Trust and Believe with Shaun T

Trust and Believe with Shaun T

By Trust and Believe with Shaun T

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

Episodes

338 The Self Love Workshop

Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence.  See acast.com/privacy for privacy and opt-out information.
28/07/2126m 34s

337 Creating Greatness Within Your Circle with Travis Chappell

Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.Some questions and conversations had on today’s show:How to break the cycle of failing over and over again.How to keep up with a goal you are trying to accomplishWhat do you use as a coping tool for stress?How can you learn to say no?How to find the people that are really there for you and in your corner  See acast.com/privacy for privacy and opt-out information.
19/07/2130m 15s

336 The Rebirth Of Yourself

What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.   See acast.com/privacy for privacy and opt-out information.
16/07/2120m 7s

335 The Salt Fix with Dr. James DiNicolantonio

Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!What was discussed on today’s podcast:Athletic performance and how it can be effected by lack of saltWhy we crave sugar and how salt can fix those cravings The importance of Minerals in your diet and how you can add it to your waterFats and what the best oils are to incorporate into your diet and cook withStrengthening your immunity through your sleep  See acast.com/privacy for privacy and opt-out information.
12/07/2130m 54s

334 Here’s A Quick Reminder To LOVE Your Body

The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.   See acast.com/privacy for privacy and opt-out information.
09/07/2114m 40s

333 Advocating For Yourself To Live Your Best Life with Ms. Danielle

Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love. Discussions on today’s show:How Danielle unlearned toxic traits she grew up with to become positive in lifeCelebrating loss of a relationship and divorce instead of mourning it Turning off the outward chatter from others to make decisions for yourself Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herselfSurviving postpartum depression and going through the grief of losing a childHow to advocate for yourselfDanielle’s own podcast: Help A Human Out   See acast.com/privacy for privacy and opt-out information.
05/07/2145m 24s

332 Don’t Let Outside Sources Affect Your Mood

When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.   See acast.com/privacy for privacy and opt-out information.
02/07/2122m 3s

331 Closing out PRIDE month with Scott

Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today.   See acast.com/privacy for privacy and opt-out information.
28/06/2148m 30s

330 Parenting and Traveling For Work

In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again. Sources:  https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/  See acast.com/privacy for privacy and opt-out information.
25/06/2120m 56s

329 Love The Life You Live with Caleb Marshall

Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.   See acast.com/privacy for privacy and opt-out information.
21/06/2136m 8s

328 Know When To Take A Break

Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/  See acast.com/privacy for privacy and opt-out information.
18/06/2126m 23s

327 Inclusivity For All Goes A Long Way

Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health.Organizations and Foundations mentioned on today's showhttps://www.foundation43.org/ https://www.thetrevorproject.org/https://www.activeminds.org/https://getheadstrong.org/https://blackmenheal.org/  See acast.com/privacy for privacy and opt-out information.
14/06/2137m 4s

326 Let Go And Move On

Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever.  See acast.com/privacy for privacy and opt-out information.
11/06/2122m 39s

325 The Art of Unshaming with Jor Gonsalves

What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling.  See acast.com/privacy for privacy and opt-out information.
07/06/2141m 57s

324 Show Your PRIDE

It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades.  See acast.com/privacy for privacy and opt-out information.
04/06/2125m 17s

323 You Don’t Need To Be Perfect To Be Everyday Fit

From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health - doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit.  See acast.com/privacy for privacy and opt-out information.
31/05/2122m 38s

322 Finding Your Passion and Accepting It

After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.   See acast.com/privacy for privacy and opt-out information.
28/05/2117m 42s

321 What Is Toxic Positivity? With Dr. Arnel Calvario

Positive vibes only. Its FINE! Look on the bright side! These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships.   See acast.com/privacy for privacy and opt-out information.
24/05/2143m 10s

320 Dealing With A Non-Communicative Partner

You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to.  See acast.com/privacy for privacy and opt-out information.
21/05/2122m 32s

319 How Movement Heals with Idalis Velazquez

Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.   See acast.com/privacy for privacy and opt-out information.
17/05/2141m 13s

318 Never Let Others Opinions Control Your Decision Making

Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!   See acast.com/privacy for privacy and opt-out information.
14/05/2126m 26s

317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor

Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul.   See acast.com/privacy for privacy and opt-out information.
10/05/2146m 43s

316 You have 24 hours - Then You MOVE ON!

Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success.   See acast.com/privacy for privacy and opt-out information.
07/05/2125m 27s

315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel

After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. He speaks with us in detail about his journey and how when you put your mind to it, you can literally rise from the dirt to the light and change your life forever.   See acast.com/privacy for privacy and opt-out information.
03/05/2150m 4s

314 How To Deal with People Who Don’t Respect You

How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy.   See acast.com/privacy for privacy and opt-out information.
30/04/2121m 30s

313 Shaun T Reverse Interview by Renee Orr

Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast.Questions Renee asked Shaun on todays interview:At what point did you define your own confidence?Anything you would change about yourself?Business relationships - how to you keep them so strong whether it be through your team or BB How do you bring out the best in your spouse and them you?Is there something you think parents are doing today that is screwing kids up?How can we better educate our children to better accept people in the world?  See acast.com/privacy for privacy and opt-out information.
26/04/2145m 32s

312 Life Is Always Hard - CHOOSE YOUR HARD!

There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be.  See acast.com/privacy for privacy and opt-out information.
23/04/2126m 25s

311 Looking at Life Through A Lens Of Creativity with Nick Onken

It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves.  According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small!  See acast.com/privacy for privacy and opt-out information.
19/04/2138m 7s

310 Don’t Let Food Control You!

We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes.  See acast.com/privacy for privacy and opt-out information.
16/04/2125m 43s

309 Believe In Your Gift with Long Island Medium Theresa Caputo

Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believe in your own god given gift, and fully validate for us all that theres no such thing as normal!  See acast.com/privacy for privacy and opt-out information.
12/04/2146m 26s

308 Reconnecting With The FitFam

Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before.  See acast.com/privacy for privacy and opt-out information.
09/04/2122m 14s

307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark

Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury that changed his life forever. But instead of letting it take him down and define his path, he found the courage and resilience to start a business from his hospital bed and find health, happiness, and purpose again.Visit ClarksBotanicals.com and get 20% off your first order with code TRUST  See acast.com/privacy for privacy and opt-out information.
05/04/2141m 53s

306 IT'S OK TO CELEBRATE YOUR BODY!

Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of themselves! Shaun gives it to you straight on how it’s ALWAYS OK to celebrate your body when you’re proud of it, shares his thoughts on body positivity and how sometimes, the movement isn’t always so positive!   See acast.com/privacy for privacy and opt-out information.
02/04/2117m 1s

305 Energy Management

We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much. Discussed on today’s episodeShauns realization of becoming frustrated with something that he loved How to know when your’e about to hit a short fuse Energy management and how to find it  See acast.com/privacy for privacy and opt-out information.
26/03/2127m 54s

304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara

Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays encore episode, Shaun is bringing back a cast member of INSANITY MAX:30 that inspired people through the program and beyond! You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that's really how she lives her life. You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a very candid episode of Trust and Believe with Shaun T, Melissa gives straight talk about sustainability, how REAL change happens with you and how she leads by example from her 50 lb. weight loss transformation, to celebrity personal trainer.  See acast.com/privacy for privacy and opt-out information.
19/03/211h 2m

303 Cleaning Your Gut with Abel James

In an encore episode of T&B Shaun speaks to the creator of The Wild Diet Abel James. Shaun got to know The Fat Burning Man himself and discusses with us “why to go wild” and its benefits but beyond that we find out more about this creative trainer and his passions. We can continue to talk about diet and nutrition, but what about that passion you have inside to use that extra energy for positivity? Abel has recognized that passion to harness his inner musician, what he calls “unleashing the beast” – which was his outlet for his emotions. This domesticated world has fundamentally changed how we live including our health. The discussion of “why to go wild” begins with some information on the negative effects of this machine like food industry. There is an intelligence that comes from the world of the wild, and what Abel thinks of the fresh food of the earth is a clear demonstration of respect for nature. Doctors of Western medicine are constantly contradicting themselves on diet, even saying it has no effect on our health. But we as a nation are growing in knowledge on finding the right food. For an added bonus – Abel knows exactly how to clean out your gut in only 5 days – and the answers are easier than you think. Find Abel’s favorite treat recipe at : Fatburningman.com  See acast.com/privacy for privacy and opt-out information.
12/03/2141m 36s

302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein

In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet.  See acast.com/privacy for privacy and opt-out information.
05/03/2143m 35s

301 Drunk Astrology

With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott.   See acast.com/privacy for privacy and opt-out information.
01/03/211h 12m

300 Uncomfortable Questions Part 2

Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too.   See acast.com/privacy for privacy and opt-out information.
26/02/2129m 9s

