I am. I have

I am. I have

By Happiful - Mental Health

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are. We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health. This podcast is about the power of talking and the benefit of presenting our whole self to the world. Brought to you by Happiful Magazine and Counselling Directory. Subscribe and share your thoughts using #iamihave You can find a professional therapist in your local area at www.counselling-directory.org.uk

Episodes

40. Fearne Cotton - I am. I have

Fearne Cotton, Founder of Happy Place, mental health advocate, author and  highly acclaimed broadcaster joins Happiful’s podcast I am. I have to talk about Happy Place, life in lockdown and the lessons she’s taken from her career and love of creativity. Find out more about Happy Place -------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org This podcast has been produced by Happiful and Fresh Air Production.
05/05/2039m 30s

39. Supporting Our Dogs in Lockdown - Steve Mann. I am. I have - How it Helps

Steve Mann, acclaimed dog trainer and author of Easy Peasy Puppy Squeezy joins I am. I have for a special episode to share how we can support our canine companions during - and after lockdown Find out more about Steve here ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
01/05/2032m 53s

38. The Benefits of Therapy with Jo Love - I am. I have - How It Helps

Jo Love, Mental Health Advocate, shares her experience of life in lockdown, the importance of continuing counselling and why she believes therapy is magic. Follow Jo on instagram @jo_love _    and @therapyismagic  If you need emotional listening support at this time,  visit The Help Hub ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
28/04/2038m 41s

37. Anxiety and Couples in Lockdown with Dr Lee Valls - I am. I have - How it Helps

Dr Lee Valls returns to I am. I have - How It Helps to talk about managing our anxieties around coronavirus, embracing ‘good enough’ and how to look after ourselves and our relationships. Find out more about Dr Lee Valls ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
24/04/2023m 1s

36. The Help Hub - Ruth Chaloner I am. I have - How It Helps

The Help Hub is free emotional support, provided by volunteer therapists online or over the phone and is open to everyone at www.thehelphub.co.uk Founder Ruth Chaloner explains how the service works, how callers will be able to open up, and the importance of reaching out. ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists atwww.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
17/04/2014m 6s

35. Relationship Counselling Online - Pam Custers I am. I have - How It Helps

Relationship Therapist and Psychotherapist Pam Custers joins Happiful & Counselling Directory's podcast to talk about how relationship counselling can continue online during this pandemic and the way to work with your therapist for the best outcomes  Find Pam on Counselling Directory Access over 12, 500 online and telephone therapists on Counselling Directory. ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
14/04/2029m 57s

34. Michelle Scott - I am. I have - How it Helps

Psychotherapist Michelle Scott joins the I am. I have line up from her dining table in Edinburgh, and shares how she is continuing to work online in light of the challenges posed by coronavirus and lock down, how teenagers have been impacted by these changes and how to look after yourself. Find out more about Michelle Scott ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
07/04/2027m 39s

33. Angela Cox - I am. I have - How it Helps

In this special episode responding to challenges around the coronavirus pandemic, Behavioural Change Life Coach Angela Cox joins host Lucy Donoughue to talk about how we're experiencing sudden and dramatic change, the call to be kind and developing a communications plan for your household.  Angela shares some actionable ways, including havening, to help yourself stay calm in the chaos and how she is managing in these strange times.  Find out more about Angela Cox Angela Cox has developed The Happy Path Journal to help children, as is offering 50% off to listeners using  HAPPY50 at the checkout code. Follow The Happy Path on Facebook and watch the daily story from Coral.  Some of the online offerings discussed include PE with Joe Wicks Maths with Carol Voderman Own Your Goals Davina ------------------------------------ We'd love you to share if you find this episode helpful, using #IamIhave and download the Happiful app for free, to read all our issues and daily news. If you need help, please visit www.counselling-directory.org.uk as over 11,900 therapists are now offering support online or by telephone. You can also call the Samaritans 24 hours a day on 116 123, or email jo@samaritans.org. Help is available. This podcast has been produced by Happiful and Fresh Air Production
31/03/2032m 22s

