Another Mother Runner

Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook

Fans of Run Fast, Eat Slow (read: everyone!) will adore this episode, in which co-founder Elyse Kopecky talks all about their just-out cookbook, Rise &amp; Run: Recipes, Rituals and Runs to Fuel Your Day, with Sarah and Katie. Elyse: 
-sings the joys of muffins—including 24 (!) new Superhero Muffin recipes; 
-demystifies baking with a wide array of flours; 
-shares how to make a balanced, tasty smoothie; and,
-details exciting, start-with-Shalane plans for her upcoming marathon, her first! 
Just for AMR listeners, Elyse shares the recipes to the Superhero Muffin 2.0 and the Everything Bagel Superhero Muffin.
Speaking of races: In the intro, Sarah talks about her recent quarter-marathon (a squeaker!) before Elyse joins at 16:01.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!