31: The Queer Wellbeing Sessions 3: Sexuality & Self-Care With Isla McLachlan

31: The Queer Wellbeing Sessions 3: Sexuality & Self-Care With Isla McLachlan

By Sarah Taylor

In this week&aposs Queer Wellbeing Session I am joined by Sexuality and Healing Mentor, Isla McLachlan.  We talk openly about our personal experiences and some of the challenges we have faced to love and accept all of who we are, especially our sexuality. 

Isla then gives us a beautiful healing breathwork session which you can experience for yourself when you listen to the podcast (24:50 mins).

If you&aposre struggling with your sexuality or still get triggered or feel uncomfortable expressing all of who you are at home, work or in social situations please know you are not alone. Also know that it does get easier and there are lots of wonderful LGBTQ+ people here to support you on your personal healing journey so you can feel free, confident, proud and even excited about being all of your amazing self! You are as worthy and deserving of love and happiness as everyone else on this planet of ours right!

If you enjoyed this episode please make sure to give the podcast a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

And I want to give another nod to the LGBTQ+ inclusion survey I&aposve created to understand the barriers to inclusion for LGBTQ+ people and to understand what we can do to improve representation, visibility and equality for queer wellness and coaching professionals. Please complete the survey to add your voice to this movement:  https://sarah-taylor.typeform.com/to/ET29bHCW  

And when it comes to equal access and feeling safe to reach out to wellbeing service providers  LGBTQ+ clients don’t always feel safe because they fear discrimination or lack of understanding of their specific challenges and struggles. Surely the wellbeing and coaching industries should be THE SAFEST PLACES for LGBTQ+ people?

Complete the LGBTQ+ Inclusion & Equality Survey:   https://sarah-taylor.typeform.com/to/ET29bHCW

Links from the show:
Contact Isla McLachlan: https://www.islamclachlan.com/
Isla on Instagram: https://www.instagram.com/isla.mclachlan/

Say hi to me on social:
Facebook: https://www.facebook.com/sarahtaylorlifecoach/
Instagram: https://www.instagram.com/sarahtaylorcoaching/
Linkedin: https://www.linkedin.com/in/sarah-taylor-coaching/
Youtube: Sarah Taylor Coaching Youtube
Visit my website: https://sarah-taylor.co.uk/
Email me: sarahtaylorcoaching@gmail.com 

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