32. Josh Roberts - I am. I have

Josh Roberts, Author of Anxious Man: Notes on a life lived nervously shares his experience of anxiety, managing his mental health and the workplace and how talking really helped him more forward. You can pre-order Author of Anxious Man: Notes on a life lived here ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
09/03/2030m 0s

31. Alice Vincent - I am. I have

Writer and author of Rootbound: Rewilding A Life, Alice Vincent shares her love of gardening, contemplates growth, cultivating a community and learning to move forward after great change.  Follow Alice @noughticulture Rootbound: Rewilding A Life is out now. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
02/03/2027m 36s

30. Stop Smoking with Hypnotherapy and Fiona Lamb - I am. I have - How It Helps

Clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with smoking cessation. If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
24/02/2011m 45s

29. Liam Hackett - I am. I have

Liam Hackett is the CEO of Ditch The Label, a global anti-bullying charity he founded after his own experiences of being bullied. He shares these, along with thoughts on how to reach children who might be suffering and his love of writing Fearless! How to be your true confident self. For more information about the charity visit Ditch The Label Buy Liam’s book Fearless! How to be your true confident self. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
17/02/2036m 35s

28. Kimberley Wilson - I am. I have

Kimberley Wilson, Chartered Psychologist and author of How To Build A Healthy Brain, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains. Find out more about Kimberley and  pre-order her book. You can also listen to Kimberley’s own Stronger Minds podcast. Find out more about Kimberley’s practice. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
10/02/2051m 6s

27. Michelle Elman - I am. I have

Michelle Elman, Author, Speaker, Life Coach and Founder of Scarred Not Scared joins I am. I have to talk about resilience, sharing her scars but not her wounds and creating boundaries in her life.  Find out more about Michelle. Read Michelle's book Follow Michelle on Instagram and YouTube. ---------------------------------- I am. I have is produced by Happiful Magazine, Counselling Directory and the new Happiful App and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
03/02/2045m 47s

26. Meditation with Fiona Lamb - I Am. I Have - How It Helps

Creator of the Mind Detox app and clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about the benefits of meditation.  If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using#iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
27/01/2017m 6s

25. Jamie Windust - I am. I have

Writer, model and activist Jamie Windust shares their thoughts on taking joy in identity, the fear and thrill of speaking at TedXLondon Women and why it’s important to continually learn and evolve Watch Jamie's TedXLondon Women talk Follow Jamie and find out more about their work. ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
20/01/2023m 48s

25. Shahroo Izadi - I am. I have

Behavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have.  Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves.  Find out more about Shahroo, The Kindness Method and The Last Diet.  ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
13/01/2029m 55s

24. Rhiannon Lambert - Food and Mood

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps.  Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about Food and Mood, sharing thoughts on how what we eat can affect our day and how we feel.  Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well.  If you are looking for a nutritionist near you, visit Nutritionist Resource. ----------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.  Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
12/08/1913m 40s

23. Luke Ambler - I am. I have

Founder of Andy’s Man Club and mental health advocate Luke Ambler shares the importance of being real, raw and always asking ‘what next’?, rather than ‘why me?’ Award-winning mental health advocate and motivational speaker Luke Ambler joins Happiful and Counselling Directory’s podcast to share his thoughts on fatherhood, keeping it real and raw and growing from past experiences. Find out more about Luke's work  Find out more about Andy's Man Club ---------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.  Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
05/08/1941m 3s

22. Hypnotherapy and Sleep - With Fiona Lamb

Highly acclaimed clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with sleep challenges.  If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area.  Find out more about Fiona’s work and follow her on instagram ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.  Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
29/07/1916m 21s

