51: Fitness, Pregnancy and Motherhood with Hollie Grant

Train Happy Podcast

By Train Happy Podcast

51: Fitness, Pregnancy and Motherhood with Hollie Grant

Monday, 3 May

This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. ⁣
We talk about the do’s & don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth. ⁣
Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for you during & after pregnancy.⁣

Hollie Grant: https://pilatespt.co.uk/⁣
Follow Hollie @thepilatespt and @thebumpplan ⁣

📧 Send in your Questions & Train Happy Moments to trainhappypodcast@gmail.com

Follow @trainhappypodcast ⁣
Follow @tallyrye 
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