Happiful: Finding What Works

106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it Helps

Psychotherapist, author and podcast host Anna Mathur joins our podcast to talk about the pitfalls of comparison, learning to listen to your inner coach, finding a source of self compassion and understanding the universal margin for humanness.   
Anna articulates the daily struggle so many of us face and she offers simple, small and brilliant interventions to reset our minds and moods.    
<a href="https://happiful.com/iamihave/ " target="_blank">Read more</a> about Happiful 
The Little Book of Calm for New Mums, Anna's brilliant new book <a href=" https://uk.bookshop.org/books/the-little-book-of-calm-for-new-mums-grounding-words-for-the-highs-the-lows-and-the-moments-in-between/9780241559819 " target="_blank">can be ordered now</a>.  
<a href="https://www.instagram.com/annamathur/?hl=en Visit Happiful for more great conversations about mental health and wellbeing https://happiful.com " target="_blank">Follow Anna</a> on Instagram  
<a href="https://www.instagram.com/happiful_magazine/?hl=en" target="_blank">Follow Happiful </a>on Instagram   
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the <a href="https://happiful.com/mobile-app/ " target="_blank">Happiful app.  </a>
If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.