21. Grace Victory - I am. I have

Happiful’s columnist Grace Victory shares her three 'I am’s' and one 'I have' on Happiful and Counselling Directory's podcast Following her cover interview in August’s Magazine,  Grace talks about life, alignment, standing in her power and acknowledging anxiety.  For more information about Grace - visit her website and Instagram page Listen to The Sister Space Grace's Book Recommendations include A Return To Love by Marianne Williamson and The Secret by Rhonda Byrne. I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.  Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
22/07/1943m 31s

20. Natasha Devon - I am. I have

Activist, Author and Mental Health Advocate Natasha Devon  joined I am. I have to share her thoughts on activism, working in schools with young people (“the best job in the universe”), education, Brexit and what personal projects she wants to prioritise in 2019.  She talks about being a work in progress, channelling anger into change, her adoration of our canine chums and 'having issues'. Learn more about Natasha's work at www.natashadevon.com  I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.  Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
08/07/1941m 46s

19. Rhiannon Lambert on Nutrition - I am. I have - How It Helps

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps.  Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about how she started out in her career, the importance of evidence based information and how to find and work with a nutritionist Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well.  If you are looking for a nutritionist near you, visit Nutritionist Resource. ----------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.  Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
03/06/1921m 25s

18. I am. I have - The Panel Podfest For Mental Health

Mental health advocate Grace Victory, ‘Mentally Yours’ co-host and journalist Yvette Caster, Chief Executive of the Mental Health Foundation Mark Rowland, and actor and producer April Kelley took to the stage to share their own experiences, including living with bipolar disorder, representations of bisexuality, ways of managing your own mental health,  suicide and growth. This panel podcast closes the Podfest For Mental Health programme by discussing the changes they want to see in the world and how we can collectively make it easier for others to open up about mental health and get the help they need. This is the  final podcast in a programme of five for Mental Health Awareness Week, recorded at Podfest For Mental Health If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org Please rate, review, subscribe and share if you like what you hear, using #iamihave and #Podfest4MentalHealth If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com
17/05/1942m 49s

17. Book of Man - Podfest For Mental Health

The Book of Man  Editor Martin Robinson is joined by the founder of Andy’s Man Club Luke Ambler, actor Phoebe Torrance and TV presenter and explorer Aldo Kane. Each speak about their own mental health and how they now take action to help others, with Luke discussing ‘Andy Man’s Club’ the support network he set up after his friend died by suicide. All panellists discussed the impact negative self talk can have and the tools they use to improve their own mental health on a daily basis This is the  third of five podcasts produced as part of #Podfest4MentalHealth If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org Please rate, review, subscribe and share if you like what you hear, using #iamihave and #Podfest4MentalHealth If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com
16/05/1934m 15s

16. Deborah James and Lauren Mahon - Podfest For Mental Health I am. I have

Award-winning podcasters and great friends Deborah James and Lauren Mahon kick off #Podfest4MentalHealth, a week-long programme of podcasts recorded to mark Mental Health Awareness Week 2019, and in support of the Mental Health Foundation You, Me and The Big C co-hosts Deborah and Lauren talk about mental health and their experiences of living with cancer, feelings of overwhelm, health anxiety, grief after the death of their great friend and YMBC Founder Racheal Bland, and learning to live in their new normals.  This is the first of five podcasts produced as part of #Podfest4MentalHealth If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org Please rate, review, subscribe and share if you like what you hear, using #iamihave and #Podfest4MentalHealth If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com
13/05/1934m 53s

15. Aaron Harvey - I am. I have

Aaron Harvey, Co Founder of Made of Millions a global mental advocacy platform, speaks about his experiences of OCD, the methods he uses to live with intrusive thoughts and how he began to understand the condition after reading a piece by Rose Cartwright Aaron discusses his commitment to spreading and sharing the knowledge to enable others to understand and manage their own mental heath.  https://www.madeofmillions.com I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.  Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
06/05/1938m 34s

