This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness.
We talk about the do’s & don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth.
Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for you during & after pregnancy.
Hollie Grant: https://pilatespt.co.uk
Follow Hollie @thepilatespt and @thebumpplan
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