#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.

A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53

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TOPICS

04:00 - What idiots don’t understand about maintenance Calories

06:05 - The difference between actual and predicted maintenance Calories

09:48 - Why focusing on weight loss can be damaging to your goals

12:29 - How to actually eat at maintenance