Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds.
This episode is all about competition - how it can become a problem when it comes from a place of scarcity and how we can learn to develop an abundance mindset that allows us to reach our goals more securely and meaningfully. We look at competition through the lens of attachment theory and explore the difference between belonging and fitting in.
Elizabeth takes a break from training for Paris 2024 to unpack her relationship with jealousy, and Emma tucks into some cheese that she made on her own sustainable dairy farm.
Edit: thank you so much to Gemma who emailed us with a reference for the mice! From the Prologue of: Pearce, C (2016). A Short Introduction to Attachment and Attachment Disorder (Second Edition). London: Jessica Kingsley Publishers