Happiful: Finding What Works

69. Jonny Benjamin MBE - I am. I have

Jonny Benjamin MBE, Founder of<a href="https://wearebeyond.org.uk"> Beyond</a>, award-winning mental health campaigner, film producer, public speaker, writer, vlogger and co-creator of the phenomenal new book The Book of Hope: 101 Voices on Overcoming Adversity joins Happiful's podcast I am. I have. 
Find out more about <a href="https://jonnybenjamin.co.uk">Jonny</a>
Buy <a href="https://uk.bookshop.org/books/the-book-of-hope-101-voices-on-overcoming-adversity/9781509846375">The Book of Hope: 101 Voices on Overcoming Adversity </a>
Jonny mentioned text and helplines including<a href="https://giveusashout.org"> SHOUT</a> and <a href="https://youngminds.org.uk">Young Minds</a>
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the<a href="https://happiful.com/mobile-app/"> </a><a href="https://happiful.com/mobile-app/">Happiful App here</a>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.