Happiful: Finding What Works

91. Jack Williamson - I am. I have

Jack Williamson is the CEO and Founder of<a href="http://musicandyou.co.uk"> Music and You</a>, an organisation which works to support and strengthen the mental health and well-being of the wider music community. He’s a coach, therapist and has recently released his new book, the brilliantly titled The Shitty Committee. 
<a href="http://jackwilliamson.co.uk" target="_blank">Find out more about Jack </a>
<a href="http://jackwilliamson.co.uk/theshittycommittee/" target="_blank">Buy Jack's book here</a>
<a href="https://www.instagram.com/jackchristopherwilliamson/">Follow Jack on instagram </a>
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk/">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> </a><a href="https://www.samaritans.org/">Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the<a href="https://happiful.com/mobile-app/"> Happiful App</a> here

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

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