Another Mother Runner

AMR Trains: A Chat with Beer Mile World Champion Alli Morgan

Want to hear the ins and outs of running a beer mile: four laps, four full beers, and lots of laughs? Tune in.
Dimity talks to Alli Morgan, a two-time World Champion Beer Miler and the Women's World Record holder (6:16.5!) and the mom to 9-year-old twins.
Alli, an Olympic Trials qualifier in the 10,000 meters and marathon, twists open the details on how:
—She got involved in the beer mile;
—She snagged the World Record (hint: it's in the chug);
—She mentally talks herself through the final lap;
—To run your first beer mile with success.
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by our longtime partner Nuun! 
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!