January Blues: Are we prioritising our mental health?

With the difficulties many have faced during the coronavirus pandemic, and the uncertainty created by a cost-of-living crisis, looking after our mental health is more important than ever. But how can we improve our wellbeing?

On the Sky News Daily podcast with Ashna Hurynag, we are joined by Dr Houda Ounnas, a psychotherapy-trained GP, James McVey, The Vamps guitarist, and Paula Allen, senior vice-president of Research and Total Wellbeing at LifeWorks.

Daily podcast team:
Editor – Philly Beaumont
Senior podcast producer - Annie Joyce
Podcast producer - Soila Apparicio
Podcast producer - Rosie Gillott
Junior podcast producer - Aishah Rahman
Interviews producer - Alys Bowen
Digital producer - David Chipakupaku
Archive - Simon Windsor
Archive - Nelly Stefanova
Archive - Rob Fellowes