299 A Vegan Family Dinner with Danielle Natoni

Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based.   See acast.com/privacy for privacy and opt-out information.
22/02/2150m 4s

298 Let's Get Uncomfortable

You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me from IG stories recently that you believed would make me uncomfortable. I love to be uncomfortable because I believe it can help you grow so you KNOW I am going to answer these questions no matter what!   See acast.com/privacy for privacy and opt-out information.
19/02/2135m 15s

297 Believe in You and ‘Believe It’ with Jamie Kern Lima

Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she just KNEW would make it. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” @jamiekernlima reveals for the first time here on T&B and in her book 'Believe It' what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable.She shares her story from when she started as a Denny’s waitress and realizing she had more to give to life Describing her journey from sitting on the living room floor with her husband and TRANSCENDING to accomplish her selling her company for 1.1BHow Jamie managed to pull it together on live television to sell her product and never quit when it got hard for her Believe IT - Jamie's new book about her journey of listening to her gut and how it drove her to her success Buy the Book At: BelieveIT.com Available Feb 23. 2021  See acast.com/privacy for privacy and opt-out information.
15/02/2155m 32s

296 Let’s Get Up! Utilizing Energy From Your Food

On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re someone who gets sleepy right after you eat this episode is for you! Topics discussed on today’s show:Recap of the second week of rehearsals for Let’s Get UpWhy we get tired after we eat What foods can impact your energy levels   See acast.com/privacy for privacy and opt-out information.
12/02/2125m 20s

295 Getting Through The Gully with Sheryl Lee Ralph

The amazing Sheryl Lee Ralph joins us today with her positive mindset and no stress attitude. Known from her roles in Moesha and Sister Act 2, Sheryl shares some of the lessons learned through her acting careers up and downs. On this episode she provides so much information and encouragement to make better choices in your life and help you to believe in who you are.   See acast.com/privacy for privacy and opt-out information.
08/02/2138m 39s

294 Let's Get Up! Focusing On My Nutrition

Live from Shaun’s closet in LA, just starting rehearsals for his new program Lets Get Up. Today Shan talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into nutrition and how to assess your situation to figure out what you need to do to prepare your body for success.  See acast.com/privacy for privacy and opt-out information.
05/02/2119m 41s

293 The Best Time To Start Your Business Is Now with Adrian Morrison

What if I told you you only needed $5 and 24 hours to begin your side hustle and make some extra money? Would you be interested? Well today our guest Adrian Morrison uses his expertise to take us on a journey on how as an entrepreneur you can build your business and your life right now with advice and tips to begin with just a few dollars a day.  See acast.com/privacy for privacy and opt-out information.
01/02/2138m 25s

292 Reverse Interview Series with Brian Wolf

Continuing with the reverse interview series by Shaun’s #fitfam is one of the most insane fitness guys with the biggest heart, Brian Wolf. He asks Shaun some of the most incredible questions about fatherhood, fitness, life and being authentic to who you are. Some questions were fun and some were tough and we challenge you to ask yourself some of the same questions throughout!  See acast.com/privacy for privacy and opt-out information.
29/01/2142m 13s

291 The Key To Financial Independence with Chris Gandy

Today we are talking all things finances with someone who is so passionate on the matter. Chris Gandy, owner of his own financial service practice, teaches us that there is no barrier for you to find your own financial independence. No matter how much money you’re making right now, this episode will propel you to the next level. Chris’ tips will help you create a great relationship with your finances the same way you do with your health habits and exercise to have a great quality of life.  See acast.com/privacy for privacy and opt-out information.
25/01/2145m 16s

290 Reverse Interview Series with Lori Nudy

In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Lori Nudy, who has been apart of the fit fam for many years. You may think she knows everything about Shaun from attending the events and interviews she’s heard but on today's interview she digs a little deeper to uncover a even more about Shaun.  See acast.com/privacy for privacy and opt-out information.
22/01/2137m 17s

289 Living Life in The Breath with Niraj Naik

Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that wealth of knowledge with us on this episode touching on breath work importance, techniques and sleep habit health and even prescribes Shaun with his own challenge.  See acast.com/privacy for privacy and opt-out information.
18/01/211h 10m

288 Reverse Interview Series with Jessica Bowser Nelson

In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Jessica Bowser Nelson and she gets Shaun to tell reveal some pretty deep answers to questions such as:Are you more afraid of success or failure?What makes you really angry?What is one dream you have yet to accomplish? &What makes you feel like you need to be alone?Sit back, relax and tune in to Shaun T's tell all  See acast.com/privacy for privacy and opt-out information.
15/01/2141m 58s

287 Take Your Vitamins with Dr. Lauren Fitzgerald

Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they can improve your overall quality of life!   See acast.com/privacy for privacy and opt-out information.
11/01/2134m 8s

EP 286 How COVID Took Over Our Home

As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is talking thorough his experience, symptoms and how he is handling the anxiety around the sickness with you today.   See acast.com/privacy for privacy and opt-out information.
08/01/2126m 34s

EP 285 The Truth About Whats Really In Our Food with Food Babe Vani Hari

Ever wonder whats really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From starting her own food blog to taking down food chain super giants, Vani Hari talks with Shaun about her life’s dedication to to investigate what is really in our food, how it is grown and what chemicals are used in its production and more on her new book, Food Babe Kitchen.   See acast.com/privacy for privacy and opt-out information.
04/01/2155m 6s

EP 284 Always Forward in the New Year

Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but Shaun is going to help you in this episode find out what your own. upcoming year’s affirmation will be!   See acast.com/privacy for privacy and opt-out information.
01/01/2123m 53s

283 Life Changing Stories of Dig Deeper Nation

Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of mentally getting over a plateau, and changing your mindset to knowing the real win is all about how you feel and exactly how to chase that feeling!   See acast.com/privacy for privacy and opt-out information.
28/12/2054m 5s

282 7 Days Til the New Year Challenge

Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week long challenge of what you can do for the next 7 days to catapult yourself into the new year and begin January 1 stronger than ever!  See acast.com/privacy for privacy and opt-out information.
25/12/2015m 24s

281 Self Proclaimed Expert Life Hacks with Scott Blokker

The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado with all the tea on flying on the cheap, parenting, and how he understands people’s less than authentic actions on social media, and knowing theres more to it than meets the eye.   See acast.com/privacy for privacy and opt-out information.
21/12/2039m 27s

280 Find What You Love

WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right things to truly fill your cup in life. Do you love these things because they bring you a moment of joy or because they enhance your life both on a daily basis as well as in the long run. Shaun runs through his top loves in life and what it does to enhance it - with hopes you too will find what truly brings you joy as well.   See acast.com/privacy for privacy and opt-out information.
18/12/2043m 4s

279 There Are No Obstacles If You Want To Be Average with David A Arnold

Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard for what you want in life! He talks about his struggle in overcoming addiction, his weight loss with the help of Shaun T and making it as a top comedic writer in his field. Oh, and he also made us LAUGH out loud the entire show.  See acast.com/privacy for privacy and opt-out information.
14/12/2044m 35s

278 Struggles With Body Image

Ever get in your head over your body image? Shaun has had a very hard time managing his feeling surroundings body image - and not for the reasons you think. If you’ve ever consciously or subconsciously been worried about others perceptions of you, tune in because you may relate to Shaun more than you think.  See acast.com/privacy for privacy and opt-out information.
11/12/2030m 21s

277 Eat Smarter Q&A with Shawn Stevenson

Question and answer session with Shawn Stevenson about topics found his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives.   See acast.com/privacy for privacy and opt-out information.
07/12/2039m 15s

276 Enhancing Relationships By Building A Strong Relationship with Yourself

Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life.   See acast.com/privacy for privacy and opt-out information.
04/12/2038m 34s

275 Making Light of Tough Situations with Tiffany Jenkins

Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their battles. They talk about Tiffany’s own struggles through addiction, depression, and even jail time. She shares her story on finding the strength to battle her demons, begin her life again so now she can look those problems in the face and laugh at them, and show other people they can too.   See acast.com/privacy for privacy and opt-out information.
30/11/2034m 17s

274 Recovery Is The Best Medicine

Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through those tough times and the importance fo the way his recovery happens now compared to before his surgery.   See acast.com/privacy for privacy and opt-out information.
27/11/2047m 29s

273 Unf*ck Your Brain with Kara Loewentheil

Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain!  See acast.com/privacy for privacy and opt-out information.
23/11/2037m 32s

272 Owning Your Journey - Fitness Advice and Encouragement with Shaun T

Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.   See acast.com/privacy for privacy and opt-out information.
20/11/2026m 10s

271 Taking Action Towards Your Weight Loss with Liz Josefsberg

Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life!  See acast.com/privacy for privacy and opt-out information.
16/11/2035m 53s

