#26: NUTRITION - What To Do If You’re Feeling Tired and Bloated

This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated.

These are two symptoms that could have hugely wide ranging causes so I go into where to start and what to do about them if you're suffering.

TOPICS

03:08 - Hair Mineral and Food Intolerance Testing - What you need to know

05:39 - The vitamin that you’re probably deficient in

11:51 - The one action that will definitely make you less tired

16:20 - Factors that can cause bloating and how you can control them

24:56 - Low FODMAP Diets for IBS

 

https://www.mac-nutrition.com/resources/low-fodmap-food-list/