The Nutrition Nuggets Podcast

Plant Sources of Omega 3 are Ineffective

<p>Plant sources of omega 3 are a poor choice. Sorry to break that to you but, they are! There is a very distinct reason for this and also, thankfully, an easy way to counter this I you do follow a plant based diet. </p>

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week. 