270 Don't Let Politics Ruin Relationships

Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions.   See acast.com/privacy for privacy and opt-out information.
13/11/2025m 16s

269 You Can't Brainstorm Authenticity with Hayet Rida

Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you!  See acast.com/privacy for privacy and opt-out information.
09/11/2032m 58s

268 Traveling During a Pandemic

Bringing a little bit of sunshine to your life - Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some sense of normalcy little by little! Tune in for how the trip went and for some tips for safe travel.  See acast.com/privacy for privacy and opt-out information.
06/11/2020m 20s

267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater

Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerabilityThe post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/11/2044m 50s

266 Dig Deeper Nation Community Questions Answered!

On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward!The post Episode 266 – Dig Deeper Nation Community Questions Answered! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
30/10/2027m 53s

265 Achieving Beyond Expectations with Bill Blokker Part 2

Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life.The post Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
26/10/2038m 25s

264 One Decade of Love with Shaun & Scott

Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship.The post Episode 264 – One Decade of Love with Shaun & Scott appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
23/10/2036m 10s

263 Achieving Beyond Expectations with Bill Blokker Part 1

Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others take control of their life and avoid emotion commotion through five vital steps.The post Episode 263 – Achieving Beyond Expectations with Bill Blokker Part 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/10/2042m 44s

262 Live Seattle Sit Down Q&A

One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded.The post Episode 262 – Live Seattle Sit Down Q&A appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
16/10/2030m 32s

261 From Fired to Famous with TikTok Star OnlyJayus

Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through social. Today she tells us all about her journey to TikTok fame, how to handle haters and gaining confidence over time.The post Episode 261 – From Fired to Famous with TikTok Star OnlyJayus appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
12/10/2031m 50s

260 Catching Up with Shaun T

Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Trust and believe in the realness because he is touching on how he is feeling about getting through this year, personal relationships, friendships and falling back on the positives of what the world has given us through this pandemic.The post Episode 260 – Catching Up with Shaun T appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
09/10/2024m 14s

259 Knowing When To Bet On Yourself with Dayna Bolden

No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. After years of trying to juggle her corporate 9-5 job with her side hustle, Dayna made the decision to bet on herself and she’s never looked back. Today on Shaun T’s Trust and Believe Podcast, Dayna tells her inspiring story and shows you that you can in fact do anything you set your mind to and that the best bet you can make is on yourself!The post Episode 259 – Knowing When To Bet On Yourself appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
05/10/2044m 45s

258 You Are Not An IG Filter!

We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this episode is truly designed to help you believe that who you are in the world right now is perfect and to remind you that you are not an instagram filter! You are your own filter, because whatever else you’re chasing isn’t real. You are your own beauty and you are your own power. Stop comparing yourself to other peoples filters over their own lives and truly live in yours!The post Episode 258 – You Are Not An IG Filter! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/10/2027m 28s

257 Losing A Job But Gaining Perspective with Carla Marie and Anthony

Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and were replaced at their station. While emotionally, they were absolutely crushed, I was so Read MoreThe post Episode 257 – Losing A Job But Gaining Perspective with Carla Marie and Anthony appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
28/09/2036m 25s

256 All Your Questions, Answered by Shaun T

Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these questions to help you maneuver some uncertain or challenging moments in your life!The post Episode 256 – All Your Questions, Answered by Shaun T appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
25/09/2021m 10s

255 Tanks Good News

Imagine opening up your social and seeing nothing but good news? That’s what our guest set out to do in starting his Instagram page – @tanksgoodnews. George is a driving force for people to change their mindset and to go social to start to look for something good going on in the world instead of the negative. We can easily fall into negativity, so it’s nice to have someone like George here to push goodness, love and positivity into the world! Tune in to hear all about the accounts creation, heartwarming stories and all around good vibes.  See acast.com/privacy for privacy and opt-out information.
21/09/2040m 32s

254 We Need To Come Together

Shaun deeply hopes you can all find it within your heart to find peace, love and motivation to continue to be kind to people. He is speaking from the heart of a struggle he’s been facing for a while concerning the divisiveness in the country and how we can all learn to push our viewpoints aside and finally come together.  See acast.com/privacy for privacy and opt-out information.
18/09/2026m 1s

253 Finding the Energy to Fill Your Soul with Amanda Bucci

Trust and believe, we all have something to offer up in this world. Coming up in the age of social media, Amanda Bucci has helped herself uncover who she was through her many levels of expertise. On this episode we uncover those levels through defining masculine and feminine energy and its impact on our lives, personality types and discovering one another’s energetic capacities.  See acast.com/privacy for privacy and opt-out information.
14/09/2053m 7s

252 Learn To Enjoy Your Day

Think about all of the tasks you have to “get done”. Are you overwhelmed or at peace? Do you immediately feel as though you’re struggling instead of living in the moment and enjoying the process? Consider this episode your roadmap to finding a way to enjoy every moment. We need to stop trying to rush our way through life and find the silver lining to truly LIVE in our moments to enjoy our whole day, and entire life.  See acast.com/privacy for privacy and opt-out information.
11/09/2021m 15s

251 Align Your Body, Mind and Your Life with Aaron Alexander

Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and mental pain, he is here to help you, too. On today’s information packed episode, Aaron and Shaun fully open up about celebrating the body, practicing the manner in which we think through our belief system and how we each have our own individual equation in life we must complete. Tune in for all this and more as he shares his practices and how to be fully aligned in life.  See acast.com/privacy for privacy and opt-out information.
07/09/2059m 46s

250 You Are Not One Dimensional

People don’t always allow themselves to be their WHOLE self due to the label they are given or give themselves. Mom, husband, lawyer, teacher, wife and the list goes on, but it’s not definitive of WHO you are. So today, we are going to talk about how a title doesn’t define you. Because guess what? You are NOT one dimensional!  See acast.com/privacy for privacy and opt-out information.
04/09/2018m 1s

249 You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz

Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how the huge life decision to leave her job to travel the world completely changed her life’s path and how she won by betting on herself. Jen even shares advice for those who may find themselves in the same position, and how to target and grow your own audience through social media.  See acast.com/privacy for privacy and opt-out information.
31/08/2046m 55s

248 Prioritizing Your Mental Health

After our last podcast, Episode 247, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles.  See acast.com/privacy for privacy and opt-out information.
28/08/2024m 11s

247 A Psychedelic Journey to Inner Peace with Deandre Sinette

Everyone processes and works through their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey of overcoming his traumas and in his darkest moments, suicidal depression, through the use of psilocybin. Tune in for this impactful story of his life and how he found inner peace within himself. It’s so important to allow ourselves to go on the journey of other people before judging because that is truly the only way you will continue to learn!  See acast.com/privacy for privacy and opt-out information.
24/08/201h 6m

246 How to Utilize Your Energy

Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way. Tune in to hear how Shaun keeps his energy at 100 and some of the best practices to continue to keep your energy up and get the most out of your day.  See acast.com/privacy for privacy and opt-out information.
21/08/2027m 49s

245 Get L.I.T. Dinner Conversation

In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be the best version of themselves that they can be.  See acast.com/privacy for privacy and opt-out information.
17/08/2054m 46s

244 The Key to Happiness

Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile on your face but being TRULY happy and what you can do to continue to be and stay that way through your life’s journey.  See acast.com/privacy for privacy and opt-out information.
14/08/2019m 35s

243 A Happy & Sustainable Life on Earth with Darin Olien

How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable passion for the connection to the planet we all call home. Tune in as Darin tells the story of his defining moment that led him on this path, his place in the universe and how he became closer to the earth through the pains of life.  See acast.com/privacy for privacy and opt-out information.
10/08/2046m 50s

242 Crash On The Water

Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun is now able to process and move forward after this very eye opening situation.  See acast.com/privacy for privacy and opt-out information.
07/08/2021m 42s

241 A People Pleaser No More with Mel Robbins

The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people pleaser to being her own authentic self and helping others so the same! The post Episode 241 – A People Pleaser No More with Mel Robbins appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
03/08/2047m 29s

240 The Weight Loss Mindset

Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.The post Episode 240 – The Weight Loss Mindset appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
31/07/2029m 52s

239 Brain and Life Optimization with Max Lugavere

Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small changes you can make right now that can turn into big life wins.The post Episode 239 – Brain and Life Optimization with Max Lugavere appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
27/07/2050m 21s

238 Be A Good Human

Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our common decency towards one another. As humans, we need to be prepared for change almost each and every day and if you are open and willing to be flexible you CAN be a good human!The post Episode 238 – Be A Good Human appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
24/07/2025m 47s

237 Breaking The Glass Ceiling In Life with Julia Dennison

Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. Today on T&B Shaun talks to Julia about more than just her expertise on parenting and bringing families together. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry in the press, co-parenting her 4 year old daughter with her ex like a boss and even how she managed to date through quarantine. Tune in to see how Julia is breaking the glass ceiling in LIFE.The post Episode 237 – Breaking The Glass Ceiling In Life with Julia Dennison appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/07/2048m 35s

