Trust and Believe with Shaun T

Food Fills The Soul, Not Just the Belly with Laura Vitale

Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable. Some topics Laura discusses on today's show:How Laura started cooking and where her love for cooking came fromLaura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her healthOvercoming the fear of ingredients such as fat and sodiumA point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herselfTips to set up your kitchen in a way for it to be an enjoyable experience to cook Check inFollow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updatesPlease take a moment to <a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe Podcast here</a>! Become an ad-free member at <a href="https://plus.acast.com/s/trust-and-believe-with-shaun-t" rel="payment" target="_blank">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.
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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible! Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!
Become an ad-free member at <a href="https://plus.acast.com/s/trust-and-believe-with-shaun-t" rel="payment" target="_blank">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.
 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.