42: #42: Q&A with Tally Rye: Rest Days and ditching Diet Culture as a Personal Trainer

Train Happy Podcast

By Train Happy Podcast

42: #42: Q&A with Tally Rye: Rest Days and ditching Diet Culture as a Personal Trainer

Friday, 12 March

Answering your questions! In this Q&A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Trainer who doesn't promote diet culture. ⁣
Resources discussed:⁣


@againstweightstigma (Fit pros against weight stigma) ⁣
@louisegreen_bigfitgirl ⁣


Book: Big Fit Girl by Louise Green and Fitness for Everybody by Louise Green. ⁣
Train happy by Tally Rye ⁣

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