236 Getting Out Of A Sexual Drought

A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX! From ways to initiate intimacy to tips and tricks of getting out a dry spell – get ready to get uncomfortable and to Trust and Believe in your sex life!The post Episode 236 – Getting Out Of A Sexual Drought appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
17/07/2029m 33s

235 85% Healthy 15% Fun with Joe DiStefano

On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury changed his definition of health forever. Now, Joe is educating others on his prerequisites for exercise and how connectedness and having a great relationship with yourself is the ultimate goal when trying to be healthy.The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
13/07/2048m 32s

234 Finishing Strong

Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when starting out. Tune in as Shaun guides you on how to stand on that foundation you built with confidence in knowing it will continue to hold you up!The post Episode 234 – Finishing Strong appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
10/07/2033m 43s

233 Hindsight Now with Lewis Howes

Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Lewis, it happens a bit more publicly. With his passion to serve others he shares how he fought through it, and taught himself the power of looking at “hindsight now” to enhance your life.The post Episode 233 – Hindsight Now with Lewis Howes appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
06/07/2042m 50s

232 Summit Of Greatness: Your Transformation Journey

Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better. The post Episode 232 – Summit Of Greatness: Your Transformation Journey appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
03/07/2041m 5s

231 LOVE IS LOVE with Scott Blokker

Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for someone in your life who is! In order to unify, and to grow we must be open to learning from those who are different from us. After all, LOVE IS LOVE! Happy Pride!The post Episode 231 – LOVE IS LOVE appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
29/06/2037m 29s

230 THRIVE: Make Money Matter

Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your business building journey to ensure success.The post Episode 230 – THRIVE: Make Money Matter appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
26/06/2049m 5s

229 #Let’sStayTogether with Tommy DiDario

#LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his lifelong journey from fitness, to marriage, becoming a parent and everything in between. The post Episode 229 – #Let’sStayTogether with Tommy DiDario appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
22/06/2041m 59s

228 Listen In: An Honest Conversation On Being Black in America Part 2

In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” but anti-racist.The post Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/06/2049m 49s

227 Listen In: An Honest Conversation About Being Black In America

This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun invited his two very good friends Erica Vain and Draico Johnson for a webinar listen in to talk about the issues people of color are still struggling with in the world today. For those of you who still do not understand or do not know how to react and genuinely want to put the time in to learn, we are going to dive right in to these uncomfortable situations on what is happening while they share their own personal experiences with racism. It’s time for change.The post Episode 227 – Listen In: An Honest Conversation About Being Black In America appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
15/06/2058m 26s

226 The Weight Loss Buffet

Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his own experiences of halting his own progress in weight loss he has come up with a mentality called The Weight Loss Buffet. So grab a seat at the table to help yourself find something internally to finally commit!The post Episode 226 – The Weight Loss Buffet appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
12/06/2025m 57s

225 The Truth Behind The Label; The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines

The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides.The post Episode 225 – The Truth Behind The Label – The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
08/06/2057m 8s

224 Why Black Lives Matter

Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read MoreThe post Episode 224 – Why Black Lives Matter appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
05/06/2040m 43s

223 The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano

On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read MoreThe post Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/06/2039m 5s

Episode 222 – How To Mentally Get Through A Tough Workout

Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read MoreThe post Episode 222 – How To Mentally Get Through A Tough Workout appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
29/05/2022m 16s

Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack

Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read MoreThe post Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
25/05/2041m 4s

Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class

Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read MoreThe post Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
22/05/2047m 10s

Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack

Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune Read MoreThe post Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
18/05/2045m 52s

Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying

Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read MoreThe post Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
15/05/2022m 20s

217 How To Crush Social Media By Being Authentic with Brock Johnson

Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure Read MoreThe post Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
11/05/2037m 43s

Episode 216 – 12 Ways To Stay Committed All Year

Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused Read MoreThe post Episode 216 – 12 Ways To Stay Committed All Year appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
08/05/2026m 24s

Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder

S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fighter, trainer on NBC’s “Strong”, trainer for top CEOs, rappers and athletes, fashion model, and owner of Strong Coffee Company. Adam has done and been through Read MoreThe post Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
04/05/2046m 43s

Episode 214 – Three Things To Do After Your Workout For Success

On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers.The post Episode 214 – Three Things To Do After Your Workout For Success appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/05/2021m 42s

Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi

On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million downloads. She is the contributing financial editor for O, The Oprah Magazine. The New York Times calls her advice, “perfectly practical.” She contributes to The Today Show, Dr. Oz and Live! Read MoreThe post Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
27/04/2045m 46s

Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic.

Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? You should not neglect yourself and your feelings during this time. Your feelings, no matter Read MoreThe post Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
24/04/2019m 54s

Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP

Melanie Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 and children with social-emotional challenges including Autism Spectrum Disorder. Holding multiple certifications in models that support self-regulation, developmental practice, and infant-mental health.The post Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/04/2039m 7s

Episode 210 – Is Love Really Blind? Interview with Kelly Chase

This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Through the show, Kelly was going through her own personal development while the world was watching. She talks not only about Read MoreThe post Episode 210 – Is Love Really Blind? Interview with Kelly Chase appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
13/04/2043m 57s

Episode 209 – Make Your Mess Your Message an interview with Robin Roberts

On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Roberts had India Arie on as her guest and from that moment on, Shaun’s whole life changed from the inspiration he gathered from those two Read MoreThe post Episode 209 – Make Your Mess Your Message an interview with Robin Roberts appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
06/04/2035m 54s

Episode 208 – Create The Tagline Of Your Life

Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everything he has created and pour his whole heart into every one of his workouts. This is the Read MoreThe post Episode 208 – Create The Tagline Of Your Life appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
30/03/2021m 44s

Episode 207 – 7 Ways to Enhance Your Life

On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress Read MoreThe post Episode 207 – 7 Ways to Enhance Your Life appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
23/03/2018m 8s

Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz

There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, a board-certified anesthesiologist turned functional medicine doctor, on the show to really explain what’s going on. We dig Read MoreThe post Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/03/2036m 9s

Episode 205 – The Transformers and Their Stories

This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what Read MoreThe post Episode 205 – The Transformers and Their Stories appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
16/03/2035m 47s

Episode 204 – Get Your Groove Back!

This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, this episode will give you #ToughLove and #RealTalk to Read MoreThe post Episode 204 – Get Your Groove Back! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
09/03/2021m 57s

Episode 203 – How to Make Big Dreams a Reality

The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an earlier time when he woke up early with excitement and enthusiasm to start the day and by Read MoreThe post Episode 203 – How to Make Big Dreams a Reality appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/03/2026m 6s

Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith

This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health & fitness entrepreneur but how she discovered internal belief in herself to believe that she Read MoreThe post Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
24/02/2026m 49s

Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2)

If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue. In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This Read MoreThe post Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
17/02/2034m 50s

Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1)

In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible for marketing foods and explaining do’s and don’t’s as well as what’s okay and what to avoid Read MoreThe post Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1) appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
10/02/2030m 32s

Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about the beginning of his quest 4 years ago, diagnosed with degenerative bone disease, degenerative disc disease, how he began to gain weight Read MoreThe post Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
03/02/2041m 14s

Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it an “ugly win” because of the road that took her through her 92 pound weight loss transformation. She discusses cutting out photos of Read MoreThe post Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
27/01/2027m 2s

Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin

Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring my stem cell doctor, Dr. Read MoreThe post Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/01/2032m 1s

Episode 196 – What I learned at the barre! Featuring Elise Joan

Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan! Read MoreThe post Episode 196 – What I learned at the barre! Featuring Elise Joan appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
13/01/2026m 2s

Episode 195 – 2 Years of Double Dads (Part 2 of 2)

WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun Read MoreThe post Episode 195 – 2 Years of Double Dads (Part 2 of 2) appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
06/01/2031m 12s

Episode 194 – 2 Years of Double Dads (Part 1 of 2)

Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of parenting. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun T Read MoreThe post Episode 194 – 2 Years of Double Dads (Part 1 of 2) appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
30/12/1943m 34s

Episode 193 – Happy Holidays!

Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about The SafeSpace, visit shauntfitness.com/safespace. Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. Thank you Read MoreThe post Episode 193 – Happy Holidays! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
24/12/191m 54s

Episode 192 – Enneagram Talk + Interpretation (Part 2)

If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss Read MoreThe post Episode 192 – Enneagram Talk + Interpretation (Part 2) appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
16/12/1937m 12s

Episode 191 – Being of the Emotional Variety (feat. Scott)

Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-testFor Read MoreThe post Episode 191 – Being of the Emotional Variety (feat. Scott) appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
09/12/1934m 50s

Episode 190 – High, Low, Hero, Buffalo

Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year?Hero: Who has been somewhat of a “hero” for you recently. Read MoreThe post Episode 190 – High, Low, Hero, Buffalo appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/12/1941m 11s

Episode 189 – Uh oh! Scott joins Shaun T

A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read MoreThe post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
25/11/1933m 38s

Episode 188 – Our Twinsane Journey #TWINSANITY

Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you! — Shout Read MoreThe post Episode 188 – Our Twinsane Journey #TWINSANITY appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
17/11/1931m 0s

Episode 187 – WAKE UP!

Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
11/11/1920m 47s

Episode 186 – But are you really LIVING outside of your comfort zone?

Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read MoreThe post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
04/11/1920m 47s

Episode 185 – Coping with the Loss of a Loved One

This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read MoreThe post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
28/10/1915m 31s

Episode 184 – Self-Care Talk: How to Take Care of YOU

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
21/10/1940m 9s

Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson

Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read MoreThe post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
14/10/1940m 9s

Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope

Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you Read MoreThe post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
07/10/1941m 23s

Episode 181 – Talk Show Style with Shaun T

Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city Read MoreThe post Episode 181 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
30/09/1929m 55s

Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker

This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read MoreThe post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
23/09/1926m 58s

Episode 179 – An Interview by My Biggest Fan, My Mom

Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read MoreThe post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
16/09/1922m 33s

Episode 178 – LIVE from Indy! Chat & Chew with Shaun T

Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read MoreThe post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
09/09/1949m 12s

Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind

THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read MoreThe post Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/09/1935m 14s

Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney

“An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a successful life, financial security, loving husband and family and friends, a decade long accomplished career with Nike, but internally, Read MoreThe post Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
26/08/1954m 54s

Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof

Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in Read MoreThe post Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/08/1933m 41s

Episode 174 – Be You As Much As You Can Be

Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read MoreThe post Episode 174 – Be You As Much As You Can Be appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
12/08/1930s

Episode 173 – Enhancing Your Social Media Experience

Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read MoreThe post Episode 173 – Enhancing Your Social Media Experience appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
05/08/1921m 20s

Episode 172 – The Positive Airplane Experience

Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read MoreThe post Episode 172 – The Positive Airplane Experience appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
29/07/1925m 3s

Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting

Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, intermittent fasting and more tools to enhance your journey coming soon from Shaun T! To see Read MoreThe post Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
22/07/1933m 32s

Episode 170 – Talk Show Style with Shaun T (Part 2)

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read MoreThe post Episode 170 – Talk Show Style with Shaun T (Part 2) appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
15/07/191h 8m

Episode 169 – Talk Show Style with Shaun T

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More The post Episode 169 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
08/07/1927m 19s

Episode 168 – Train Talk: What is your self-image?

Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to how we provide energy to others. — This episode of Trust & Believe with Read MoreThe post Episode 168 – Train Talk: What is your self-image? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/07/1927m 19s

Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak

From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse recovery and create a business that would give him the freedom to Read MoreThe post Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
24/06/1933m 56s

Episode 166 – Stop Quarantining Yourself

Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write Read MoreThe post Episode 166 – Stop Quarantining Yourself appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
17/06/1927m 9s

Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello

Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create Read MoreThe post Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
10/06/1941m 0s

Episode 164 – Recap of my 24 Hour Fast

Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still Read More The post Episode 164 – Recap of my 24 Hour Fast appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
03/06/1914m 8s

Episode 163 – If you can’t do one, do three with Melissa Alacantara

You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and Read MoreThe post Episode 163 – If you can’t do one, do three with Melissa Alacantara appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
27/05/191h 7m

Episode 162 – How to Release Your Inner Magic

Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode Read MoreThe post Episode 162 – How to Release Your Inner Magic appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/05/1923m 1s

Episode 161 – We Are All Magicians with Mat Franco

In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, every night, hence the tagline of his wildly popular Vegas show, Mat Franco: Magic Read MoreThe post Episode 161 – We Are All Magicians with Mat Franco appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
13/05/1940m 22s

Episode 160 – Unleashing Your “Feeling It” Superpower

In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, to help you get there.  This podcast was sponsored by Read More The post Episode 160 – Unleashing Your “Feeling It” Superpower appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
06/05/1915m 53s

Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister

In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers. Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Read MoreThe post Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/05/1955m 37s

Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein

In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read MoreThe post Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
29/04/1945m 17s

Episode 157 – Crack Your Personal Development Code

In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: amzn.to/2DgBh53This podcast Read MoreThe post Episode 157 – Crack Your Personal Development Code appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
22/04/1924m 40s

Episode 156 – Cracked Not Broken with Kristin Tierney

From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at: https://youtu.be/5DsTzza2gVk Guest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: https://amzn.to/2DgBh53 This Read MoreThe post Episode 156 – Cracked Not Broken with Kristin Tierney appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
15/04/1953m 36s

Episode 155 – Season Finale & Meditation

So we’ve reached the Season Finale, we’ll be taking a short break while I focus on my latest…
27/08/1832m 52s

Episode 154 – Mother’s Betrayal, PTSD, & Scary Movies

So we wrap up last week’s question session with some pretty amazing questions.  My challenge to you is…
20/08/1827m 59s

Episode 153 – Let’s Talk About Sex Baby

DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not…
13/08/1825m 26s

Episode 152 – Sometimes You Have to Level Up in Life!

Yes, at the time that this podcast was recorded, there’s a “Level Up” Dance Challenge going around social…
06/08/1823m 3s

Episode 151 – Fit Fam Reverse Interview Pt. 4

Today we wrap up the reverse interview with Jessica where I answer one of the best questions she…
30/07/1820m 32s

Episode 150 – Fit Fam Reverse Interview Pt. 3

In part 3 of a 4 part set, because Jessica’s questions were so amazing, we went in a…
23/07/1833m 24s

Episode 149 – Fit Fam Reverse Interview Pt. 2

So this week we finish the “Reverse Interview” with Jessica Nelson.  We talk about my fears of launching…
16/07/1837m 53s

Episode 148 – Fit Fam Reverse Interview Pt. 1

Today, I sat down with Jessica Nelson, cast member of  Insanity Max:30 and Shaun Week, but most importantly…
09/07/1831m 47s

Episode 147 – I Can’t Lose the Last 10lbs!

So this podcast is going to be a little different!  Chip, Alex and myself were out to eat…
02/07/1817m 29s

Episode 146 – Your Questions Answered! Raw and Real

Ok people! Today I answered A LOT of your questions and I answered them….HONESTLY.  When I say I’m…
26/06/1835m 8s

Episode 145 – What Do I Do with My Fear?

So you’ve heard me say over and over that FEAR is False Evidence Appearing Real, but some of…
19/06/1825m 51s

Episode 144 – Learn to Be Flexible and Creative

In today’s episode, I want to talk about how I see so many people who either don’t put…
11/06/1816m 5s

Episode 143 – Love Beyond Bars

We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share one of those stories. You’re going to meet one of the Fit Fam members who was Read MoreThe post Episode 143 – Love Beyond Bars appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
04/06/1829m 50s

Episode 142 – What I Learned From #STAmazingRace Pt. 2

So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyday in life we start a race, a journey, or whatever you want to call it, and for many Read More The post Episode 142 – What I Learned From #STAmazingRace Pt. 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
29/05/1817m 22s

Episode 141 – What I Learned From #STAmazingRace Pt. 1

Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read MoreThe post Episode 141 – What I Learned From #STAmazingRace Pt. 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/05/1829m 13s

Episode 140 – What Did You Do Today?!?

So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People Read MoreThe post Episode 140 – What Did You Do Today?!? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
14/05/1815m 35s

Episode 139 – A Reflection at 40

So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read MoreThe post Episode 139 – A Reflection at 40 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
09/05/1825m 0s

Episode 138 – Happiness Starts With You

In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that Read MoreThe post Episode 138 – Happiness Starts With You appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/05/1824m 42s

Episode 137 – Taxes, Cookies and Plateaus

Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close Read MoreThe post Episode 137 – Taxes, Cookies and Plateaus appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
24/04/1828m 27s

Episode 136 – Super Power #1 Uncomfortability Pt. 2

In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read MoreThe post Episode 136 – Super Power #1 Uncomfortability Pt. 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
16/04/1822m 4s

Episode 135 – Super Power #1 Uncomfortability Pt. 1

So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd clean it up as much as possible so we could get this out.  People listen, being uncomfortable is the Read More The post Episode 135 – Super Power #1 Uncomfortability Pt. 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
11/04/1817m 13s

Episode 134 – Going FULL OUT! Pt. 2

So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop Read MoreThe post Episode 134 – Going FULL OUT! Pt. 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/04/1834m 59s

Episode 133 – Going FULL OUT! Part 1

When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of amazing Fit Fam members, I started pulling them up on stage and dissecting Read MoreThe post Episode 133 – Going FULL OUT! Part 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
26/03/1829m 27s

Episode 132 – Super Power #5 Selfishness Pt. 2

We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit back and relax and let’s wrap up Super Power #5, Trust and Believe if you didn’t last week, this Read MoreThe post Episode 132 – Super Power #5 Selfishness Pt. 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/03/1816m 25s

Episode 131 – Super Power # 5 Selfishness Pt. 1

Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing, and it can be, but there’s also a part of selfishness where you do for you…so that you can Read MoreThe post Episode 131 – Super Power # 5 Selfishness Pt. 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
12/03/1832m 57s

Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK”

So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to talk about those of you that are such control freaks that the thought of Read MoreThe post Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
05/03/1844m 43s

Episode 129 – Super Power #4 Getting Flexible Part 1

So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta. First off, the day I had leading up to the event was Read MoreThe post Episode 129 – Super Power #4 Getting Flexible Part 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
26/02/1831m 19s

Episode 128 – Relearn From Your Past

So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year. Remember this, “You can’t learn and grow, if you don’t stay in Read MoreThe post Episode 128 – Relearn From Your Past appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/02/1822m 31s

Episode 127 – Selfishness or 90 Burpees?

