freefromdiets.org</a> Episode #5: Building Body Image Resilience with Lindsay &amp; Lexie Kite of Beauty Redefined <a href="http://www.morethanabody.org/">www.morethanabody.org</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.