Answering your questions! In this Q&A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Trainer who doesn't promote diet culture.
@againstweightstigma (Fit pros against weight stigma)
Book: Big Fit Girl by Louise Green and Fitness for Everybody by Louise Green.
Train happy by Tally Rye
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