TLM Radio

WE'RE BACK! Nutrition & Training Q&AS2 Ep10

It's been a while since we last came to you guys with a podcast, we've been working on things behind the scenes.  In this weeks podcast we have some updates for you as well as answering your questions from hydration to training after covid. Find out more about our coaching and training plans here https://theleanmachines.com/ Find our training programmes here TLM TRAINING - https://app.fitr.training/c/21892/

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!