Happiful: Finding What Works

46. Joe Wicks - I am. I have

Joe Wicks, known world-wide as <a href="https://www.thebodycoach.com/mission">The Body Coach</a>, joins I am. I have to talk about exercise, meditation, the whirlwind of workouts in 2020, why movement is essential for your mental health and looking forward to the future.
<a href="https://uk.bookshop.org/books/30-day-kick-start-plan-100-delicious-recipes-with-energy-boosting-workouts/9781509856183">Buy Joe’s book 30 Day Kick Start Plan</a>
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> </a><a href="https://happiful.com/where-to-get-help/">here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the<a href="https://happiful.com/mobile-app/"> Happiful App</a> here

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.