97. Rhiannon Lambert - I am. I have

97. Rhiannon Lambert - I am. I have

By Happiful - Mental Health

Rhiannon Lambert, one of the UK’s leading nutritionists, a bestselling author, host of the chart-topping ‘Food for Thought’ podcast, and writer of the recently released epic new book The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness, joins Happiful's podcast.

Rhiannon shares what drives her and why science and evidence based knowledge is power that has the potential for making real change, when coupled with self-knowledge. 

Find out more about Rhiannon's practice and The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Getting help

Find out more about working with a nutritionist

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

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