So if you have been following my social media, you know I just finished my first Spartan Race! I did the Sprint in Phoenix this past weekend and I learned a lot about myself. One thing I learned is that I will need to tap into my Selfish Super Power and make time for myself Read MoreThe post Episode 127 – Selfishness or 90 Burpees? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
13/02/1812m 1s

Episode 126 – Do You Trust and Believe in Yourself?

So this weekend I was thinking back to when I changed the name of  the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it. It was because too many people didn’t know, how to truly TRUST in themselves and BELIEVE that they are capable of living the life they want to Read MoreThe post Episode 126 – Do You Trust and Believe in Yourself? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
05/02/1832m 26s

Episode 125 – Want-Nation

Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”? STOP! Today I’m going to teach you to do things because you WANT to, so that you can do things for the long-term goal and live a life of Read MoreThe post Episode 125 – Want-Nation appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
29/01/1817m 47s

Shaun is Sick with the Flu!

A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever. The post Shaun is Sick with the Flu! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
22/01/1856s

Episode 124 – Find Your Way

So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way? Are you learning from your mistakes? Do you realize the role you play in your daily journey and Read MoreThe post Episode 124 – Find Your Way appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
15/01/1822m 24s

Episode 123 – Have You Ever Had the Feeling?

In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through at the moment that decides what Read MoreThe post Episode 123 – Have You Ever Had the Feeling? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
08/01/1825m 38s

Episode 122 – In 2018, Be a Good Human!

As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even realize. Being Read MoreThe post Episode 122 – In 2018, Be a Good Human! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/01/1831m 34s

Episode 121 – You Already Know!

So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home. I had no idea what he’d ask me, but we covered a lot! Everything from what people Read MoreThe post Episode 121 – You Already Know! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
25/12/1723m 50s

Episode 120 – Being Naked

In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked. It’s interesting, the things we come up with in our head about our own body image issues and how it affects how we see ourselves. So sit back and relax and Trust and Read MoreThe post Episode 120 – Being Naked appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
17/12/1729m 44s

Episode 119 – The Last 70 Meters

So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as the year of redemption and change. Whatever your situation, every challenge you face, whether Read MoreThe post Episode 119 – The Last 70 Meters appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
11/12/1744m 53s

Episode 118 – Celebrating 365 Days of Sobriety

In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to make the change that they know they need? Why do people stay in a comfortable spot Read MoreThe post Episode 118 – Celebrating 365 Days of Sobriety appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
04/12/1726m 53s

Episode 117 – Why I’ll Never Argue in Front of My Kids

In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life. Sit back and relax and Trust and Believe in what your red light is in your Read MoreThe post Episode 117 – Why I’ll Never Argue in Front of My Kids appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
26/11/1719m 24s

Episode 116 – Twinsanity!

Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’t happen the way we thought it was going to or when we thought it was going to, but it happened the Read MoreThe post Episode 116 – Twinsanity! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/11/1731m 0s

Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities

Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself when the lights are out and nobody’s Read MoreThe post Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/11/1719m 1s

Episode 114 – T is For Transformation

In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it. We also dive into what you will get from the book and why you have to Read MoreThe post Episode 114 – T is For Transformation appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
13/11/171h 4m

Episode 113 – Why I Find Mannequins Sexy!

Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. Sit back and Trust and Believe in my sexy mannequin theory. Reminder! My book is released this Read MoreThe post Episode 113 – Why I Find Mannequins Sexy! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
06/11/1720m 42s

Episode 112 – You Just Broke Up? CONGRATULATIONS!

I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”. Is it? Really? What if a break up was the best thing that ever Read MoreThe post Episode 112 – You Just Broke Up? CONGRATULATIONS! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
30/10/1718m 29s

Episode 111 – The Main Reason I Would NEVER Want an STD!

Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you? Did it stop you from making the same mistake again? Who would have thought Read MoreThe post Episode 111 – The Main Reason I Would NEVER Want an STD! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
23/10/1722m 21s

Episode 110 – You’re Not Supposed to Ride With Everybody!

This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. So today, sit back, relax and Trust and Believe in Read MoreThe post Episode 110 – You’re Not Supposed to Ride With Everybody! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
16/10/1714m 8s

Episode 109 – Is It Shady A.F. to Love Yourself?

Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the room like you own it, like you’re the the F’n reason. I don’t want you to think you’re better Read MoreThe post Episode 109 – Is It Shady A.F. to Love Yourself? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
08/10/1726m 22s

Episode 108 – Collateral Beauty

The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I want to take you back to a time when I was “Shauny” and how now, Read MoreThe post Episode 108 – Collateral Beauty appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/10/1724m 2s

Episode 107 – Anxiety is a Real Thing

Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did with one of your fellow Fit Family members Read MoreThe post Episode 107 – Anxiety is a Real Thing appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
13/07/1716m 24s

Episode 106 – Meet the Cast of Shaun Week

As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to how I know them and I picked them for a reason. I wanted a cast Read MoreThe post Episode 106 – Meet the Cast of Shaun Week appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
07/07/171h 2m

Episode 105 – A Conversation About the Making of Shaun Week

So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, what you can expect and much more.The post Episode 105 – A Conversation About the Making of Shaun Week appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
07/07/1746m 57s

Episode 104 – Season Finale

So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back!  I’m just going to take a short break so I can focus on the book release and create some new content for all of my Fit Fam that I Read More The post Episode 104 – Season Finale appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/04/178m 2s

Episode 103 – Commitment to Everything

You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today. My schedule has been crazy busy, as is yours I’m sure, and I literally pulled over in my car Read MoreThe post Episode 103 – Commitment to Everything appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
12/04/1712m 16s

Episode 102 – What Are Your 60 WANTS? Pt. 2

So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them. It’s so funny how alone we can all feel and how we think we’re sometimes the only ones with the struggles we feel. Read MoreThe post Episode 102 – What Are Your 60 WANTS? Pt. 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
09/04/1725m 55s

Episode 101 – What Are Your 60 WANTS? Pt. 1

I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS. Yes, 60 WANTS. So it’s been some time and I wanted to follow up with them and see what they came up Read MoreThe post Episode 101 – What Are Your 60 WANTS? Pt. 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
06/04/1725m 40s

Episode 100 – Spring Cleaning Pt. 2 Revisited

My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. I have to say – I never EVER speak only to try to make a point. I am constantly 100% speaking from the core Read MoreThe post Episode 100 – Spring Cleaning Pt. 2 Revisited appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/04/1728m 25s

Episode 99 – Spring Cleaning Pt. 1 Revisited

I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before. It’s the time of year where you hear a lot about “Spring Cleaning”, well today we’re going to do some Read MoreThe post Episode 99 – Spring Cleaning Pt. 1 Revisited appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
29/03/1753m 30s

Episode 98 – What is Your FADE TO BLACK Moment?

Who are you….when the lights are off? Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be? What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow you to explore that part of Read MoreThe post Episode 98 – What is Your FADE TO BLACK Moment? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
26/03/1729m 33s

Episode 97 – Are the Odds Stacked Up Because of You?

So today I ask you this; “Are the odds stacked up because of you?”. Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it? Or are you allowing it to grow like mold in your life and letting it Read MoreThe post Episode 97 – Are the Odds Stacked Up Because of You? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
22/03/1725m 18s

Episode 96 – You Are What You THINK!

On today’s episode, we’re going in! I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto. Your daily message to yourself, your promise to yourself….your manifesto to change! It’s time to figure out…who you are by what you’re currently thinking. If Read MoreThe post Episode 96 – You Are What You THINK! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/03/1726m 35s

Episode 95 – Rome Wasn’t Built in a Day

Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read MoreThe post Episode 95 – Rome Wasn’t Built in a Day appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
15/03/1726m 13s

Episode 94 – Coach Tulin is Back!

