How to Tame Your Money Anxiety with Emily Rose

Learning to tame your money anxiety takes some practice. I’m a big fan of this episode because I will be the first to raise my hand and shout, “I have money anxiety.” Our guest, Emily Rose, is here to enlighten us all on this topic of money anxiety. Emily is a school psychologist, yoga teacher, author of the journal Write it to Right it, and also runs the blog, MissMagnoliaSays.com. As Emily says, we all have anxiety around money, but for each of us, that looks a little different. Our biggest anxieties tend to come from the comparison trap - you know the “shoulds.” We’re all familiar with the “shoulds,” right? I should know how to invest, I should do this with my money, I should have a good credit score or I should own a house right now. It’s completely normal to run through the laundry list of things you should’ve done. In fact, Emily’s overall message is that having anxiety is actually normal. See, we all have anxious thoughts around money and that’s ok. In this episode, Emily helps you understand how anxiety might be showing up for you, ways to recognize those anxious thoughts, and some practical exercises to help you when you feel your money worries bubbling to the surface. Links Missmagnoliasays blog Write It To Right It Journal Money Mindset Journal Episode Sponsors A big thank you to all our sponsors who make this show possible: Try EveryPlate for just $1.79 per meal by going to http://www.everyplate.com and entering code mymoney179. · Give yourself – and your wallet – a break. Enjoy delicious, affordable meals, delivered to your door, and ready to go in just six simple steps. Find out how Upstart can lower your monthly debt payments today when you go to UPSTART.com/mymoney.  I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at http://www.betterhelp.com/mymoney.  Sign up for Lendtable at Lendtable.com with promo code MILLENNIAL for an extra $50 off your Lendtable balance to start securing your financial future now. Visit Lendtable.com today to see how much you can make because it's never too late to start investing in future you. FOLLOW & SHARE Leave us a 5-star review. Head to this link and let us know why you love the show. Reviews help us continue to grow and bring on more amazing guests. Thank you in advance! http://bit.ly/millennial-money. Love this episode? Share it with a few friends so they can learn these valuable money concepts as well. Be sure to FOLLOW and SUBSCRIBE to never miss an episode! Sign up for my weekly Let’s Talk Money email newsletter https://bit.ly/letstalkmoneyemail Shannah Shares: Community Q&A Have a Shannah Shares question, submit it here https://www.mmoneypodcast.com    Follow Me Here for More Money Tips Shannah on Twitter https://twitter.com/shannahgame  Shannah on Instagram https://www.instagram.com/shannahgame/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices