The Nutrition Nuggets Podcast

Dr Alex Richardson - Omega 3 fatty acids and their VITAL role in good health. Part 1

PART 1 - PART 2 to follow soon. This first episode of season 5 is an absolute belter!! I welcome my good friend Dr Alex Richardson from Oxford University and the charity &amp;aposFood and Behaviour Research&amp;apos to discuss her specialist field - omega 3 fatty acids, particularly in brain function. But as is always the case with me and Alex, the conversation goes far far broader. Part 2 will follow in a week or so.  The content on this episode is absolutely incredible with some mind blowing &amp;aposahaaa&amp;apos moments. To find out more about Dr Alex Richardson, visit: <a href="https://fabresearch.org/viewItem.php">https://fabresearch.org/viewItem.php</a>

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week. 