The Darin Olien Show

#83 How to Fuel and Protect Your Brain | Dr. Dean & Dr. Ayesha Sherzai

<p>We are led to believe that cognitive decline is inevitable. But it’s not! Your brain is the hardest working organ in your body. The habits you create either fuel or sabotage your brain health. For more than two decades, Dr. Dean and Dr. Ayesha Sherzai have been leading the way on preventative brain health. In this episode, they break down the science of cognitive decline and the habits that can prevent it.</p> <p>|| LINKS || <a href="https://teamsherzai.com/30-day-alzheimers-solution/">teamsherzai.com/30-day-alzheimers-solution/</a> || Full Show Notes - <a href="https://darinolien.com/podcasts/">darinolien.com/podcasts/</a></p>

I’m Darin Olien, the “Superfood Hunter.” 

If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place.

On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living.

We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.