As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin. She inspired me in ways I didn’t expect and her story and journey are amazing! Sit back and relax, and Trust and Believe with Coach Tulin.The post Episode 94 – Coach Tulin is Back! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
12/03/171h 4m

Episode 93 – Back to the Beginning

Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wanted to do with it. It wasn’t called Trust and Believe, it was called “Define Read MoreThe post Episode 93 – Back to the Beginning appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
08/03/1748m 59s

Episode 92 – Indianapolis Q&A

Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”.The post Episode 92 – Indianapolis Q&A appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
05/03/1746m 57s

Episode 91 – The Best Way to End Your Day

So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen. This podcast is about helping you wind down at the end of the day and Read MoreThe post Episode 91 – The Best Way to End Your Day appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/03/1718m 49s

Episode 90 – SexyFit Method

Fit Fam! My girl Zlata Sushchik is back! She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me. Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Same Old Mindset” and even who you let “On Read MoreThe post Episode 90 – SexyFit Method appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
26/02/1731m 48s

Episode 89 – Listener Interac-Shaun 2/22/17

Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing. So today I answered as many of them as I could and will come back to this post again…trust and believe. Today tho, I talk about how to Read MoreThe post Episode 89 – Listener Interac-Shaun 2/22/17 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
22/02/1725m 57s

Episode 88 – The Chemistry of Insanity with Craig McInnes

Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”. We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover life-changing drugs and turn those some methods into life-changing approaches in your every day life. Read MoreThe post Episode 88 – The Chemistry of Insanity with Craig McInnes appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/02/1748m 1s

Episode 87 – Listener Interact-Shaun 2/15/17

This Wednesday’s “Listener Interac-Shaun” covers several questions from you! Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH MORE. Sit back and enjoy….and most of all Trust and Believe in who you are!The post Episode 87 – Listener Interact-Shaun 2/15/17 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
15/02/1726m 33s

Episode 86 – My Superpower is Vibration

Today I sit down with a person who INSPIRES me so much! His name is DA and he’s hearing impaired…and he’s a dancer and choreographer. How you ask? He listens to the music through the vibration! He’s amazing, his determination, will to succeed and his plans for his future will leave you asking yourself, “Am Read MoreThe post Episode 86 – My Superpower is Vibration appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
12/02/1730m 56s

Episode 85 – Listener Interac-Shaun 2/8/17

Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know. In today’s Episode we talk about plateaus, modifications, back fat and so much more! Sit back, it’s time to Trust and Read MoreThe post Episode 85 – Listener Interac-Shaun 2/8/17 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
08/02/1723m 53s

Episode 84 – Be the “CEO” of Your Life

So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works with CEO’s and managers of companies as a consultant and HR resource to help them realize how to Read MoreThe post Episode 84 – Be the “CEO” of Your Life appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
05/02/1734m 3s

Episode 83 – What I Learned Down Under

We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! Sit back and relax while we Trust and Believe together!The post Episode 83 – What I Learned Down Under appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/02/1719m 14s

Episode 82 – Don’t Judge a Book By It’s Cover

Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF! We talk about how age is just a number, how to Read MoreThe post Episode 82 – Don’t Judge a Book By It’s Cover appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
29/01/1735m 51s

Episode 81 – I’m Not Drinking Til I’m 40!

So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure, why we feel the need to drink and how if you feel the need to do things, in social situations, just to do them….don’t! Read MoreThe post Episode 81 – I’m Not Drinking Til I’m 40! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
25/01/1737m 23s

Episode 80 – LIVE from Charlotte NC

Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer! We talked about everything from my past with sexual abuse, to supporting people who may Read MoreThe post Episode 80 – LIVE from Charlotte NC appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
22/01/1737m 57s

Episode 79 – Tough Trainer Alert

It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear and say and help you see those excuses for what they are…worthless words that we allow to stop Read MoreThe post Episode 79 – Tough Trainer Alert appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
18/01/1715m 23s

Episode 78 – Dodging Drama in a World Gone Mad!

Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We talk about the society of bullying, what causes it and why some of us do it without Read MoreThe post Episode 78 – Dodging Drama in a World Gone Mad! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
15/01/1742m 20s

Episode 77 – Learn to Let GO!

I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me Read MoreThe post Episode 77 – Learn to Let GO! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
11/01/1728m 52s

Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING!

So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it! Pay attention, take notes and apply what you hear from these two amazing people.The post Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
08/01/1735m 58s

Episode 75 – Shaun T Kicks His OWN @$$

Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is always earned. It also gave me the chance to reflect on what I Read MoreThe post Episode 75 – Shaun T Kicks His OWN @$$ appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
04/01/1710m 45s

Episode 74 – Transformation Begins With You Becoming Consciously Competent

I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed.D. Bill Blokker. What he Read MoreThe post Episode 74 – Transformation Begins With You Becoming Consciously Competent appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/01/1748m 23s

Episode 73 – Let’s Get Our SNAP On! Pt. 2

We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and Read MoreThe post Episode 73 – Let’s Get Our SNAP On! Pt. 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/01/1734m 41s

072-Message of Positivity

I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be successful in all you do.That's it! A short heartfelt message from me to you, before we wrap up the year. See you Wednesday for the 2nd part of your Snaps!!! Snap me your questions! @shauntfitnessThe post 072-Message of Positivity appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
25/12/165m 5s

071-Who the BLEEP Did I Marry? Pt. 4

In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more. Stay tuned for a little outtake at the end, when Scott forgot we were rolling. The post 071-Who the BLEEP Did I Marry? Pt. 4 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
21/12/1616m 25s

070-Let’s Get Our SNAP On! Pt. 1

I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more! Enjoy Fit Fam and let's get ready for 2017!Send me your questions for next week on Snapchat @shauntfitness!!!The post 070-Let’s Get Our SNAP On! Pt. 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
18/12/1642m 19s

069-Who the BLEEP Did I Marry? Pt. 3

For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking.....for now.The post 069-Who the BLEEP Did I Marry? Pt. 3 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
14/12/1620m 43s

068 – Did You Change in 2016?

At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole.Well here we are at the END of 2016 and I'm curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks.Do you trust the decisions that are best for you? Do you believe the current space you're in is allowing you to think clearly and freely?Think about what it is that YOU want because you can not change for anyone else but yourself. Today I'm going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life.The post 068 – Did You Change in 2016? appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
12/12/1650m 6s

067-Who the BLEEP Did I Marry? Pt. 2

For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them.The post 067-Who the BLEEP Did I Marry? Pt. 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
07/12/1616m 16s

066-Matt Steffanina “From No Rhythm to Dance Sensation”

I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened!I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal.The post 066-Matt Steffanina “From No Rhythm to Dance Sensation” appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/12/1650m 54s

065-Who the BLEEP Did I Marry? Pt. 1

For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about college, being overweight and even my bathroom habits!It's was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable. That's when the real talk starts!The post 065-Who the BLEEP Did I Marry? Pt. 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
30/11/1619m 27s

064-The Truth Behind the Fed Ex Guy

Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life!The post 064-The Truth Behind the Fed Ex Guy appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
27/11/1631m 30s

063-Five Ways to Ensure Great Results

Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more.The post 063-Five Ways to Ensure Great Results appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
23/11/1630m 13s

062-Khyrie Alleyne

If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.comThe post 062-Khyrie Alleyne appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/11/1635m 31s

061-Sounds Influence Results

This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen!Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information.Come workout with me LIVE in February, go to www.JulieVoris.com for more information.The post 061-Sounds Influence Results appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
16/11/1618m 54s

Episode 60 – Julie Voris

Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you'll hear in her story. Today's about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the "Comparison Game" and how all of us do it....and it's dumb. As a matter of fact, after today's podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE.The post Episode 60 – Julie Voris appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
13/11/1641m 11s

059-Get Over It

Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it".I had no idea....when I recorded this what the outcome of the election was going to be. So when it came time to post this week's podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked.But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year's election. It's time to realize now, that no matter where we are, or who we are....we're always at the hump of victory in LIFE! So it's time to learn how to "Get Over It" and how your mindset will help you be victorious in all aspects of your life. You worked hard to get the top of the hill, now you're going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb. Some of you are at the top of the hill right now, some of you are at the bottom looking up.As long as you keep moving....you will progress in life and something inside of you will always be getting stronger. Join me so I can show you how to "Get Over It".The post 059-Get Over It appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
09/11/1625m 29s

Episode 58 – Don’t Stop, Don’t Give Up!

