Endurance

Episode 17 - Dr Ian Walker FHEA

Ian is a world-record ultradistance cyclist and traffic, transport and environmental psychologist. He teach statistics and traffic psychology at the University of Bath and does research on road safety, travel choices, energy consumption, water use and the built environment. His research focuses particularly on unconscious and low-awareness causes of everyday behaviour like habits, the environment around us and unconscious stereotypes. Outside work, a big part of Ian’s life is ultra-endurance cycling. In 2019 he broke the world record for cycling between the Northermost and southernmost points of Europe - 6,367 km in 16 days, 20 hours and 59 minutes - an average of 377 km per day to take the official Guinness World Record. Book: Endless Perfect Circles <a href="http://www.drianwalker.com/toptobottom/" rel="noopener">www.drianwalker.com/toptobottom/</a> @iancyclesalot on Instagram

Welcome to the first series of the Endurance podcast with myself Mark Beaumont. I’m joined on many of the episodes by my friend and performance manager Laura Penhaul. We started recording these conversations as a research project for my new book, also called ‘Endurance’ &amp; published by Global Cycling Network – so you can find many of these conversations written up in the ‘Wise Words’ sections of the book. The Endurance podcast is focussed on meeting the sports scientists, the support staff, the researchers, the entrepreneurs – the people you will rarely have heard of - but who are the experts at supporting endurance athletes and are at the forefront of endurance sports. I started my endurance journey 25 years ago as a 12-year-old boy cycling across Scotland, and I recently pedalled around the planet at the pace of 240 mile a day. Laura has been a physiotherapist at 4 Paralympic &amp; Olympic Games, led the first female crew to row the Pacific Ocean and lead my Performance team for the ‘Around the World in 80 Days’ race. Young or old, female or male – I believe that endurance is the greater leveller in sport. I’m fascinated by the mental, physical and logistics skills that it takes to push endurance. We are all endurance athletes at heart – we can all go further.