Not Another Nutrition Podcast

#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. References and links discussed can be found at <a href="https://www.martin-macdonald.com/Ep24" rel="noopener noreferer" target="_blank">www.Martin-MacDonald.com/Ep24</a>TOPICS02:29 - Why do people crave sugar?10:02 - Factors that increase cravings20:40 - 2 things you might be unknowingly doing that are increasing your cravings29:08 - Practical tips to reduce cravings

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links