I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It's the end of the year, most people are starting to slow down and letting off the gas, but not me...and NOT YOU! Why stop....ever? Always keep moving forward, even during the deepest darkest moments.Don't EVER GIVE UP!Tania also fires some questions at me for "Listener Interact-Shaun" and I call my Jersey peeps @MikeBasiaNewman or "JerseyStyle" for Fitness Trivia and motivation!The post Episode 58 – Don’t Stop, Don’t Give Up! appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
06/11/1633m 28s

057-No Time to Workout

This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time!"I Don't Have Time to Work Out"WRONG! I don't mean to be mean...but today we're going to have an honest discussion about this statement and I'm going to challenge you on your time and offer some solutions to the problem.Plus, my huz-band Scott, plays "True or False Fitness Trivia".The post 057-No Time to Workout appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
30/10/1633m 13s

056-Comfort Zones and Barriers

So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives.This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are! Guess what? The biggest barrier is often YOU! Let's Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns.The post 056-Comfort Zones and Barriers appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
27/10/1631m 25s

Episode 55 – Outside Your Comfort Zone and Bring It Back Home

So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, that we are now bringing back home and implementing it into our lives. SOOOO, I am going to challenge you to listen to this, and then go to my Facebook Page and comment on the post about this podcast and TELL ME what it is, you're going to change in YOUR life? It doesn't have to be a huge change, just A CHANGE. What are you going to change and bring it back home? Can't wait to read them, I'll be doing a Facebook Live video talking about your comments!The post Episode 55 – Outside Your Comfort Zone and Bring It Back Home appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/10/1625m 35s

Episode 54 – Capt. Mitchel Kieffer

This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome. To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games. The post Episode 54 – Capt. Mitchel Kieffer appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
13/10/1625m 48s

053-Gideon Connelly

This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES.This week, I talk to Gideon Connelly who is currently still serving in the Air Force and lost most of one of his legs in horrible accident but has overcome it and now is training to compete in Track and Field in the 2020 Paralympic Games. He mentors patients at Kernan Orthopaedics and Rehabilitation Hospital in Baltimore, MD. In the future, he also hopes to help rehabilitate military veterans at Walter Reed National Military Center in Bethesda, MD. Prepare to be challenged in your own struggles and inspired to push through them.The post 053-Gideon Connelly appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
06/10/1626m 44s

052-Know When to Say No

It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired.In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO.We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%.The post 052-Know When to Say No appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
29/09/1620m 11s

051-Ride or Die

Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't think everyone out there really knows what "Ride or Die" means. This week on the podcast, we talk about the relationships in your life and who do you have in your life that's really "Ride or Die"?The post 051-Ride or Die appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
22/09/1619m 9s

050-Expect the Unexpected

My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, how do you deal with the things in life that happen to you that you have no control over?Well today, you'll hear some very raw audio of our reaction in the studio to what happened and at the end, I'll tell you how to deal with life's little unexpected moments.The post 050-Expect the Unexpected appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
15/09/1635m 41s

049-Shaun Gets Interviewed

Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you a different side of Trust and Believe. It's time to turn the tables and for Shaun T to take the back seat and be the interviewee. I asked Soul (aka Todd Midgett from NC Fit Club) to interview me and he asks the questions that uncover my struggles and vulnerabilities that you and I may both share. I want you to use this podcast not only to listen in on my world, but as a takeaway in sharing the common ground of being human and being vulnerable. I'm talking about this because this is whats happening in my life and if I've gotten through something I want you to get through it too.The post 049-Shaun Gets Interviewed appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
08/09/1633m 36s

048-Don’t Judge

When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, I'm going to have you do a little exercise where you judge yourself and see how it feels to make assumptions about people that you may or may not know. I also had my girl Ana, from The Dance District in Charlotte NC, talk about why she wears a wig and why women feel they have to portray themselves in public to look a certain way.The post 048-Don’t Judge appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
01/09/1628m 39s

Episode 47 – Relationships

Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find the best possible way out? There can be so may ups and downs of all relationships, so today on Trust and Believe I give you some key tips. Tune in for advice on how to salvage your relationship if its on the rocks or make it even BETTER than it is now by ensuring that you never lose the connection that created that spark in the first place.The post Episode 47 – Relationships appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
25/08/1650m 36s

046-Don’t Compare Yourself

Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! No matter what the body type as long as you come with confidence you can be so sexy in your own skin. Try not to focus on the things that you don't like - try to focus on the things that you do like in this particular moment. It is so easy to get caught up and not realize how great you look RIGHT NOW.The post 046-Don’t Compare Yourself appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
18/08/1631m 34s

Episode 45 – Sexyfit with Zlata Sushchik

Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast.A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states and making that huge adjustment. Her independence felt lost, as she moved to Alaska a desolate place of living that made her feel stuck in all sense of the word.The post Episode 45 – Sexyfit with Zlata Sushchik appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
10/08/1635m 4s

044-Barriers

I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness Read MoreThe post 044-Barriers appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
04/08/1625m 5s

043-Martin Ort Interview

Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past.The day to day stressors of life were piling up on Martin leading him to rely on food and relaxation as a constant comfort. Always believing he would get back into the swing of things, months turned into years and before he knew it, 7 years had passed and 80 lbs were gained and he decided it was time to make the change.The post 043-Martin Ort Interview appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
28/07/1633m 20s

042-Being Gay Kept Me Fit

Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And today I explain to you mine; how being gay helped me stay fit!The post 042-Being Gay Kept Me Fit appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
20/07/1630m 5s

041-Passion for Fitness

Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit?The post 041-Passion for Fitness appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
14/07/1624m 50s

040-Dig Deeper

DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words?Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we don't, we are just standing still. We are settling. We are not pushing to be the BEST that we can be.The post 040-Dig Deeper appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
06/07/1622m 17s

039-Be a Fly on the Wall in My House

Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. You'll be listening in as if you were right there in the room and we were just going about our day. The kicker? Scott has no idea I am recording him and our conversation. Join in and hear our very real conversations about food, workouts, relationships and what happens when you combine the three.The post 039-Be a Fly on the Wall in My House appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
30/06/161h 16m

038-Rabia Chaudry

With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from political figures, we continue to hear that Muslim means terror. Today, I have the pleasure of having an amazing guest join me on my show. A successful author, writer, lawyer and host of the famous podcast: Undisclosed; Rabia ChaudryThe post 038-Rabia Chaudry appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
23/06/1638m 7s

037-Haters Pt. 2

Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. I want to send all the love, respect and positivity to the victims, their families and friends of those who were effected.Lets get right into what todays podcast is about. Haters. And I am open to talking all about it because I would be lying if I said I have never been there before - I have! The number one reason you create this hatred towards someone is because you don't know the whole story. We are so quick to judge someone based off of a first impression and it can lead you WAY out of line.The post 037-Haters Pt. 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
16/06/1654m 42s

036-Haters Pt. 1

If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it.At 38 years old I have come to terms with the fact that I simply do not have the time to sweat the small stuff. I've realized exactly what things are important or not in my life and whats worth stressing over. So can I ask you why everyone has a problem with how others live their lives? I AM SICK OF THE HATERS!The post 036-Haters Pt. 1 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
09/06/1638m 31s

035-How Hand Surgery Made Me Embrace the Turbulence of Life

So this week, I'm back! But with an injured hand.In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! #SouToSoul.Get ready, because we go in!The post 035-How Hand Surgery Made Me Embrace the Turbulence of Life appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
02/06/161h 9m

034-Abs After Baby

We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"!The post 034-Abs After Baby appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
26/05/161h 1m

033-Divorce to Happiness

This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more!Sit back and take in the story of love, Fit and Funky style!The post 033-Divorce to Happiness appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
19/05/161h 6m

032-It’s Going Down For Real

In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace.This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brother" aka Todd Midgett from NC Fit Club and we talked about his weight-loss journey, body image issues, being naked and much more!Sit back, relax and enjoy!The post 032-It’s Going Down For Real appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
12/05/161h 1m

031-Happy Birthday Shaun T

I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life.For those that don't know me or know me outside the fitness world, I think this will be an interesting journey to how Shaun T became...Shaun T. Sit back and enjoy the birth of Shaun T.The post 031-Happy Birthday Shaun T appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
05/05/1649m 11s

030-Clean Your Gut Pt. 2

Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables.The post 030-Clean Your Gut Pt. 2 appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
28/04/1657m 22s

028-Clean Your Gut Pt. 1 Abel James

Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James.Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, he not only discusses “why to go wild” but beyond that to find out more about this creative trainer and some other things that he is passionate about.The post 028-Clean Your Gut Pt. 1 Abel James appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
21/04/1647m 29s

Episode 28 - Shauntervention Q&A

This year, we brought ShaunTervention to Mohegan Sun in Connecticut and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation of fitness and a healthy lifestyle with Shaun T. I love seeing so many of you and how I get to really LIVE in that space with you. Whether it was your first live event with me or your tenth, every single one of you gave me 100% and the energy in the room was AMAZING!The post 028-Shauntervention CT appeared first on Shaun T Fitness.  See acast.com/privacy for privacy and opt-out information.
14/04/161h 12m
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