Sleep expert
Susan Wallace from
Settled Petals opens up to Belfast Live's parenting podcast Is This Normal? about the secrets to a perfect night's sleep with little ones in the house.
Susan also reveals the perfect temperature for your baby's room - and explains why new parents need to give up their 'Insta-worthy' life goals and embrace the sleepless nights in those early weeks.
For more from Settled Petals, visit their
Facebook and
Instagram.