14. Rose McGowan - I am. I have

Rose McGowan, author, artist and activist, shares her thoughts on bravery, strength, creativity and hopes for the future on Happiful’s podcast I am. I have.  Following the publication of her book Brave in paperback and prior to her UK speaking tour, Rose opened up about the process of writing Brave, her experiences from childhood to the present day and how she believes that we could all be a little better and make a big difference.  This  podcast coincides with the May edition of Happiful Magazine, which also includes an interview with Rose. You can find out more about Rose on Instagram @rosemcgowan Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org 
29/04/1937m 57s

13. Megan Crabbe - I am. I have

Megan Crabbe, AKA BodyPosiPanda, is the first interviewee for the second season of I am. I have, bought to you by Happiful Magazine and Counselling.  Megan talks with host Lucy Donoughue, about her beloved dogs, her work as a body positivity and eating disorder recovery advocate, author and influencer. She shares her experience of living with and recovering from anorexia and also her close bond with older sister and 'Little Mix OG' Gemma. This  podcast coincides with the May edition of Happiful Magazine, for which Megan is the cover interview. You can find out more about Megan on Instagram @bodyposipanda Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org 
23/04/1933m 28s

12. Laura Pradelska - I am. I have

Laura Pradelska, actor, radio presenter, voice-over artist and campaigner, joins Happiful mental health podcast I am. I have and talks about managing social media, finding contentment and for the first time, living with ADHD.  If you’d like to read more about mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month.  If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, you can call the Samaritans 24 hours a day, seven days a week or email jo@samaritans.org. Help is available.  This podcast is produced by Happiful Magazine and hosted by Lucy Donoughue.
13/03/1930m 5s

11. Podfest For Mental Health Announcement!

On Saturday 30 March, Happiful Magazine and Counselling Directory will be hosting an intimate day-long podcast festival at King's Place, in Kings Cross London. You'll get access to live recordings of Happiful's I am. I have, The Naked Professors podcast, a special edition podcast from The Book of Man, and hear from Lauren, Jess and Jo as they chat for their podcast What I Wish I'd Known. We'll end the day with a panel talk. Podfest For Mental Health (further guests to be announced) 10 - 10.30am: Hello’s, Teas and Coffees 10.30 - 11.30am: I am. I have with special guests and co hosts of You, Me and The Big C -  Lauren Mahon and Deborah James 12 - 1pm: The Naked Professors with Jordan Stephens 2 - 3pm: What I Wish I’d Known ... About Maternal Mental Health, with Jess, Lauren and Jo.  3.30 - 4.30pm: The Book of Man - Special Edition 5 - 6pm: I am. I have - The Panel with guests including Grace Victory and CEO of Mental Health Foundation Mark Rowland.  All proceeds from Day Tickets for Podfest For Mental Health will go to Mental Health Foundation. The podcasts will be available to listen to across Mental Health Awareness Week (13-19 May).  Day tickets (10.30 -6pm) are just £40, include a special goody bag and exclusive lunchtime talk with the Happiful team and are on sale now.  Single session tickets are just £10 and include a Happiful goody bag.  Buy tickets
07/03/1943s

10. Emily Dean

Emily Dean, broadcaster, writer and host of the hugely popular podcast Walking The Dog, speaks about about her new book Everybody Died, So I Got A Dog, loss as a teacher and her amateur psychologist tendencies. You can buy Emily’s book now.  If you’d like to read more about mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month.  If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, you can call the Samaritans 24 hours a day, seven days a week or email jo@samaritans.org. Help is available.  This podcast is produced by Happiful Magazine and hosted by Lucy Donoughue.
06/03/1940m 55s

9. Dr Lee Valls - Anxiety

Anxiety is the topic of Lee Valls conversation with host Lucy Donoughue this week, and how counselling, as well as self care and sleep, can be greatly beneficial. Find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. For more information on mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month.  If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave
27/02/1910m 25s

