Run, Selfie, Repeat

'Tis The Season To Ditch Diet Culture: “That’s not worth it.” Moving through mental restriction.

One of the most harmful (and normalized) sayings thats amplified throughout the holiday season is “that’s not worth it” Most people are familiar with physical restriction (limiting food choices), but fewer people think of restriction in the absence of manipulating calorie intake. So let's unpack the source of this comment, because it's a classic case of sneaky, sneaky diet culture. Follow us on Instagram: <a href="https://instagram.com/poisonpunchpodcast">https://instagram.com/poisonpunchpodcast</a> Follow Kayla on Instagram: <a href="https://instagram.com/kaylareynoldsms">https://instagram.com/kaylareynoldsms</a> Follow Kelly on Instagram: Follow us on Instagram: <a href="https://instagram.com/kellykkroberts">https://instagram.com/kellykkroberts</a> Join our free online community https://balgcommunity.com/

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.