Optimal Living Daily - Personal Development and Self-Improvement

2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares an honest guide to mindfulness
Episode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/honest-mindfulness/ 
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