8. Martin Robinson - The Book of Man

Martin Robinson, Founder and Editor of The Book of Man,  talks about men's health issues, workplace culture, fatherhood,The Book of Man's Festival of New Masculinity and his own experience of depression.  Find out more about The Festival of New Masculinity and book tickets. If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month.  You can buy the print magazine here If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available.  I am. I have. is produced by Happiful and hosted by Lucy Donoughue
20/02/1935m 17s

7. Munroe Bergdorf

Happiful's March Cover Star Munroe Bergdorf speaks on I am. I have about wellness, trauma, strength, getting uncomfortable and finding more space for creativity, self care and balance in 2019.  Read an extract from Munroe's interview or visit her website to find out more about her work.  If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month.  You can buy the print magazine here If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available.  I am. I have. is produced by Happiful and hosted by Lucy Donoughue
13/02/1940m 14s

6. Dr Lee Valls - Grief Counselling

Lee Valls, psychotherapist and Clinical Director of The London Practice, joins Lucy Donoughue to speak about bereavement counselling and the benefit it can have for people experiencing grief. You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave
11/02/199m 42s

5. Dr Lee Valls - Anger Management

Psychotherapist Lee Valls talks about anger management and counselling with host Lucy Donoughue.  Drawing on his professional experience as Clinical Director of The London Practice, Lee speaks about how he came to be a therapist, perceptions of counselling, some of the causes of extreme anger and how therapy can help.   You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave I am. I have is brought to you by Happiful and Counselling Directory
04/02/1911m 13s

4. Jo Love

Jo Love, Mental Health Advocate, talks about switching off from social media, therapy Thursdays and post-natal depression Jo, who co-hosts What I Wish I’d Known podcast along with  friends Jess and Lauren , openly discusses her recent dedication to taking a day away from social media (#SwitchOffSaturday), after experiencing severe burnout in 2018.  If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month.  If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available.  You can find out more about Jo by following her on instagram @lobellaloves_jo and  listen to her great podcast What I Wish I’d Known.  I am. I have. is produced by Happiful and hosted by Lucy Donoughue
28/01/1927m 32s

3. Dr Lee Valls - Relationship Counselling

In the first episode of I am. I have - how it helps, psychotherapist and Clinical Director of The London Practice Lee Valls, joins Lucy Donoughue to speak about relationship counselling and the benefit it can have for couples experiencing life challenges.  Drawing on his professional experience, as well as his time as consultant therapist on the Channel 4 programme, Seven Year Switch, Lee also offers thoughts on how we can all make simple changes to improve our relationships.  You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave
21/01/1915m 7s

2. Ben Bidwell - AKA The Naked Professor

Ben Bidwell, AKA The Naked Professor and co-host of The Naked Professor's podcast, is this week’s guest. Ben shares his thoughts about the person he used to be, vulnerability and introversion as well as reflecting and discussing his experiences with sexual dysfunction and mental health.  For more information about Happiful Magazine and to subscribe to our free e-magazine - visit happiful.com   You can find a professional therapist in your local area at  www.counselling-directory.org.uk.  If you need help and want to speak to someone immediately, you can call The Samaritans on 116 123 for free, 24-hours a day. Help is available and you are not alone. I Am, I Have is brought to you by Happiful Magazine and Counselling Directory and is hosted by Lucy Donoughue.  Subscribe and share your thoughts using #IamIhave and please rate and review!  Listen to The Naked Professors podcast Contact Ben Bidwell for more information about Life Coaching
14/01/1930m 46s

1. Estée Lalonde

Estée Lalonde chats about how she continues to evolve as a person, her passion for travel and her deep love for rescue dog Reggie as well as how she has managed anxiety and depression.
14/01/1932m 7s

0. Introducing I am. I have

I am. I have from Happiful Magazine and Counselling Directory launches on 7 January 2019.  Subscribe and join us. We'll hear from great people who have spoken about mental health, and learn more about the passions that shape their lives, as well as reflections on their own mental health. 
14/01/1946s
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